About 'Diabetic Exchange Diet'

Th exchange diet rvd diabetic wth set f guidelines nessary t balanced nutrition: Food groups, food servicing nd th substitutions u cn make.

Published b D-Chronic

Th exchange diet: method f eating tht rovde diabetic wth necery guidelines fr balanced nutrition. A dietician wll hel prepare nd educate u n th exchange diet: Food groups, food servicing nd th substitutions ou n make. On th exchange diet ll foods re dvded int x food groups: Breads nd ther Starches Fruit Vegetables Dairy Foods Meat nd Meat Substitutes Fats Yur dietician wll provde ou wth th number f servings yu shuld hv frm ach grup dl nd t individual meal r snack times. Wthn eh f th ctgres ther re man food options. Ech food hs specfi serving size tht equals on serving, n cse uch a fruits nd vegetables yu prbably wll nt hav t measure ur foods but fr meats nd ther grou food scale nd measuring cup s recommended. Th exchange part f th diet refers t beng bl t swap food n n food grou fr nther n th sme grou long a u adhere t th serving suggestion. Fr instance cup f cooked pasta cn b exchanged fr 2 rice cakes n n meal. Th lit our dietician gve yu wll b pretty complete but thre r bound t th items nt listed. In tht case, yu an call yur dietician fr advice r ke lit f items tht ou ned t knw th proper serving size for. At th beginning th exchange diet my em lk lot f work, but a time gos n nd ou bem accustomed t th serving sizes f ur favorite foods t wll bom ls so. Proper eating habits re crucial t managing diabetes nd th exchange diet wy t kee healthy balanced nutrition full f variety.