Charleston's peat MEAGAZINE- 6 CLIMB & Ba. Via Ge Waar e.11 Locations in the Charleston Region Cetra eur ge tN Cane Ree Hanahan Moncks Corner Oya Merry ioe www.eastshoreac.com6 Ride of the Century by Lilla Folsom 19 Climb and Kayak by Mandi Sandstrom “But it Doesn't Hurt” by Dr. Thomas Weir 24 25 Formula of Success by Bo Taylor 5 Fitness 8 — Featured Trainer 10 Body Parts 12 Yoga Pose of the Month 16 Interview 20 Charleston Legend 27 Oblique Recipe 28 Sports Injuries John Di Giovanni | Ecitor Publisher Meliss Weir | Proofreader Lilla Folsom | Manag Kristen Lhibodeaus | Latern Kimi Parkhill | Intern itor Charleston's MAGAZINE Photographer Damon R. Smith www.dsmithphoto.com Ashley Dew, aCharleston native. is national level figure competitor, who trains at Gold’s Gym in West Ashley, While competing in only her second show, Ashley became the South Carolina State Figure Champion in 2007 She has a strong background in competitive gymnastics, include J enjoys all aspects of health and fitness, The Tunning, boot camp training, and many other forms of oup fitness classes, During the competition season, she uses on intense weight training and cardio sessions. Ashley is also a classically trained musician, and has a demanding schedule as # free-lance performer in the ‘ater Charleston area.