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  • Hot Yoga 26 Poses Timimg

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    kimbakicks
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    This document outlines the 26 poses of a Bikram yoga class along with their Sanskrit names and approximate timing for each pose. It divides the class into two sets of poses. The first set includes poses like Half Moon, Backbend, and Standing Head to Knee poses and takes approximately 30 minutes. The second set includes more challenging poses like Locust, Bow, Camel and finishes with twists, stretches and breathwork, taking another 30-40 minutes.

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    This document outlines the 26 poses of a Bikram yoga class along with their Sanskrit names and approximate timing for each pose. It divides the class into two sets of poses. The first set includes poses like Half Moon, Backbend, and Standing Head to Knee poses and takes approximately 30 minutes. The second set includes more challenging poses like Locust, Bow, Camel and finishes with twists, stretches and breathwork, taking another 30-40 minutes.

    Drepturi de autor:

    Attribution Non-Commercial (BY-NC)
    Descărcați ca DOC, PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    305 vizualizări2 pagini

    Hot Yoga 26 Poses Timimg

    Încărcat de

    kimbakicks
    This document outlines the 26 poses of a Bikram yoga class along with their Sanskrit names and approximate timing for each pose. It divides the class into two sets of poses. The first set includes poses like Half Moon, Backbend, and Standing Head to Knee poses and takes approximately 30 minutes. The second set includes more challenging poses like Locust, Bow, Camel and finishes with twists, stretches and breathwork, taking another 30-40 minutes.

    Drepturi de autor:

    Attribution Non-Commercial (BY-NC)
    Descărcați ca DOC, PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    din 2

    Bikram Yoga 26 poses timimg

    Sanskrit 1. Pranayama

    English Breath Of Life

    First set 6 second inhale 6 second exhale 10 breath cycles 45-60 sec 10-20 sec 30 sec 10 sec per part 10-20 sec

    Second set 10 breath cycles

    Half Moon 2. Arda Chandrasana Backbend 3. Padahastasana 4. Utktasana 5. Garurasana Hands to Feet Awkward Eagle Water break

    25-35 sec 10-20 sec 20 sec 10 sec per part 10-20 sec

    6. Dandayamana Janushirasana Standing Head To Knee 60 sec 7. Dandayamana Dhanurasana Standing Bow 8. Tuladandasana Balancing Stick 60 sec 10 sec 30-40 sec

    30 sec 30 sec 10 sec 30-40 sec

    9. Dandayamana Bibhaktapada Standing Separate Leg Paschimottanasana Intense Stretching 10. Trikanasana Triangle

    20 sec 20-30 sec

    20 sec 20-30 sec

    11. Dandayamana Bibhaktapada Standing Separate Leg Janushirasana Head To Knee 12. Tadasana 13. Padangustasana 14. Savasana (2 min) 15. Pavanamuktasana 16. Sit-up (! - no Sanskrit) 17. Bhujangasana Cobra Tree Toe Stand Dead Body/Corpse Wind Removing Pose Sit-up

    30 sec 30 sec 120 sec 20 secs all parts 10-20 secs each part

    10 sec

    10 sec

    18. Salabhasana 19. Poornasalabhasana 20. Dhanurasana 21. Supta Vajrasana 22. Ardha Kurmasana 23. Ustrasana 24. Sasangasana 25. Janushirasana 26. Paschimottanasana 27. Arda Matsyendrasana 28. Kapalbhati

    Half Locust Full Locust Bow (or Floor Bow) Fixed Firm Half Tortoise Camel Rabbit Head To Knee Intense Stretching Half Spine Twist Breath Of Fire

    10 sec 10 sec 20 sec 40 sec 20 sec 30-45 sec 20-25 sec 20-40 sec 20-40 sec 20-40 sec 60 counts (usually around 2 exhales per second)

    10 sec 10 sec 20 sec 40 sec 20 sec 20-30 sec 20-25 sec 20-30 sec 20-40 sec

    60 counts a little faster (usually around 3 exhales per second

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