ACTIVITATS DIRIGIDES DiR TARRAGONA

A partir del 7 de gener de 2013

INICI FI SALA DILLUNS DIMARTS DIMECRES DIJOUS DIVENDRES

07.15 07.30 08.15 08.30 09.15 09.15 09.30 09.30 09.30 10.15 10.30 10.30 11.15 11.30 12.15 12.30 13.30 13.30 13.30 14.15 14.15 14.15 14.30 15.00 15.15 15.30 16.00 16.15 16.20 16.30 17.15 17.20 18.00 18.15 18.15 18.30 19.00 19.15 19.15 19.15 19.30 20.00 20.15 20.15 20.15 20.15 20.30 21.15 21.15 21.15
INICI

08.10 08.15 09.10 09.15 10.10 10.10 10.15 10.25 10.25 11.10 11.15 11.25 12.15 12.15 13.10 13.15 14.15 14.15 15.15 15.00 15.10 15.10 15.15 15.45 16.10 16.15 16.45 17.10 17.05 17.15 18.10 18.05 18.55 19.00 19.10 19.25 19.55 20.00 20.10 20.10 20.25 20.55 21.00 21.10 21.10 21.10 21.25 22.00 22.10 22.10
FI

2 3 2 3 1 2 3 1 P 2 3 P 2 3 2 3 2 3 3 P 1 2 3 3 2 3 3 2 3 3 2 3 P 3 1 2 P 3 1 2 2

CUL10 VIRTUAL SPINDiR ABDOMINALS VIRTUAL SPINDiR VIRTUAL TAI-TXI DMOVE! VIRTUAL SPINDiR

MIND BODY VIRTUAL SPINDiR D-MOVE!/CUL10 SPINDiR VIRTUAL

DMOVE! VIRTUAL SPINDiR

DTOTAL BODY VIRTUAL

PILATES VIRTUAL SPINDiR BODY PUMP SPINDiR VIRTUAL TAI-TXI

DMOVE! VIRTUAL SPINDiR IOGA BSIC VIRTUAL SPINDiR VIRTUAL

SPINDiR VIRTUAL

BODY PUMP SPINDiR VIRTUAL D-WATER

MIND BODY VIRTUAL SPINDiR DANSA DEL VENTRE

DMOVE! SPINDiR VIRTUAL AQUA CARDIO

CUL10 VIRTUAL SPINDiR VIRTUAL DANSA DEL VENTRE

EDAT DOR (MIND BODY)

EDAT DOR (DTOTAL BODY)

EDAT DOR (DTONO) SPINDiR VIRTUAL

EDAT DOR (AERBIC BSIC)

EDAT DOR (R. POSTURAL)

SPINDiR VIRTUAL

SPINDiR VIRTUAL AQUA FIT

SPINDiR VIRTUAL AQUA BALANCE

SPINDiR VIRTUAL

PILATES SPINDiR VIRTUAL CUL10 VIRTUAL SPINDiR VIRTUAL BODY COMBAT SPINDiR XL AQUA CRDIO STEP

DTONO

MIND BODY SPINDiR VIRTUAL

STEP SPINDiR VIRTUAL

ABD/BODY COMBAT/ABD

DTOTAL BODY SPINDiR VIRTUAL MIND BODY VIRTUAL SPINDiR VIRTUAL DMOVE! VIRTUAL SPINDiR VIRTUAL

IOGA DiR BODY PUMP SPINDiR VIRTUAL

BODY PUMP SPINDiR VIRTUAL CUL10 SPINDiR VIRTUAL AQUA FIT

SPINDiR VIRTUAL PILATES SPINDiR VIRTUAL

DTOTAL BODY PILATES SPINDiR

DMOVE! SPINDiR BODY PUMP SPINDiR PILATES SPINDiR VIRTUAL

BODY PUMP SPINDiR

CUL10/BODY COMBAT

SPINDiR DTOTAL BODY SPINDiR VIRTUAL BODY PUMP SPINDiR VIRTUAL SPINDiR VIRTUAL DMOVE! SPINDiR VIRTUAL SPINDiR DTOTAL BODY PILATES SPINDiR VIRTUAL AQUA CRDIO SPINDiR DMOVE! AQUA EXTREM SPINDiR IOGA DiR DMOVE! DANSA DEL VENTRE RUN WITH US DiR DANSA DEL VENTRE RUN WITH US DiR SPINDiR SPINDiR SPINDiR&IOGA BODY PUMP STEP IOGA DiR PILATES ASHTANGA IOGA SPINDiR VIRTUAL PILATES SPINDiR VIRTUAL BODY PUMP DMOVE!
DISSABTE FESTIUS HORARI DiR TARRAGONA

CUL10 SPINDiR DMOVE!

DMOVE! VIRTUAL SPINDiR

PILATES SPINDiR

MIND BODY VIRTUAL SPINDiR VIRTUAL

CUL10 VIRTUAL

DTONO SPINDiR VIRTUAL SPINDiR BODY PUMP PILATES

DTOTAL BODY SPINDiR VIRTUAL D-WATER SPINDiR BODY COMBAT AQUA FIT

IOGA DiR SPINDiR VIRTUAL SPINDiR D-MOVE!/CUL10

SPINDiR DTOTAL BODY

SPINDiR STEP

SPINDiR CUL10

SPINDiR PILATES

3 3 1 2 2 3 1 2
SALA

SPINDiR

SPINDiR

AERBIC

BODY COMBAT

SPINDiR VIRTUAL

SPINDiR VIRTUAL DTONO

SPINDiR VIRTUAL

CUL10 VIRTUAL

09.30 10.30 11.15 11.30 12.15 12.30 13.15 13.30

10.15 11.15 12.10 12.15 13.10 13.15 14.10 14.15

3 3 1 3 1 3 1 3

SPINDiR VIRTUAL SPINDiR VIRTUAL STEP SPINDiR DTOTAL BODY SPINDiR MIND BODY SPINDiR VIRTUAL

SPINDiR VIRTUAL SPINDiR VIRTUAL PILATES-PLUS SPINDiR VIRTUAL DMOVE! SPINDiR VIRTUAL BODY PUMP SPINDiR VIRTUAL

LABORABLES DE DILLUNS A DIVENDRES DE 6.45 A 23.00 H ACCS AL CLUB FINS A LES 22.15 H DISSABTES, DIUMENGES I FESTIUS DE 9.00 A 15.00 H ACCS AL CLUB FINS A LES 14.15 H

PISCINA

SALA 2

RUN WITH US DiR

INTENSITAT ALTA AMB COREOGRAFIA INTENSITAT MITJANA AMB COREOGRAFIA INTENSITAT BAIXA AMB/SENSE COREOGRAFIA INTENSITAT ALTA SENSE COREOGRAFIA INTENSITAT MITJANA SENSE COREOGRAFIA SNIORS AQUTICS

DESCARREGAT

AQUESTS HORARIS

La Direcci de Fitness podr, quan ho consideri necessari, modificar el nombre de sessions, el contingut i horari daquestes i els tcnics que les imparteixen. Una sessi pot quedar anullada en cas dimpossibilitat material de realitzar-se. Aquests horaris poden ser modificats peridicament i durant els mesos destiu i setmanes de Nadal.

Descarregat a dir.cat/iphone la nova aplicaci per iPhone i podrs consultar horaris, reservar activitats i moltes coses ms!