Kundalini yoga is a physical and meditative discipline, comprising a set of simp le techniques that uses the mind, senses

and body to create a communication betw een "mind" and "body". Kundalini yoga focuses on psycho-spiritual growth and the body's potential for maturation, giving special consideration to the role of th e spine and the endocrine system in the understanding of yogic awakening. Kundalini Yoga concentrates on psychic energy centers (called "chakras") in the body in order to generate a spiritual power, which is known as kundalini energy. Kundalini is the potential form of life force, lying dormant in our bodies. It i s conceptualized as a coiled up serpent (literally, 'kundalini' in Sanskrit is ' That what is coiled'.) lying at the base of our spine, which can spring awake wh en activated by spiritual disciplines. Included here is an introduction and step-by-step meditation exercise for initia tion and accession of each chakra. Starting from Chakra 1 to 7, the student is r equired to meditate by following the simple instructions (preferably, use a head -phone) as described for each chakra. Further details on Kundalini Yoga: - http://www-cad.eecs.berkeley.edu/~keutzer/kundalini/kunda-bib-web.html - http://www.yoga-age.com/modern/kun1.html - http://www.sanatansociety.org/chakras/kundalini_yoga.htm