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Alimente cu indice glicemic scazut Alune Iaurt degresat Cirese Grapefruits Arpacas Fasole neagra Paste integrale Mere

Pere Rosii Mazare cu bobul mic Piersici Portocale Macaroane Morcovi Kiwi Banane Porumb Cu indice glicemic moderat Cartofi fierti Miere Biscuiti digestivi Pizza Inghetata Bauturi acidulate Ananas Pepene galben Stafide Paine integrala Cu indice glicemic ridicat Piure Paine alba Pepene rosu Cartofi prajiti Bomboane Prajituri Cereale de porumb Popcorn Orez alb

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