All values are per 100 grams of egg.

Eggs from Confined Birds (per USDA Nutrient Database) Free-range Egg Averages MOTHER EARTH NEWS, 2007 Red Stuga; Topeka, KS; Welsummers Polyface Farm; Swoope, VA; Mixed Non-Hybrid Breeds Shady Grove Farm/American Livestock Breeds Conservancy; Hurdle Mills, NC; Buckeyes Norton Creek Products; Blodgett, OR; Mixed Breeds Skagit River Ranch; Sedro Woolley, WA; Mixed Breeds Spring Mountain Farms; Lehighton, PA; Red Sex-Links Harmony Hill; Troutville, VA; Rhode Island Reds Rocky Run Farm; Dunnville, KY; Brown Leghorns Misty Meadows Farm; Everson, WA; Red Sex-Links Sparkling Earth Farm; Burnsville, NC; Bovans Browns Windy Island Acres; Dayville, CT; Mixed Breeds Worlds Best Eggs; Elgin, TX; Bovans Browns Longbranch Farm; Fair Play, SC; Araucanas/Ameraucanas Springfield Farm; Sparks, MD; Red Sex-Links

Vitamin E (mg) 0.97 3.73 3.35 7.37

Vit. A Activity (IU) 487 791.86 790 763

Beta Carotene (mcg) 10 79.03 73.8 76.2

Omega-3s (g) 0.22 0.66 0.69 0.71

Cholesterol (mg) 423 277 350 292

Sat. Fat (g) 3.1 2.4 2.07 2.31

2.68

683

42.0

0.59

321

3.16

2.68 4.02 5.36 1.34 2.68 3.35 3.35 6.03 4.02 1.34 4.69

781 1013 813 700 Not Tested Not Tested Not Tested Not Tested Not Tested Not Tested Not Tested

102.0 99.6 90.0 69.6 Not Tested Not Tested Not Tested Not Tested Not Tested Not Tested Not Tested

0.55 0.74 0.68 0.49 0.64 0.85 0.80 0.52 0.46 0.87 0.60

272 335 231 286 301 283 218 271 246 271 201

1.88 2.68 1.99 3.38 2.48 2.19 2.68 2.60 2.01 2.37 1.83