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  • Yoga For Back Pain

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    PsiPhiETC
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    The document discusses how yoga can help relieve back pain. It begins by stating that back pain is very common, affecting about 80% of people at some point, and that yoga offers an effective and permanent cure. It describes the vertebrae that make up the spine and where back pain commonly occurs. Yoga helps by stretching muscles and joints and combining poses with breathing techniques. Several poses like merudandasan and trikonasana are highlighted that target the lower back. It cautions that yoga should be practiced under the guidance of an instructor.

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    This is brief introduction on how Yoga can be useful for relieving back pain (backache).

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    Yoga for Back Pain

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    The document discusses how yoga can help relieve back pain. It begins by stating that back pain is very common, affecting about 80% of people at some point, and that yoga offers an effective and permanent cure. It describes the vertebrae that make up the spine and where back pain commonly occurs. Yoga helps by stretching muscles and joints and combining poses with breathing techniques. Several poses like merudandasan and trikonasana are highlighted that target the lower back. It cautions that yoga should be practiced under the guidance of an instructor.

    Drepturi de autor:

    Attribution Non-Commercial (BY-NC)
    Descărcați ca PDF, TXT sau citiți online pe Scribd
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    39 vizualizări1 pagină

    Yoga For Back Pain

    Încărcat de

    PsiPhiETC
    The document discusses how yoga can help relieve back pain. It begins by stating that back pain is very common, affecting about 80% of people at some point, and that yoga offers an effective and permanent cure. It describes the vertebrae that make up the spine and where back pain commonly occurs. Yoga helps by stretching muscles and joints and combining poses with breathing techniques. Several poses like merudandasan and trikonasana are highlighted that target the lower back. It cautions that yoga should be practiced under the guidance of an instructor.

    Drepturi de autor:

    Attribution Non-Commercial (BY-NC)
    Descărcați ca PDF, TXT sau citiți online pe Scribd
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    din 1

    Yoga Therapy: Back Pain

    Jitender Singh You are Not Alone Backache is one of the most common problems faced by many today, yet there is no simple eective cure oered by the modern medical science. It is reported that approximately 8 out of 10 people suer from the incident of acute or more long-term back pain at some stage during their life. Yoga oers a simple, eective and permanent cure for backache. Know Your Vertebra The main support to human beings that keep them erect in standing position is the backbone, formed by 33 vertebrae. These divided into ve sections, namely the cervical, thoracic, lumber, sacrum, and the coccyx region. Backache commonly happens at the neck or the lumber region as these are the regions that most twisting, turning or bending occurs. One of the main reasons of the backache is that our backs are commonly used in one-direction only, therefore, when we attempt to bend in other directions, we may just hurt our backs.

    Conclusions from 2011 study (NCCAM, USA) of 313 adults with chronic or recurring low-back pain suggested that How Does Yoga Help? practicing Yoga for 12 weeks The basic strength of yoga lies in its stretching of muscles and resulted in better function joints and then holding it in position combined with scientic than usual medical care. breathing technique. The targeted Yoga exercises for low back
    pain works systematically on the lumbosacral region. Stretching joints and muscles to anatomical limits augments very well to compliment the natural physiological movements. Yogasana for Backache The postures like merudandasan, pavan-muktasana, trikonasana, katichakrasana, bhujangasana, shalabhasana, dhunurasana, ardhamatsyendrasana, uttanpadasana, marjariasana, and shavaasana gives wonderful result. The anulom-vilom and Ujjai Pranayam also help. A Word of Caution! If you have any existing medical problem then consult your doctor before undertaking yoga practice. Practising Yoga in wrong manner may cause injury. Therefore, do Yoga under the guidance of experienced Yoga instructor. Yoga Classes @ 116, Nakshtra
    Weekdays 6:15-7:00AM & 7:15-8:00AM Weekends 6:15-7:45AM & 8:00-9:30AM

    The Merudandasan, Pavan-muktasana, Trikonasana, Katichakrasana, Bhujangasana, Shalabhasana, Dhunurasana, Ardhamatsyendrasana, Uttanpadasana, Marjariasana, and Shavaasana gives wonderful result.

    Contact jsinghdrdo@gmail.com, 8008272765 (M)

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