Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Dr. Sebi Cookbook: Reap the Benefits of the Dr. Sebi 28-Day Alkaline Recipe Meal Plan to Live a Healthier and Disease Free Lifestyle
    Dr. Sebi Cookbook: Reap the Benefits of the Dr. Sebi 28-Day Alkaline Recipe Meal Plan to Live a Healthier and Disease Free Lifestyle
    Dr. Sebi Cookbook: Reap the Benefits of the Dr. Sebi 28-Day Alkaline Recipe Meal Plan to Live a Healthier and Disease Free Lifestyle
    Ebook214 pages1 hour

    Dr. Sebi Cookbook: Reap the Benefits of the Dr. Sebi 28-Day Alkaline Recipe Meal Plan to Live a Healthier and Disease Free Lifestyle

    By Stephanie Quiñones

    5/5

    ()

    Read preview

    About this ebook

    Tired of trying different flavorless recipes to boost your immunity, shred weight, and detoxify your body?


    Learn how quick and easy, yet delicious and super simple Dr. Sebi's recipe cookbook is!

    Get started today with over 130+ simple, yet mouthwatering recipes.

    You will see results and see tremendous progress with losing weight, keeping diseases away, and gaining confidence in yourself. In this book, no longer will you be aimlessly searching the internet for a Dr. Sebi recipe book. We have compiled some of the best known Dr. Sebi's recipes to replace your daily meal regimen with delicious Alkaline meal recipes to cleanse and revitalize your body. These recipes are simple to make, and best of all compliant with the Dr. Sebi's Alkaline diet. You'll be able to open up the book, go to a recipe and feel great knowing that you'll be eliminating and preventing malignant diseases by just following Dr. Sebi simple Alkaline meal recipes.
     

    By Keeping up and being consistent with Dr. Sebi's Nutritional guide, you will find no need to depend on over the counter expensive diets and supplements that yield no results!

     

    Inside You Will Discover...

    • The benefits of Alkaline and Electric Food diets
    • Dr. Sebi's approved food list to achieve alkalinity
    • Smoothie recipes for both Alkaline and Electric food diets
    • Nutritional facts of every Alkaline recipe
    • Step by step recipe instructions
    • 130+ Alkaline Recipe Foods with a 28-Day diet plan
    • Plus much, much, more!
    •  

    Here, we present you with some vibrant and delicious Alkaline recipes which include Smoothies and Desserts. The Dr. Sebi diet is a plant-based alkaline diet that has the capacity of restoring the body's alkaline level and fighting diseases. Following the 28-Day diet plan depicted in this book in a precise manner will naturally cure and enhance your overall health and immunity. This book provides quick and easy recipes made from some underrated ingredients which are nutritious and available in every kitchen.

    Click "BUY NOW" at the top of the page, and instantly Download: Dr. Sebi Cookbook: Reap the Benefits of the Dr. Sebi 28-Day Alkaline Recipe Meal Plan to Live a Healthier and Disease Free Lifestyle

    LanguageEnglish
    PublisherCristopher Rivera
    Release dateFeb 25, 2021
    ISBN9781386080084
    Dr. Sebi Cookbook: Reap the Benefits of the Dr. Sebi 28-Day Alkaline Recipe Meal Plan to Live a Healthier and Disease Free Lifestyle
    Author

    Stephanie Quiñones

    BiographyMy name is Stephanie Quiñones, an entrepreneur living in the United States who loves sharing knowledge and helping others on the topic of weight-loss, healthy eating, anti-aging, and improving love life.I'm a very passionate person who will go the extra mile and over-delivers to inspire others to lose weight, be healthy, and to achieve the sexy body they desire.My words of wisdom:"I believe that knowledge is power. Everyone should improve themselves and/or business, no matter what stage in life they're in. Whether it's to develop a better mindset or to increase profits. Moving forward is key."

    Read more from Stephanie Quiñones

    Related to Dr. Sebi Cookbook

    Related ebooks

    Weight Loss For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Ask The Experts

      Aug 7, 2020

      Marilia Chamon is a nutritional therapist and is a the founder of Gutfulness Nutrition (gutfulnessnutrition.com). Q Are there any specific probiotic strains that are best for beating diarrhoea? A I would recommend taking L. acidophilus, L. casei, L

      6 min read

    • Article

      How I Beat Cancer

      Mar 26, 2023

      How I Beat Cancer
      9 min read

    • Article

      Food For Thought

      Sep 16, 2020

      Q I love eggs and I often eat them. I’m trying to lose weight and I often hear that it’s best not to eat the yolk. Some people avoid yolk because it contains the majority of the egg’s fat. However, low-fat diets aren’t as effective as once thought.

      2 min read

    • Article

      This Is Healthy Eating

      Dec 29, 2019

      This Is Healthy Eating
      5 min read

    • Article

      The Best Cancer Diet

      Mar 26, 2023

      Hippocrates, widely regarded as the Father of Medicine, famously said, “Let food be thy medicine and let medicine be thy food.” He was spot on. What we eat and drink could very well be the primary indicator of whether a person develops cancer, overco

      7 min read

    • Article

      10 Tips Fora Flatter Tummy

      Sep 13, 2018

      10 Tips Fora Flatter Tummy
      2 min read

    • Article

      THE WEIGHT Is Over

      Jan 12, 2020

      THE WEIGHT Is Over
      3 min read

    • Article

      Food For Thought

      Jan 20, 2021

      QI often suffer from a bloated belly in the evenings and go to bed feeling very uncomfortable. Should I have a food intolerance test? A bloated belly that gets worse in the evening is typical of irritable bowel syndrome, and food intolerances freque

      3 min read

    • Article

      This Is Healthy Eating

      Jan 1, 2020

      This Is Healthy Eating
      5 min read

    • Article

      Nourish Your Baby Body

      Sep 29, 2021

      If you want to be your most gorgeous self, nothing is more important than what you eat. So follow my guidelines to learn how to choose the foods that will create the healthy body you want. My plan for getting your body back to where you want it won’t

      5 min read

    • Article

      Q&A

      Jan 27, 2020

      Q I’ve heard that eating vegetables raw is far more nutritious than eating them cooked. Is this true? A It’s both correct and incorrect. It all depends on the vegetables! For example, cooked carrots have more beta carotene than raw carrots. This anti

      2 min read

    • Article

      Everyday Superstars

      Apr 11, 2024

      Everyday Superstars
      4 min read

    • Article

      Tame your TUMMY

      May 26, 2019

      Tame your TUMMY
      4 min read

    • Article

      Feed Your Adrenals

      Mar 16, 2022

      Feed Your Adrenals
      7 min read

    • Article

      The FAST Way To Lose Weight

      May 20, 2019

      The FAST Way To Lose Weight
      2 min read

    • Article

      The Good Gut Guide

      Apr 21, 2021

      The Good Gut Guide
      4 min read

    • Article

      Let Food be Your Medicine

      Aug 28, 2020

      Let Food be Your Medicine
      5 min read

    • Article

      Go With Your Gut

      Nov 15, 2017

      Go With Your Gut
      2 min read

    • Article

      Clean Eating in 10 Easy Steps

      Dec 15, 2018

      Clean Eating in 10 Easy Steps
      2 min read

    Related categories

    Reviews for Dr. Sebi Cookbook

    5/5

    5 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Dr. Sebi Cookbook - Stephanie Quiñones

      Chapter 1:

      Dr. Sebi Main Principles of an Alkaline Diet

      ––––––––

      Health Benefits of an Alkaline Diet:

      The diet plan proposed by Dr. Sebi was not based on actual science, but recent studies are revealing positive relations between an alkaline diet and our body. Some benefits of the diet are:

      Promotes weight loss:

      The alkaline diet focuses on eating low fat and low sugar, unprocessed food that has fewer calories. They are more filling and have more fiber, helping the dieter achieve satiety easily. You lose weight by burning more calories than you eat, and so eating fewer calories helps you shed some pounds.

      Healthy kidneys:

      Chronic kidney patients are advised to decrease their intake of meat, milk, and other proteins because they are acidic foods. Kidney disease and its progression have been shown to reduce when urine pH is high, which is achieved through this diet.

      Prevents cancer:

      Because this diet makes you eat more fruits and vegetables and reduce meat consumption, you can see that there will be a lower incidence of cancers. Fruits and vegetables are linked with removing free radicals and decreasing oxidative stress.

      Prevents heart disease:

      A major risk factor for heart disease is eating processed food and having too much bad cholesterol in your blood. This diet prevents you from eating animal products that are filled with bad cholesterol entirely, so you see a major improvement in your heart health.

      Good muscles:

      When we get older, our muscle mass starts to decrease, and we become weaker. A 2013 study involving almost 3000 females found that people who were following an alkaline diet had more muscle mass.

      Good growth hormone levels

      Growth hormone levels increase in this diet, which can lead to better heart health, better brain functioning, and improved memory. 

      Dr. Sebi Electric Food List

      Vegetables: amaranth greens, arugula, avocado, bell peppers, Mexican squash, cucumber, dandelion greens, garbanzo beans, lettuce, kale, mushrooms except for shitaki, okra, Mexican cactus, olive, onions, sea vegetables, cherry and plum tomatoes, zucchini, turnip greens, watercress

      Fruits: apples, all berries, cantaloupe, small bananas, cherries, pears, currants, prunes, dates, figs, grapes-seeded, limes, raisins-seeded, mango, melons-seeded, orange, papaya, peaches, plums

      Grains: amaranth, spelt, fonio, quinoa, tef, rye, Kamut, wild rice

      Herbal tea: burdock, chamomile, elderberry, fennel, ginger, Gordo Lobo, raspberry, tila

      Nuts: hempseed, raw sesame seed, tahini butter, walnut, brazil nuts

      Oils: olive oil, coconut oil, avocado oil, hemp seed oil, grapeseed oil

      Spices: basil, bay leaf, oregano, cloves, dill, tarragon, thyme

      Spicy flavor: onion powder, cayenne, habanero, sage

      Salty flavor: pure sea salt, granulated seaweed

      Sweet flavor: date sugar, agave syrup 

      How does the Alkaline diet help fight diseases?

      When we eat different types of food, it is digested and absorbed into our bloodstream. These by-products flow in our vessels in the form of ions, such as zinc, calcium, etc. Ions can shift the pH of the body to become more alkaline or acidic.

      The Alkaline diet promotes you to eat alkaline food that is high in potassium that buffers hydrogen ions and reduces acidity. It also stops you from eating acidic food, which can build up excess hydrogen ions and sulfate ions that can make blood more acidic.

      Our body has a slightly alkaline pH. Its value ranges from 7.35-7.45. When we eat acidic food products like cheese and sugar, our body's pH shifts towards the acidic side. It remains in range but this slight shift causes various problems.

      The diet prevents acidity from building up in the first place and keeps your body disease-free. 

      Commit and make Dr. Sebi Alkaline diet a lifestyle

      Dr. Sebi's alkaline diet can be difficult to follow, but if you apply these tricks, you will stick to it for a long amount of time.

      Progress slowly:

      Several studies show obese people gaining back their weight after 6-12 months. It is very difficult to break from your habits. To stick to a diet plan, change one meal and one aspect of your life at a time. Do not come with an all-or-nothing approach.

      Take all unhealthy foods out of the house:

      Out of sight is out of mind. Remove all junk food from your house and ask your family members to support your idea. If there is no way to get rid of it, then put them in locked cabinets and away from your vision.

      Carry healthy treats everywhere:

      It's not possible that you stop eating healthy snacks in one go without distress. To promote satiety and motivate yourself, you need to carry a good amount of healthy snacks with you. Dry fruits, smoothies, and crackers are all good options.

      Start exercising at the same time:

      Studies have found that people who change their diet and start exercising at the same time, stick to them more often than people who add them separately. Both combined give a synergistic effect and help you lose weight and get in shape a lot faster. 

      Plan before eating out:

      When you go out with your friends and see them having fried chicken or desserts, it will be difficult to restrain yourself, and you might eat something healthy. Before going out, see the list of restaurants and their menu and mark all the healthy options so it will be easier for you to order.

      Record your progress:

      A study found that a group of women who were given a pedometer to measure their walks lost six times more weight than those who did not measure their progress. Food journal, calorie tracker, different apps can be very helpful.

      Get a partner:

      Dieting can be hard, but if you have a partner, it will make things easier for you. A partner, especially if that person is your spouse, can lend a helping hand during tough times and give you a boost to continue your journey.

      Chapter 2:

      Dr. Sebi Alkaline Recipe Foods

      Alkaline Salads

      Magical Kale Salad with Sprouts

      Serving: 2

      Ingredients:

      ❏  1 head of lacinato kale, destemmed, leaves torn

      ❏  ½ teaspoon salt

      ❏  1 large tomato, diced

      ❏  1 cup sprouts

      ❏  1 teaspoon sesame seeds

      ❏  ½ of an avocado, peeled, pitted, diced

      ❏  For the Dressing:

      ❏  1 lemon, juiced

      ❏  4 tablespoons nutritional yeast

      ❏  1 teaspoon mustard paste

      ❏  1 teaspoon maple syrup

      ❏  ½ tablespoon olive oil

      ❏  1/8 teaspoon cayenne pepper

      Directions:

      -Take a large bowl, place kale leaves in it, season with salt, and then massage for 1 minute.

      -Take a small bowl, place all the ingredients for the dressing in it, and then whisk until combined.

      -Pour the dressing over the kale, toss until coated, and then top with tomato, avocado, and sprouts.

      -Sprinkle sesame seeds over the salad, and then serve. 

      Nutritional Information per Serving:

      Calories: 110

      Fat: 5 g

      Sodium: 85 mg

      Fiber: 2 g

      Protein: 1 g

      Carbohydrates: 13.5 g

      Arugula, Watercress and Chickpea Salad

      Serving: 4

      Ingredients:

      ❏  4 ounces cooked chickpeas

      ❏  3.5 ounces arugula, rinsed

      ❏  ¼ teaspoon salt

      ❏  3.5 ounces watercress

      ❏  ¼

      Enjoying the preview?
      Page 1 of 1