Rennetts Exercise Program Monday Morning ( 30 minutes) Time Exercise Set Rest 10Minutes Jog- Stretch 2 Minutes Apart

Together 1 Minute beat 2 Minutes Forward 1 Minute Movement beat 2 Minutes Twist 1 Minute beat 15 Seconds High Knee ( 3 x 15) 30 Second beat 15 Seconds Kick ( 3 x 15) 30 Second beat 5 Minutes Lay Down Touch ( 10 x 10) 30 Second Heels beat Monday Evening Exercise Set Rest Jog- Walk-JogWalk Vertical Jump ( 5 x 5) Lay Down Touch ( 10 x 10) 30 Second Heels beat Wednesday Morning Exercise Set Rest Jog & Walk Skip Lay Down Touch ( 10 x 10) 30 Second Heels beat Wednesday Evening Exercise Set Skip Jog on the spot Vertical Jump ( 5 x 5) Lay Down Touch Heels

Time 15Minutes

Time 10 Minutes 5 Minutes

Time 5Minutes 2 Minutes

Rest

30 Second beat ( 10 x 10) 30 Second beat

Time 15Minutes

Friday Evening Exercise Set Jog Squat Push up Kick ( 10 x 15) (5x5) ( 5 x 15 )

Rest