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  • Verses For Eating Mindfully - Thich Nhat Hanh

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    João Rocha de Lima
    133 vizualizări1 pagină
    These verses provide guidance for mindfully eating a meal. They instruct the reader to be present and contemplative during each stage of eating, from looking at an empty plate to finishing the meal. The verses remind the reader that food contains both joy and suffering, and that eating can be an act of non-attachment while supporting one's own existence as well as others. Drinking tea is a reminder to uphold mindfulness in the current moment.

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    Verses for Eating Mindfully - Thich Nhat Hanh

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    These verses provide guidance for mindfully eating a meal. They instruct the reader to be present and contemplative during each stage of eating, from looking at an empty plate to finishing the meal. The verses remind the reader that food contains both joy and suffering, and that eating can be an act of non-attachment while supporting one's own existence as well as others. Drinking tea is a reminder to uphold mindfulness in the current moment.

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    Attribution Non-Commercial (BY-NC)
    Descărcați ca PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    133 vizualizări1 pagină

    Verses For Eating Mindfully - Thich Nhat Hanh

    Încărcat de

    João Rocha de Lima
    These verses provide guidance for mindfully eating a meal. They instruct the reader to be present and contemplative during each stage of eating, from looking at an empty plate to finishing the meal. The verses remind the reader that food contains both joy and suffering, and that eating can be an act of non-attachment while supporting one's own existence as well as others. Drinking tea is a reminder to uphold mindfulness in the current moment.

    Drepturi de autor:

    Attribution Non-Commercial (BY-NC)
    Descărcați ca PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    din 1

    Verses for Eating Mindfully Thich Nhat Hanh From Present Moment Wonderful Moment

    Looking At Your Empty Plate My plate, empty now, will soon be filled with precious food. Contemplating Your Food This plate of food, so fragrant and appetizing, also contain much suffering. Washing The Dishes Washing the dishes is like bathing a baby Buddha. The profane is the sacred. Everyday mind is Buddhas mind. Beginning to Eat With the first taste, I promise to offer joy. With the second, I promise to help relieve The suffering of others. With the third, I promise to see other others Joy as my own. With the fourth, I promise to learn the way of non-attachment and equanimity Serving Food In this food, I see clearly the presence of the entire universe supporting my existence. Finishing Your Meal The plate is empty. My hunger is satisfied. I vow to live for the benefit of all beings. Drinking Tea This cup of tea in my two hands Mindfulness is help uprightly! My mind and body dwell in the very here and now.

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