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Sabudana Khichadi Poha Suji/Sevai Upama Sprout Bhel Brown-Bread Sandwich Bread Idli Chutney

Chapati- Bhaaji

LUNCH
LESS OIL

Parantha(Aloo/Palak/ Methi/Paneer) Rice ( Corn/Tomato/Mixed Vegetable Pulav/Moong daal)

LESS SPICY, YET TASTY

FRESHLY PREPARED HIGHLIGHTS

NO JUNK

CLEAN

Calories Calories from Fat

250 70 % Daily Value*

Total Fat Total Carbohydrate Dietary Fiber Protein POHA: Serving Size: 200g Calories Calories from Fat Total Fat Total Carbohydrate Dietary Fiber Sugars Protein UPMA: Serving Size: 200g Calories Calories from Fat Total Fat Total Carbohydrate Dietary Fiber Sugars Protein SABUDANA KHICHDI: Serving Size: 200g

7.7 g 47 g 9g 6.4 g

12 % 16 % 34 % 13 %

3.7 g 45 g 3g 2g 8.1 g

250 35 % Daily Value* 6% 15 % 13 % 16 %

190 80 % Daily Value* 9.1 g 27 g 4g 4g 3.7 g 14 % 9% 16 % 7%

Calories Calories from Fat Total Fat Total Carbohydrate Dietary Fiber Sugars Protein IDLI CHUTNEY Serving Size: 3 pieces 3.1 g 45 g 4g 0g 7g

195 80 % Daily Value* 5% 15 % 16 % 14 %

Calories Calories from Fat Total Fat Total Carbohydrate Dietary Fiber Sugars Protein

295 100 % Daily Value* 10.8 g 17 % 45 g 15 % 3g 12 % 0g 3.5 g 7% VEG. PULAV: Serving Size: 250g

Calories (1 PARATHA) Calories from Fat Total Fat Total Carbohydrate Dietary Fiber Sugars Protein Calories( 1 Chapati) Calories from Fat Total Fat Total Carbohydrate Dietary Fiber Sugars Protein Calories Calories from Fat Total Fat Total Carbohydrate Dietary Fiber Sugars Protein

95 100 % Daily Value* 3.8 g 6% 0g 1.5 g 6% 0g 3.5 g 7% 90 27 % Daily Value* 3g 4% 17.4 g 5% 2g 8% 1g 2g 4% 100 90 % Daily Value* 16 % 8% 11% 6%

PARATHA : Serving Size: 2

CHAPATI : Serving Size: 2

10 g 24.5 g 3.5 g 2.9 g 3g

Batata Bhaaji : Serving Size: 100g Calories Calories from Fat Total Fat Total Carbohydrate Dietary Fiber Sugars Protein 8g 13 g 3g 9g 4g 139 72 % Daily Value* 12 % 4% 10 % 8% Matki Usal : Serving Size: 100g

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