HEAD Centred aver shoulders bout an arm length trom the screen, wth eyes locking traight ahead or just below horizontal SHOULDERS Comfortably held down NECK Elongated without training forward or backward, FINGERS. Genily curved sdownnercl and back. FEET Planted fat on BACK the floor. Upright whlle maintaining curve of lower back, ELBOWS: Rotawod cose Constrained Sitting at shout a 90" Posture angle TERETE POE, Relaxed in a straight neutral 1 postion without resting ona 1 wrist pad or the eclge ofthe I i warksurtace KNEES: Slightly lawer than the hips. CHAIR Slanted slightly forverd GAA a 5“| believe by Researchers keeping your wrist and © hand in line with your forearm in a straight neutral position, you reduve stress and strain on tendons and muscles Avoid the use of a wrist pad while keyboardingZD eAGlichech > Mouse "Rare" zone: 26 in.+ = 2 zone: 1()-20) in Ley 3 (26-01 om.) ees Soe A Z ~ “Usual” zone: Gea up to 10 in (25 ci) Y a WRONG! RIGHT! The mouse should he held loosely and should fit naturally under the palm hot i of your hand. Avoid the use of a wrist pad. Movernent of the mouse should come from the whole arm and shoulder, not just the wrist RG The mouse should he positioned at the same height as the keyboard and ee directly adjacent, to avoid reaching t Avoid halding index finger elevated between clicks. (Go to next screen) £0 Wide Sorter DeFaul Desian oa