Bottle gourd Trifala water: soak trifala powder in 2 glasses of water.

then in morning boil it until it is reduced to half glass of water. Add few drops of lemon juice, ginger extract 10-15 drops and 1 -2 spoon of honey. Consume it in the morning as soon as u wakeup . Then do exercise Then drink bottle gourd juice Or Take ashwagandha leaves with luke warm water, one leave one hour before breakfast, lunch n dinner. Take these leaves for 7 days then after a gap of 15 days take these leaves Divya Madohar vati n trifala google one tablet each after the meals in morning , afternoon n night with lukewarm water.