NAPFA STANDARDS (PRIMARY)

STANDARDS FOR MALES

Age
group

Performance
grade

Points

No. of
Sit-ups
in 1
min

Standing
Broad
Jump

Sit &
Reach
Distance

No. of
Inclined
Pull-ups
in 30 sec

4 X 10m
Shuttle Run
Time

time (min : sec)

* 1.6 / 2.4
km Run-Walk

A
B
C
D
E

5
4
3
2
1

>35
30-35
25-29
20-24
15-19

>168cm
159-168
149-158
139-148
130-138

>33cm
30-33
26-29
21-25
16-20

>21
18-21
13-17
9-12
3-8

<11.3sec
11.3-11.8
11.9-12.2
12.3-12.7
12.8-13.1

<9:40
9:40-10:40
10:41-11:40
11:41-12:40
12:41-13:50

10

A
B
C
D
E

5
4
3
2
1

>36
31-36
26-30
21-25
17-20

>174cm
165-174
156-164
146-155
137-145

>35cm
32-35
28-31
23-27
18-22

>22
19-22
14-18
9-13
3-8

<11.1sec
11.1-11.6
11.7-12.0
12.1-12.4
12.5-12.9

<9:30
9:30-10:30
10:31-11:40
11:41-12:40
12:41-13:40

11

A
B
C
D
E

5
4
3
2
1

>39
34-39
30-33
25-29
20-24

>188cm
177-188
166-176
155-165
144-154

>37cm
34-37
30-33
25-29
20-24

>23
20-23
15-19
10-14
4-9

<10.7sec
10.7-11.2
11.3-11.6
11.7-12.0
12.1-12.5

<8:50
8:50-10:00
10:01-11:10
11:11-12:20
12:21-13:30

12

A
B
C
D
E

5
4
3
2
1

>41
36-41
32-35
27-31
22-26

>202cm
189-202
176-188
163-175
150-162

>39cm
36-39
32-35
28-31
23-27

>24
21-24
16-20
11-15
5-10

<10.4sec
10.4-10.9
11.0-11.3
11.4-11.7
11.8-12.2

<8:40
8:40-9:40
9:41-10:40
10:41-11:40
11:41-12:30

13

A
B
C
D
E

5
4
3
2
1

>42
38-42
34-37
29-33
25-28

>214cm
202-214
189-201
176-188
164-175

>41cm
38-41
34-37
30-33
25-29

>25
22-25
17-21
12-16
7-11

<10.3sec
10.3-10.7
10.8-11.1
11.2-11.5
11.6-11.9

<8:10
8:10-9:10
9:11-10:10
10:11-11:00
11:01-12:00

14

A
B
C
D
E

5
4
3
2
1

>42
40-42
37-39
33-36
29-32

>225cm
216-225
206-215
196-205
186-195

>43cm
40-43
36-39
32-35
27-31

>26
23-26
18-22
13-17
8-12

<10.2sec
10.2-10.4
10.5-10.8
10.9-11.2
11.3-11.6

<11:01
11:01-12:00
12:01-13:00
13:01-14:10
14:11-15:20

Age
group

Performance
grade

Standing
Broad
Jump

Sit &
Reach
Distance

No. of
Pull-ups
in 30 sec

4 X 10m
Shuttle Run
Time

2.4 km Run-

Points

No. of
Sit-ups
in 1
min

15

A
B
C
D
E

5
4
3
2
1

>42
40-42
37-39
34-36
30-33

>237cm
228-237
218-227
208-217
198-207

>45cm
42-45
38-41
34-37
29-33

>7
6-7
5
3-4
1-2

<10.2sec
10.2-10.3
10.4-10.5
10.6-10.9
11.0-11.3

<10:41
10:41-11:40
11:41-12:40
12:41-13:40
13:41-14:40

Walk time
(min : sec)

NAPFA STANDARDS (PRIMARY)

STANDARDS FOR MALES

Age
group

Performance
grade

16

A
B
C
D
E

Standing
Broad
Jump

Sit &
Reach
Distance

No. of
Pull-ups
in 30 sec

4 X 10m
Shuttle Run
Time

2.4 km Run-

Points

No. of
Sit-ups
in 1
min

5
4
3
2
1

>42
40-42
37-39
34-36
31-33

>245cm
236-245
226-235
216-225
206-215

>47cm
44-47
40-43
36-39
31-35

>8
7-8
5-6
3-4
1-2

<10.2sec
10.2-10.3
10.4-10.5
10.6-10.7
10.8-11.1

<10:31
10:31-11:30
11:31-12:20
12:21-13:20
13:21-14:10

*1.6 km Run-Walk time (All students between 9 to 13 years old)

2.4 km Run-Walk time (All students 14 years and above)

AWARD REQUIREMENTS
Awards

Minimum Scores

Gold

C grade in all 6 stations with a minimum of 21 points

Silver

D grade in all 6 stations with a minimum of 15 points

Bronze

E grade in all 6 stations with a minimum of 6 points

Walk time
(min : sec)

NAPFA STANDARDS (PRIMARY)

STANDARDS FOR FEMALES

Points

No. of
Sit-ups
in 1
min

Standing
Broad
Jump

Sit &
Reach
Distance

No. of
Inclined
Pull-ups
in 30 sec

4 X 10m
Shuttle Run
Time

Run-Walk time
(min : sec)

A
B
C
D
E

5
4
3
2
1

>26
22-26
18-21
14-17
10-13

>158cm
148-158
139-147
129-138
119-128

>33cm
31-33
28-30
24-27
19-23

>14
12-14
9-11
6-8
2-5

<11.8sec
11.8-12.3
12.4-12.8
12.9-13.3
13.4-13.8

<10:40
10:40-11:40
11:41-12:50
12:51-13:50
13:51-15:00

10

A
B
C
D
E

5
4
3
2
1

>27
23-27
19-22
15-18
11-14

>161cm
152-161
143-151
134-142
125-133

>35cm
33-35
30-32
26-29
21-25

>14
12-14
9-11
6-8
3-5

<11.7sec
11.7-12.2
12.3-12.7
12.8-13.2
13.3-13.7

<10:30
10:30-11:25
11:26-12:30
12:31-13:25
13:26-14:30

11

A
B
C
D
E

5
4
3
2
1

>28
24-28
20-23
16-19
12-15

>164cm
156-164
147-155
138-146
129-137

>37cm
35-37
32-34
28-31
23-27

>15
13-15
10-12
7-9
3-6

<11.6sec
11.6-12.1
12.2-12.5
12.6-12.9
13.0-13.4

<10:20
10:20-11:10
11:11-12:10
12:11-13:00
13:01-14:00

12

A
B
C
D
E

5
4
3
2
1

>29
25-29
21-24
17-20
13-16

>167cm
159-167
150-158
141-149
132-140

>39cm
37-39
34-36
30-33
25-29

>15
13-15
10-12
7-9
3-6

<11.5sec
11.5-11.9
12.0-12.3
12.4-12.7
12.8-13.2

<10:10
10:10-11:00
11:01-12:00
12:01-12:50
12:51-13:50

13

A
B
C
D
E

5
4
3
2
1

>30
26-30
22-25
18-21
14-17

>170cm
162-170
153-161
144-152
135-143

>41cm
39-41
36-38
32-35
27-31

>16
13-16
10-12
7-9
3-6

<11.3sec
11.3-11.7
11.8-12.2
12.3-12.7
12.8-13.2

<10:00
10:00-10:50
10:51-11:50
11:51-12:40
12:41-13:40

A
B
C
D
E

5
4
3
2
1

>30
28-30
24-27
20-23
16-19

>177cm
169-177
160-168
151-159
142-150

>43cm
41-43
38-40
34-37
29-33

>16
14-16
10-13
7-9
3-6

<11.5sec
11.5-11.8
11.9-12.2
12.3-12.6
12.7-13.0

<14:21
14:21-15:20
15:21-16:20
16:21-17:20
17:21-18:20

A
B
C
D
E

5
4
3
2
1

>30
29-30
25-28
21-24
17-20

>182cm
174-182
165-173
156-164
147-155

>45cm
43-45
39-42
35-38
30-34

>16
14-16
10-13
7-9
3-6

<11.3sec
11.3-11.6
11.7-12.0
12.1-12.4
12.5-12.8

<14:11
14:11-15:10
15:11-16:10
16:11-17:10
17:11-18:10

A
B
C
D
E

5
4
3
2
1

>30
29-30
26-28
22-25
18-21

>186cm
178-186
169-177
160-168
151-159

>46cm
44-46
40-43
36-39
31-35

>17
14-17
11-13
7-10
3-6

<11.3sec
11.3-11.5
11.6-11.8
11.9-12.2
12.3-12.6

<14:01
14:01-15:00
15:01-16:00
16:01-17:00
17:01-17:50

Age
group

14

15

16

Performance
grade

*1.6/ 2.4 km

NAPFA STANDARDS (PRIMARY)

STANDARDS FOR FEMALES

*1.6 km Run-Walk time (All students between 9 to 13 years old)

2.4 km Run-Walk time (All students 14 years and above)
AWARD REQUIREMENTS
Awards

Minimum Scores

Gold

C grade in all 6 stations with a minimum of 21 points

Silver

D grade in all 6 stations with a minimum of 15 points

Bronze

E grade in all 6 stations with a minimum of 6 points