Speed and 1v1 1-2 (FREE)

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Thursday, 03 February 2011 10:24

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Goal: This 1v1 soccer drill focuses on developing reaction ability and speed. Soccer drill also emphasises practising the offensive and defensive technique, developing man to man struggle. under U10, U10-U12, U13-U15, U16+

Organisation
Players and equipment are arranged as shown. The players work in pairs. The pairs change continuously.

Exercise 1: The exercise starts by the coach' sign. Player A1 and B1 sprint toward the centre of the pitch. They come around each other fast and sprint back to the starting position. Then the players

turn over and move toward the coach who plays the ball to one of them (A1 now). A1 is the attacker, who tries to beat B1. Then he scores goal to one of the opposite 2 small goals. B1 tries to rob the ball. When it's managed, he becomes attacker and he can score goal to one of the other 2 small goals.

Exercise 1

Exercise 2: The exercise starts by the coach' sign. Player A1 and B1 sprint toward the centre of the pitch. They touch their palms there and sprint back to the starting position. Then the players turn over and move toward the coach who plays the ball to one of them (B1 now). A1 is the attacker, who tries to beat B1. Then he scores goal to one of the opposite 2 small goals. B1 tries to rob the ball. When it's managed, he becomes attacker and he can score goal to one of the other 2 small goals.

Exercise 2

Coaching Points

Use feints and deceptive movements in attack Explaining the attacking technique Catching the defender off balance Covering the ball Educating the defending technique Learning the man to man struggle Take care of the distances, make adequate to the age group

Set Up
Number of players: 8 Area: 15x25 m

Equipment

Vest: 4 Portable Goal: 4 1 v 1 Soccer Drills