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Fit Test
Date 3-Jan 17-Jan 21-Feb

Move
Switch Kicks Power Jacks Power Knees Power Jumps Globe Jumps Suicide Jumps Push-Up Jacks Low Plank Oblique

Fit Test 1

Fit Test 2

Fit Test 3

Fit Test 4

Fit Test 5

Measurements
Weight BMI Body Fat % Neck Chest Waist Hips Right Thigh Left Thigh Right Calf Left Calf Right Bicep Left Bicep Right Forearm Left Forearm Return to Calendar

6-Mar

% Imp

% Imp

% Imp

% Imp

% Imp

Fit Test 6

1 to 2
#DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0!

2 to 3
#DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0!

3 to 4
#DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0!

4 to 5
#DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0!

5 to 6
#DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0! #DIV/0!

Insanity - Dig Dee

Enter Start Date:

3-Jan

Week 1
Insanity

3-Jan
Fit Test

4-Jan
Plyometric Cardio Circuit

5-Jan
Cardio Power & Resistance

Week 2
Insanity

10-Jan
Cardio Power & Resistance

11-Jan
Pure Cardio

12-Jan
Plyometric Cardio Circuit

Week 3
Insanity

17-Jan
Fit Test

18-Jan
Plyometric Cardio Circuit

19-Jan
Pure Cardio Cardio Abs

Week 4
Insanity

24-Jan
Pure Cardio Cardio Abs

25-Jan
Cardio Power & Resistance

26-Jan
Plyometric Cardio Circuit

Week 5
Recovery

31-Jan
Core Cardio & Balance

1-Feb
Core Cardio & Balance

2-Feb
Core Cardio & Balance

Week 6
Insanity

7-Feb
Fit Test Max Interval Circuit

8-Feb
Max Interval Plyo

9-Feb
Max Cardio Conditioning

Week 7
Insanity

14-Feb
Max Cardio Conditioning

15-Feb
Max Interval Circuit

16-Feb
Max Interval Plyo

Week 8
Insanity

21-Feb
Fit Test Max Interval Circuit

22-Feb
Max Interval Plyo

23-Feb
Max Cardio Conditioning Insane Abs

Week 9
Insanity

28-Feb
Max Interval Plyo

1-Mar
Max Cardio Conditioning Insane Abs

2-Mar
Max Interval Circuit

anity - Dig Deeper!

End Date: 6-Mar

6-Jan
Cardio Recovery

7-Jan
Pure Cardio

8-Jan
Plyometric Cardio Circuit

9-Jan
Off

13-Jan
Cardio Recovery

14-Jan
Cardio Power & Resistance

15-Jan
Pure Cardio Cardio Abs

16-Jan
Off

20-Jan
Cardio Recovery

21-Jan
Cardio Power & Resistance

22-Jan
Plyometric Cardio Circuit

23-Jan
Off

27-Jan
Cardio Recovery

28-Jan
Pure Cardio Cardio Abs

29-Jan
Plyometric Cardio Circuit

30-Jan
Off

3-Feb
Core Cardio & Balance

4-Feb
Core Cardio & Balance

5-Feb
Core Cardio & Balance

6-Feb
Off

10-Feb
Max Recovery

11-Feb
Max Interval Circuit

12-Feb
Max Interval Plyo

13-Feb
Off

17-Feb
Max Recovery

18-Feb
Max Cardio Conditioning Insane Abs

19-Feb
Max Interval Sports Training

20-Feb
Off

24-Feb
Max Recovery

25-Feb
Max Interval Circuit

26-Feb
Max Interval Sports Training

27-Feb
Off

3-Mar
Max Interval Sports Training

4-Mar
Max Interval Plyo

5-Mar
Max Cardio Conditioning Insane Abs

6-Mar
Fit Test