Week 1 - Feb 18th - Feb 24th.

Monday 5:40 - up Tuesday 5:39 - up Wednesday 5:38 - up Thursday 5:37 - up

~~~~My Plan~~~~
Friday 5:36 - up Saturday 5:35 - up Sunday 5:34 - up

Squeeze one lemon in room temp water and drink on empty stomach every morning.
WASH up, GET dressed, DO hair, MAKE bed, TWO chores, 5 MIN email, MEDITATE

Boil 3-4 servings Green Tea to drink thorughout the day, in addition to Water
6:00 - eat 6:00 - eat 6:00 - eat 6:00 - eat 6:00 - eat 6:00 - eat 6:00 - eat EAT Breakfast within 30 min of waking up, at least 30 grams protein Eat as many veggies as you want, and flavor with onions, garlic, spices to suite your taste.
3 eggs boiled 1 boca ch patty mushrooms guac/salsa beans green tea 3 egg scramble 3 canadian bacon bell peppers guac/salsa beans green tea 3 egg scramble tofu saute mush/spinach guac/salsa beans green tea 3 egg boiled 1 boca ch patty bell peppers guac/salsa beans green tea 3 egg scramble 1 ch sausage mush/spinach guac/salsa beans green tea 3 eggs boiled 3 canadian bacon bell peppers guac/salsa beans green tea

3 egg scramble 1 ch sausage spinach guac/salsa beans green tea

KIDS ready, TWO chores, SNACKS ready, PREP lunch/dinner, CLEAN kitchen

With the kiddos do daily am- 90 sec plank, 90 sec wall sit, 90 sec sit ups, 90 sec push ups
Plank & Wall sit HOLD for 90 sec. Sit ups & push ups do AS MANY AS YOU CAN in 90 sec. 9:00 - eat 9:00 - eat 9:00 - eat 9:00 - eat 9:00 - eat 9:00 - eat 9:00 - eat Morning snack will be a simple shake, healthy, easy, and fast! Add some agave or honey if needed.
greek yogurt froz berries spinach chia seeds flax seeds almond milk greek yogurt froz berries spinach chia seeds flax seeds almond milk greek yogurt froz berries spinach chia seeds flax seeds almond milk greek yogurt froz berries spinach chia seeds flax seeds almond milk greek yogurt froz berries spinach chia seeds flax seeds almond milk greek yogurt froz berries spinach chia seeds flax seeds almond milk greek yogurt froz berries spinach chia seeds flax seeds almond milk

12-1 - eat
veggie salad taco turkey beans/rajma guac/salsa

12-1 - eat 12-1 - eat 12-1 - eat 12-1 - eat 12-1 - eat 12-1 - eat Lunch is salad, protein, beans, guac/salsa for dressing. Add lemon, spices to suite your taste.
veggie salad chicken breast beans/rajma guac/salsa veggie salad taco turkey beans/rajma guac/salsa veggie salad tuna beans/rajma guac/salsa veggie salad chicken breast beans/rajma guac/salsa veggie salad tuna beans/rajma guac/salsa veggie salad chicken breast beans/rajma guac/salsa

3-4 - eat

3-4 - eat 3-4 - eat 3-4 - eat 3-4 - eat 3-4 - eat Afternoon snack will be the same as morning snack. Enjoy! Always keep almonds around in case you get hungry. Drink LOTS of water, and don't forget your green tea. 6-7 - eat 6-7 - eat 6-7 - eat 6-7 - eat 6-7 - eat 6-7 - eat 6-7 - eat Dinner is similar to lunch, but lots more veggies!
turkey chilli brocolli tom/onion veggie salad veg/lentil soup salmon buttermilk tom/onion turkey chilli brocolli tom/onion veggie salad veg/lentil soup salmon buttermilk tom/onion chicken chilli brocolli tom/onion veggie salad veg/lentil soup salmon buttermilk tom/onion FREE MEAL ENJOY!!

3-4 - eat

8:30 - eat

8:30 - eat

8:30 - eat 8:30 - eat 8:30 - eat 8:30 - eat Very light snack before bed, if needed. Yogurt / Avocado / Almond Butter with veggie / Cottage Cheese

8:30 - eat

Week 1 - Feb 18th - Feb 24th.

Monday 5:40 - up Tuesday 5:39 - up Wednesday 5:38 - up Thursday 5:37 - up

~~~~My Plan~~~~
Friday 5:36 - up Saturday 5:35 - up Sunday 5:34 - up

6 am eat breakfast
Get snacks, food ready for day. Make sure to have everything ready, so we can stick to menu! Get as many chores, housework done as possible. Get kiddos ready for school. Plank - Plank - Plank - Plank - Plank - Plank - Plank - Wallsit - Wallsit - Wallsit - Wallsit - Wallsit - Wallsit - Wallsit - Situp - Situp - Situp - Situp - Situp - Situp - Situp - Pushup - Pushup - Pushup - Pushup - Pushup - Pushup - Pushup - Do each of the above for 90 sec. TOTAL 6 MINUTES! After one week, I expect to see improvements :)

9 am eat snack
9:15 - aqua {2 hrs - house} 9:15 - aqua {1 hr - errand} {laps}{weights} {laps}{weights} 9:30 - read 11:00 - yoga 11:00 - yoga 11:00 - 3:00 {CAKE KITS} {2 hrs - kids} 1:00 - math 11:00 - 3:00 {CAKE KITS} {2 hrs - kids} 12:00 - yoga 9:15 - aqua 6:00 - 9:00 {laps}{weights} {CAKE KITS} 6:00 - 9:00 {CAKE KITS}

12 - 1 pm eat lunch
11:00 - 3:00 {CAKE KITS} {1 hr - kids} 4:35 - Weapon 5:20 - TKD all 6:05 - Leader 6:50 - Demo 7:30 - Lacrosse 1:00 - yoga {rock, swim}

3-4 pm eat snack

{2 hrs - kids} {2 hrs - kids}

5:00 - Kumon 6:05 - TKD L4 6:05 - TKD L4 6:50 - TKD all 6:50 - TKD all 7:30 - T/Adult 7:30 - T/Adult 7:30 - Lacrosse

5:00 - Kumon

6-7 pm eat dinner - pack it if needed

6:50 - TKD all 7:30 - T/Adult

8:30 pm eat a light snack before bed if needed