twGJ(32) trSwf(16)

2013-ck? arv?

1375-ck? uqkefv

1/ awm(11)yg;w&m;awmf
(ajrmif;jrq&mawmfBuD;)
2/ ESpfOD;jrefrmqkawmif;vTm
(t&SifZeu)
3/ wdo&P0d[m&ypnf;av;yg;ESifh e0urtvSL&Sifrsm;
4/ aqmif&efa&Smif&ef enf;vrf;rSef (t&Sifavmuemx)
5/ wdk;csJUa,m*Daqmif tvSL&Sifrsm;
7/ a[wkypnf; 0dyem&IrSwfyGm;rsm;yHk(PfPf)
8/ 2013 Easter w&m;pcrf;qGrf;tvSL&Sifrsm;
9/ 2013 xreJyGJtvSL&Sifrsm;
10/ owdjyKp&m ,dkaygufajcmufjzm (t&Sifyanmbmo)
11/ ouFef;y&du&mtvSL&Sifrsm;
12/ What is the right attitude for Meditation(Bhikkhu Pao)
13/ uyd,um&utzGJU tpD&ifcHpm

2
8
11
13
20
21
26
27
28
32
33
36

ajrmif;jrq&mawmfBuD;
ed'ge0*oH,kwf ygVdawmfBuD;rSm ]]awm}}qdkwJhpum;vHk; tifrwef
rSwfom;p&m aumif;w,f/ 'Dawmh ]tedp}qdkwmuawmh vlwkdif;vdkvdk
odaeMuw,f/ tedp=rjrJbl; odaeMuw,f/ odkYaomfvJ 'DrjrJbl;qdkwmu
aooGm;wJhtcgusawmhrS 'Db0u aysmufqHk;oGm;wmudk rjrJbl;? 'Davmuf
yJ xifaeMuw,f/ tay:,HavmufyJ rjrJwmodaeMuw,f/ twGif;usus
MunfhvdkufwJhtcg aeYpOfeJYtrQ em&DeJYtrQ kyfemrfw&m;awG[m azmufjyef
aeMuw,f? ysufNyD;awmhaeMuw,f? ajymif;vJaeMuw,fqdkwm tJ'Dxd
atmif odxm;zdkYvdkw,f/
(1) tedpawm-jrufzsm; ESif;ayguf aejcnfa&mufu aysmufysuf
a&GUoGm; yrmvm;odkY vsifvsm; vufvuf vQyfa&mifysufaomf csufcsif;
jrif& aysmufuG,fyodkY cPrpJ tjrJrae ysufysuf aewwfacsyg
wum;[l? 0dya,s-tzefzefI&rnf/
rdrd&Jh cEmudk,fxJrSm tJ'Dvdk kyfw&m;awG azmufjyefysufpD;aewJh
oabmw&m;udk Oyrmav;eJY wifNyD;awmhMunhf? reufapmapmrSm tkPf
wufNyD;awmh aea&mifrxGufcif jrufzsm;av;awGrSm ESif;uav;awG
cdkNyD;awmh jrufzsm;av;awGrSm ykvJvHk;av;awGvdk vSuvSeJY odyfMunfhvdkYaumif;w,f/ awmfawmfMum aeav;&ifhvmwJhtcgusawmh txl;ojzihf
ta&SUEkdifiHvdk EkdifiHawGrSmaygYav? csufcsif;aeylvmwmeJY wcgxJ aysmuf
uG,foGm;wmyJ/ 'Dawmh vufvuf vufvufeJY cPav;jrifawGU&
aomfvnf;yJ csufcsif;aysmufuG,foGm;wJh oabmw&m;eJY cEmudk,fxJrSm
'Dtwdkif;yJMunhf&r,f/ (13)ESpf (14)ESpf (15)ESpf t&G,fwkef;u armifjzL?
rjzL tp&Sdonfjzifh vSvSyy ususee 00NzdK;NzdK;eJY oGm;vdkY vmvdkY aysmfvdkY
yg;vdkY ckefvdkY aygufvdkY bmrSr[kwfbl;/ awmfawmfMumusawmh touf
uav; enf;enf;axmifh vmwmeJY [dktem;av;ucsKdifh? 'Dem;av;u&GJU?
qHyifawGujzL? ta&awG bmawGu wGeYfeJY ponfjzifh tJ'DvdkjzpfvmwJh
oabmav;udk 0dyemIay;ygwJh/ 'gy|mef;ygVdawmfrSm a[mxm;wJh
teuft"dyg,fawG&Jh tay:,H tMurf;pm; t"dyg,fav;yJ/
2

(2) 'kuawm-Nidrf;csrf; oufom aphaph&SmvJ usifemcHcuf vGefESdyf

pufvsuf roufrom ay;wwfyg BuD;pGmaom qif;&JrI[lvnf;yJ?
0dya,s-I&m\/
cEmudk,fu MunfhvdkufwJhtcgusawmh udk,fu w,fNyD;awmh ouf
oufomomav; aecsifwmyJ/ usifemwm rvdkcsifbl;? udkufwm cJwm
rvdkcsifbl;? rl;arhwm rvdkcsifbl;? 'gayrJhvdkY olUoabmollaqmifNyD;
oumv cEmudk,fxJrSm tJ'gawG &SmvkdY r&Ekdifbl;/ tjrJrjywf ESdyfpufae
wJhtwGufaMumifh roufrom 'kuBuD;pGmudk ay;wwfwJh qif;&JwHk;BuD;yJvdkY
Iay;ygwJh/
aemufNyD;awmh aemufwpfcku (3) a&m*awm-vl;vSdrfhrajy Nidrf
rae& udkufvGef;vS cP uav; rat;wpfcsuf oufomr& ylvGef;
vS qGqGvIyf&Sm; BuD;rm;vSwJh a&m*gqdk;BuD;eJY wlvSygay wum;[l?
0dya,s-I&m\/
udk,fhudk,fukdvJ odwmyJ/ olwpfyg;awG tJ'Dvdk 'kucHae&wmvJ
odwmyJ/ oufoufomom aecsifayr,fvdkY wcgxJ oufoufomom
rae&/ 'Dbuf vl;vSdrfhNyD;awmh [dkbufudk vSdrfhvdkuf? vl;vSdrfhNyD;awmhae
wJhMum;u oufomrvm;vdkY aevdkufayrJhvdkY oufom&m r&bl;? tJ'Dvdk
jzpfwJhOpm igYcEmudk,fxJrSmvnf; &Sdw,f/ olYcEmudk,fxJrSmvnf; &Sdw,f/
taMumif;aumif;aewJhtcgrSm igYcEmudk,frSm yljcif; udkufcjJ cif;awG r&Sd
ayrJhvJ 'gawG[m cPav;yJ/ 'gawG[m udk,fhcEmudk,fxJrSm tjynhf&Sd
w,fqdkwmudk Ak'bk&m;&Sifu rMumrMum pOf;pm;ay;ygwJh/
NyD;awmh aemufwpfcku (4) *@awm aoG;wtDtD jynf
wpdkpdk ,kduspD;pD; a[mifeHYnD;onfh tdkif;trmBuD;ESifh wlvSacsygwum;
[lvnf;yJ? 0dya,s-I&r,fwJh/
tdkif;trmqdkwm wpfcsKdUvlawGrSm aygufwwfw,f/ b,fEkdifiH rqdk&Sd
w,f/ wcgxJ vufeJYukwfvdkYr&? vufvSrf;urrSD? temBuD;awGu tkdif;NyD;
awmhusae? jynfawGuxGuf? aoG;awGuxGuf? teHYuvJ qdk;vdkufao;
w,f? tjrifuvnf; raumif;bl;/ tJ'gBuD;u b,frSmjzpfwwfovJ
qdkawmh cEmudk,frSm jzpfw,fwJh/ awmawG awmifawGxJrSm tJ'grsKd;awG
3

r&Sdbl;wJh/ A[d' jyify0wKrSm r&Sdbl;wJh/ kyfcEmukd,frSm&Sdw,f/ kyfcEm

BuD; ig &xm;w,f? 'Da&m*gawGeJY igYcEmudk,feJYu vTJvdkY z,fvdkY
r&avmufatmif wGJaeyguvm;qdkwm Munfhay;&r,f/
(5) ovawm-rvIyfr,Suf Nidrfoufilil aeygrlvJ avmifyljcpfjcpf
wdk;0ifepfodkY? ppfppfudkufcJ cH&qJwGif pGJonfh'Pf&m xdrdygrl
jyif;pGmaygufuGJ toJa<urQ cHcufvSonfh &if00ifpl; ajimifhwpl;BuD;eJYvJ
wlvSacsygwum;[l? 0dya,s-I&m\/
cEmudk,fBuD;udk ajimifhwHusifozG,f Iay;ygwJh/ ajimifhwHusifozG,f
qdkwmuajcaxmufrSmql;pl;xm;vdkufw,fqdkygpdYk/ ajcaxmufrSmtaMumif;
rwefvdkY ql;pl;xm;w,f? (odkYr[kwf) tkwfcJcRefcRefav; pl;xm;w,fqdkvdkY
&Sd&if b,favmufcH&cufovJ? tifrwefudk tcH&cufw,f/ tJ'Dvdk
tcH&cufwJhtwGufaMumifh pl;aevdkYrdkY emvSygw,fvdkY NidrfNidrfoufouf ae
vdkufwJhtcg olu wcgxJ ppfppfeJY udkufvmw,f/ ukdufvmNyD;awmh
'Dtemav;udk "m;av;eJY bmav;eJY ponfjzifh xdk;qG? vSD;jzwfNyD;awmh
oufom&m oufomaMumif; ukovdkufwJh tcgusawmhvJ oGm;xd&if
emvdkufwm? toJa<urwwf tifrwef tcH&cufwJh 'Doabmw&m;udk
b,folu ay;xm;wmvJ b,folu ,lvmwmvJqdk&if a[m'DcEm
udk,fBuD;u ,lvmwm jzpfygw,fwJh/ cEmudk,fBuD;&Jh oabmvuPm
awGudk tbufbufu MunfhygvdkYqdkvkdygw,f/
,ckq&m0efawG orm;awmfawGtaeeJY ukoaeMuwJh a&m*gonf
trsKd;rsKd;udk wpfcsKdUu acsmif;qdk;vdkY? wpfcsKdUu AdkufemvdkY tp&Sdonfjzifh
a&m*gtrsKd;rsKd;eJY MuHKawGUvmwJhtcgusawmh 'Da&m*g 'Daq;aomuf[Jh?
'Daq;pm;[Jh/ tJ'Dvdk ukovdkufwJhtcgusawmh tawmftwef aysmufoGm;
w,f/ cEmukd,fxJrSm jzpfay:vmNyDvm;qdkrSjzifh 'Djzpfay:vmwJh a&m*g[m
tJ'Dvdk awmfawmfeJY aq;ukvdkY r&bl;wJh/ 'gaMumifhrdkY cEmudk,f&Jh
olYoabmolaqmifNyD; jzpfwwfwJhoabmw&m;av;awGudk BudKwifjyifqif
NyD;awmh ESvHk;oGif;xm;ygw,fvdkY qkdygw,f/
aemufwpfcku eHygwf(6)u bmvJqdkawmh tCawm-ajcwkef
vufwkef tiftm;ukef wkefwkef csdcsd rvSnfhrwdrf; rodrf;rqnf;
4

',D;',dkif xdef;rEkdiaf tmif pkNydKifzdpD; tvGefw&mqdk;0g;vSwJh a&m*g

qdk;BuD;ESifhwl\[lvJyJ? 0dya,s-I&m\/
udk,fudk,fwdkifrjzpfao;vdkY 'Doabm&Sdw,f? jzpfwwfw,f? olwum
awG[m wcsKdUtoufBuD;vmNyD? vufuwkefwke?f ajcuwkefwkef? oGm;vdkY
vmvdkY raumif;bl;/ tJ'Dvdk wkefwkefcsdcsd ',D;',dkifjzpfvmwJhtcgrSm
pm;vdkYvJ t&omr&Sdbl;? tdyfvdkYvJ raysmfbl; tp&Sdonfjzifh trsKd;rsKd;
tbufbufuaeNyD;awmh wcgxJ zdpD;aeawmhwmyJ/ tJ'Da&m*gqdk;BuD;[m
olYrSm&Sdovdk igYrSmvJ&Sdw,f/ igYrSm taMumif;tm;avsmfpGm igYusef;rma&;
aumif;aevdkY rjzpfayrJh 'Da&m*grsKd;[m igYcEmudk,fxJrSm tjynfh&Sdw,f/
tJ'g rMumrMum 0dyemIay;yg? 0dyemqdkwm trSefoabmw&m;udk
pdkufpdkufpl;pl; odatmifjrifatmif Iwmuddk qdkvdkw,f/ tJ'gIay;ygwJh/
aemufwpfck eHygwf(7)usawmh tmAm"awm-rsufpd jyL;vef 'l;qef
auG;aumuf azmufjyefqufquf wkefwufwJh 0ufl;yrm acG;l;emBuD;
eJYvJ wlvSygaywum;[lvJyJ? 0dya,s-I&m\/
a&m*gawG[m tifrwef qef;Mu,fw,f/ wpfcsKdU[m q&m0efawG
a&SUarSmufa&mufvmNyD; olY[meJYol NidrNf idrfraeEdkifbl;/ bkef;BuD;wdkYvJ
rMumcifu aq;HkoGm;&w,f? aq;udptaeeJY oGm;NyD; ppfaq;wJhtcg
udk,fuawmh toifhtwefcHEkdifao;w,f? ESvHk;uvJ oGif;wwfvdkY?
tdk..wpfcsKdUuav;awG[m NidrNf idrfraeEkdif&Smbl;/ wcgxJ ZufBuD;u usdK;
us? [dkbufuvIyfvIy?f 'DbufuvIyfvIyfe?YJ tarawG? rdbawGu acsmh NyD;
awmh wcgxJ jyKjyifay;ae&w,f/ wpfcgwav tJ'Dvdk MunhfaewJhMum;
xJu rsufpdBuD;awG jyL;vefvmNyD;awmh ajcaxmufawG vufawG auG;
aumufNyD;awmh wufvdkufwm/ atmf..'g[m wjcm;r[kwfbl;/ kyf&Jh
oabm? kyfcEmudk,fBuD;udk &xm;vdkY jzpfay:vmwmyJ/ 'gaMumifh Ak'
bk&m;&Sifu kyfw&m;emrfw&m;awG uif;&mjzpfwJh 'kuawGtm;vHk; ukef&m
jzpfwJh edAmefqdkwm &Sdw,f/ tJ'DedAmefudk&atmif rif;wdkY tm;xkwfMuvdkY
0dyemawGay;xm;wmyJ/ aemufNyD;awmhvJ ow0gawGu udk,fhrSm&SdwJh
[mav;udk igY[myJ? igY[myJ? igYcEmudk,fBuD;yJ? igYkyfyJ? igYemrfyJ? igY&Jhypnf;
OpmawGyJ? igY&Jhtdk;awGtdrfawGyJvdkY wrf;wrf;pGJpGJ wyfrufwwfw,f/
5

wu,f pOf;pm;MunfhvdkufawmhvJ udk,fh[m&,fvdkY bmrSr&Sdbl;wJh/

wpdrf;jyifjyif olpdrf;eJY tifrwefwlvSygw,fwJh/
tJ'Dt"dyg,feJY eHygwf(8)u y&awm-igY[m igY[m xifrSwfygvJ
xif&mrayguf twGif;aumuf avmufavmufvm;vm; xm;wdkdif;rae
apwkdif;r& azmufjyefvS ppwdrf;,drf; wpdrf;jyifjyif &efoloGifuJhodkYvJ?
0dya,s-I&m\/
udk,fhcEmudk,fBuD;[m udk,fhrdwfaqGvkdY xifraeeJY/ wu,fpifppfus
awmh rdrdu b,fvdkyJxifaeayrJh udk,fxm;ovdk olraebl;wJh/ udk,fap
ovdk olroGm;bl;wJh/ oljzpfcsifwJhtcgusawmh jzpfcsifovdk jzpfvmwmyJ/
tJ'gudk qdkvdkw,f/
]]y&awm-igY[migY[m xifrSwfygvJ xif&mrayguf twGif;aumuf
avmufavmufvm;vm; xm;wdkif;rae apwdkif;r& azmufjyefvS
ppwdrf;,drf; wpdrf;jyifjyif &efoloGifuJhodkYvJyJ? 0dya,s-I&m\/}}
tdyf,m r0ifcifpyfMum; cEmudk,fBuD;udk ESvHk;oGif;ay;yg/ tukefr
[kwfbl;? wpfae&mu wpfa'gifhu aeNyD;awmh 'DkyfBuD;&Jh oabmw&m;
BuD;udk ESvHk;oGif;ay;ygwJh/
aemufeHygwf(9)usawmh yavmuawm-wdkufwmtdrfajc jynhfodyf
ae tajcusus pnfum;vSonfh &Gmr&GmBuD; NrdKUoD;oD;wdkY avmifrD;
cP pGJ0ifusaomf wpfcPcsufcsif; ysufNydK,Gif; jrifuGif;rS aysmuf
ukefjcif;odkY a&mufwwfygwum;[lvJyJ? 0dya,s-I&m\/
tdk;awG tdrfawG wdkufwmawGeJY jynhfSyfNyD;awmhaewJh &GmBuD;awG&Sd
w,f/ ArmjynfrSmqdk&if wpfcsKdU&GmBuD;awG tdraf jcav;&m ig;&m tJ'D
avmuf&Sdw,f/ wcgxJ wdkufwm tdrfajcawGeJY? opfyifawG? awmawmif
awGeJY tifrwefMunfhvdkYaumif;wmyJ/ tJ'Dvdk tifrwefjynhfSyfNyD; vSywifhw,faewJh&GmBuD;awG NrdKUBuD;awG[m rD;rsm;avmifvdkufNyDvm; qdkrSjzifh
csufjcif; rsufpjd rifuGif;u aysmufoGm;ovdkyJ/ atmf..igY&Jh wlav; awG?
wlrav;awG? ajr;av;awG? ajr;rav;awGMunfhvdkY odyfaumif;wmyJ/
ajy;vTm;ckefaygufaevdkufMuwm? ausmif;wuf&if;eJY ausmif;ujyefvm&if;
6

pm;aomufaysmf&TifaevdkufMuwm? a[m cPav;? awmfawmfMumusawmh

wpfpHkw&mjzpfNyD;awmh cPav; aysmufuG,foGm;wwfa&m? a&m*gBuD;awG
jzpfNyD; csufjcif;aysmufoGm;a&m/ tJ'gaMumifhrdkYvdkY tJ'Dvdk &GmysufBuD;vdk
cPav;eJY ysufpD;oGm;wwfwJhtwGufaMumifh kyfw&m;&Jh oabmw&m;udk
uJhodkY IygwJh/ y#dporkyg'fw&m;xJrSmawmh tJ'Dw&m;awG[m bmeJY
oifjyxm;ovJqdkawmh ]]ocFg&yp,m 0dnmPH? 0dnmPyp,m emrlyH}}
qdkwJh 'DygVdawGeJY oifjyxm;w,f/ 'DygVdawGu teuft"dyg,feJeJcufae
w,f/
aemufwpfcku eHygwf(10) oknawm-av[mjyifus,f tjrifx,f
vJ tu,faphpyf udkifoHk;oyfaomf tjrwftppf tESpftom; &SmrS
&Sm;odkY pD;yGm;aumif;usKd; &vdrfhEkd;[k tm;udk;r& qdwfokOf;vSojzihf okn
ppfppf jzpfygayonfwum;/
aemufqHk;eHygwf(11)uawmh tewawm-aumif;jrwfcHhckdif uyfvHk;
wdkifrQ r,dkifrNydK e*dk&fyuwd tjrJ&dSvsuf owdxl;jcm; cHpHpm;[k
xifrSm;wwfMu twac:p&m vdyfjym0dnmOf r&Sdpifojzifh tjrifarSmuf
rSm; teww&m;omygwum;[l? 0dya,s-I&m\/
cE0*oH,kwfygVdawmfBuD;rSm a[mxm;wJh a'oemudk tenf;i,frQ
jrnf;prf;NyD; emvdkuf&wJhtwGuf rdrdcEmudk,fBuD;udk kyfw&m; emrfw&m;
awG ydkif;ydkif;jcm;jcm; od&SdyGm;rsm;NyD;awmh avmb a'go arm[awGeJY uH
rsKd;aphuav;udk tacs;taSmfawG jzpfay:rvmEkdifatmif? tm;vHk;
ajcmufaoGUNyD;oGm;Ekdifatmif tm;vHk; BudK;pm; yGm;rsm; tm;xkwfEkdifMuygap
ukefownf;/

M
7

t&SifZeu
jrefrmou&mZf 1374-ckESpfukef 1375-ckESpfodkU 0ifa&mufvmcJhygNyD?
avmuvlom;rsm;onf ESpfa[mif;ukefaysmuf ESpfopfodkUa&mufwdkif; aumif;
usdK;csrf;om tjzmjzmESifh jynfhpHkNyD; aysmfTif csrf;ajrhEdkifMuapzdkU arQmfvifhaeMu
wmyg? rnfonfhvlrsdK; rnfonfhbmom0ifyJjzpfjzpf tdrfaxmifa&;? pD;yGg;a&;?
usef;rma&;tqifajyNyD; vltcsif;csif; oifhoifhjrwfjrwf aexdkif ,SOfwGJEdkifa&;
arQmfawG;um qkrGefaumif;rsm; awmif;cJhMuwmvJ ESpfpOfvdkUyJ ajym&rSmyg/
vlom;wdkif;&JU t"duarQmfvifhcsufu
okcumrm-csrf;omrIudk
vufurf;BudKqdkMuNyD;? 'kuy#dulvm-qif;&Judkawmh rMum;csif rjrifcsif
&ifrqdkifcsifMuwm tm;vHk;&JU wlnDaom qEyg? arQmfvifhcsufjynfhzdkUtwGuf
enf;rsdK;pHkjzifh SmazGaeMuygw,f? csrf;omokc &vdrfhEdk;jzifh SmazGMuaomfvnf;
wu,fhppfrSefaom csrf;omudk r&dSMuyJ 'kuaygif;pHkjzifh ywfywfvnf 0ef;&H
aeMuwmawGvJ dSaeMuwmyg/
vlom;wdkif;&JU wlnDaom arQmfvifhcsufu MuG,f0csrf;om
vdkjcif;? emrnf*kPfowif; ausmfMum;vdkjcif;? usef;rmNyD; toufSnfSnf aevdk
jcif;? ypKyefb0udk pGefUcGgNyD; aemufb0rSmvJ aumif;&mok*wdudk a&mufvdkjcif;
[laom arQmfvifhcsufrsm;jzifh toufSif&yfwnfaeMuygowJh/ bk&m;Sif a[m
awmfrlxm;aom t*Fkw&edum,f pwkuedygwf tmePsokwfESifh puokwf
wdkUudk avhvmMunfhaomtcg twdokc-rdrdrSm jynfhpHkaevQif vdkcsifwm&EdkifNyD;
okc aomre-udk,fpdwfESpfyg; csrf;omrIudk jzpfapjcif;? dSaepOfrSm cHpm;&
aomokc? abm*okc-wdkufdSvdkUwdkufESifhae&? um;dSvdkUum;pD;&? ypnf;dSvdkU rdrd
vdkcsifwm&ojzifh udk,fpdwfESpfyg; csrf;om&jcif;? jzpfay:vmaom ypnf;Opm
rsm;udk oHk;pGJ&ojzifh &dSaomokc? tmePsokc-avmurSm aMuG;,lxm;olonf
vGwfvyfpGm aevdkUr&yg? olwumvdk tyef;ajzc&D;vJ roGm;Edkif? 0efxkwfBuD;
wpfckuJhodkU pdwfzdpD;rIcH&NyD; aMuG;qyfEdkifzdkUtwGuf aeYpOf tvkyfvkyfae&ojzifh
udk,fpdwfrcsrf;omyg? aMuG;uif;aom yk*dKvfonf em;csifem;? oGm;csifoGm;EdkifNyD;
vGwfvyfayghyg;pGm aeEdkifwmrdkU aMuG;uif;jcif;onfvnf; okcwpfrsdK; jzpfyg
onf/ aemufta&;tBuD;qHk; wefzdk;tdSqHk; csrf;omu te0Zokc-txuf
qdktyfNyD;aom csrf;omrsm;onf tjypfdSaevQif &mZ0wfrIwpfck usL;vGefxm;
vQif rtdyfEdkif rpm;Edkif wrdIifrdIifjzifh b,ftcsdefrsm; &Jvmzrf;rvJ b,fae&m
ykef;ae&rvJ b,frsm;xGufajy;&rvJ ponfjzifh txdwfwvefUjzpfum &dSxm;
8

aom pD;yGg;Opmrsm;udk csrf;ompGm roHk;aqmifEdkifyJ udk,fpdwfESpfyg; tNrJvdk

qif;&Jae&wmyg? tjypfuif; oefUSif;aerSom &dSxm;aom ypnf;Opmrsm;udk
csrf;csrf;omom oHk;pGJEdkifwmrdkU tjypfuif;jcif;onf okc 4-yg;wGif wefzdk;
tdSqHk; ta&;tBuD;qHk; okc-[k a[mawmfrlygonf/ vlom;wdkif;&Jh arQmfvifh
csufrsm;ESifh csrf;om 4-yg; &dSzdkUtwGuf puf 4-yg;ESifh jynfhpHkzdkU vdktyfygonf/
taMumif;tusdK; qufoG,fNyD; vnfywfum jzpfwwfaom oabmw&m;pkudk
puf-[k ac:&NyD; y#dlya'o0gopufu oifhwifhavQmufywf aumif;jrwf
aomt&yfrSm aejcif;? ynmvdkcsifvQif wuodkvfaumif;aumif;? aumvdyf
aumif;aumif;? ausmif;aumif;aumif;rSm oifMum;&jcif;? OpmvdkcsifvQif
ta&mif;t0,faumif;aom ae&m? usef;rma&;twGuf qdkygu rdrdESifh oifhjrwf
aom &moDOwk tpm;tpmESifh q&m0ef aq;HkwdkU eD;pyfaomae&m? oHo&m0#f
rS xGufajrmuf&m r*fzdkvfedAmefudk &,lvdkygu w&m;&dyfomESifh eD;pyfaom
ae&mrsdK;rSm aejcif;ponfjzifh aysmf&mrSm raeyJ awmf&mrSmaejcif;onf
y#dlya'o0gopuf jzpfygonf/ om"uwpfcktaejzifh jy&vQif ADvHk;iSufi,f
udk odrf;pGefBuD;wpfaumifu EIwfoD;jzifh okwfoGm;pOf AD;vHk;iSufi,fu ]ig[m
ighae&mrSm raeyJ avmfvDNyD; avQmufoGm;aevdkU odrf;pGeftokwfcH&wm? oifh
awmfavQmufywfwJh ae&mrSmae&if odrf;pGef tokwfrcH&bl;} vdkU ajymoHudk
odrf;pGefBuD;Mum;awmh ]atmifrm rif;u ighvufu vGwfr,fxifovm;? rif;
ae&mu b,frSmvJ ajymprf;} qdkawmh ]usKyfu x,fpmcJtwGif;rSm aew,f}
vdkU ajymvdkufawmh ]rif;ae&m rif;-oGm;ae? igokwfjyr,f? ighvufwGif;u
rvGwfap&bl;}[kqdkum ADvHk;iSufi,fudk vGwfvdkufygowJh? ADvHk;iSufi,fvnf;
x,fpmcJay:wufNyD; odrf;iSufBuD;udk pdefac:vdkufygw,f ]rif;udk ig-*krpdkuf
bl;? owddS&ifvmcJh? ightaMumif; odap&r,f}[k ajymvdkufawmh odrf;pGefBuD;u
pdwfqdk;NyD; ]ravmufav; ravmufpm;eJU rif;vdkaumifu igh-pdefac:&owJh
vm;}[kqdkum tm;ukefxdk;qif;um okwfvdkufpOf ADvHk;iSufav;u x,fpmcJ
twGif; 0ifaevdkufvdkufvdkU vGwfoGm;NyD; odrf;pGefBuD;rSm &ifbwfESifh x,fpmcJ
wdkufrdvdkU aoyGJ0ifoGm;&ygw,f? rdrdESifh oifhawmfavQmufywfaomae&mwGif
aeonfhtwGuf odrf;pGefab;rS vGwfajrmufum toufcsrf;om &oGm;jcif;onf
y#dlya'o0go= oifhwifhavQmufywf aumif;jrwfaomt&yfrSm aejcif;jzpfyg
onf/ oifhawmfaomt&yfwGif ae&ygu oyK&dolyed,puf jzpfaom
olawmfaumif;rsm;ESifhvnf; aygif;oif; qufqH&ygrnf? ]wHigem;eD; wHig?
rkqdk;em;eD; rkqdk;} [laom pum;uJhodkU 'kpdkuform;ESifhaygif;u 'kpdkuftrIudk
9

tvG,fwul usL;vGef;wwfum w&m;orm;ESifhaygif;u w&m;pcrf;0if

w&m;xdkifjzpfrnf? tvSL'ge0goemygolESifhaygif;u tvSL'gejyKjzpfrnf?
udk,fusifhoDvdSolESifhaygif;u udk,fusifhodumaumif;rnf/ &wemoHk;yg;
udk;uG,fqnf;uyfolESifhaygif;u &wemoHk;yg; qnf;uyfNyD; pdwfaepdwfxm;
El;nHhum csrf;omokcudk &dSEdkifrnf jzpfygonf/ twormyPd"dpuf qdkwmu
rdrdpdwfudk tukodkvftjypfuif; oefUSif;pGmxm;jcif;? aumif;wmvkyfvQif
aumif;usdK;ay;NyD; raumif;wmvkyfu raumif;usdK;cHpm;&ygvm;qdkwm odNyD;
pdwfudkjyifqifum taumif;qHk;jzpfatmifxm;jcif;? ukodkvfw&m;rsm; wdk;yGg;
atmif usdK;pm;jcif;onf twormyPd"dpuf ac:ygonf? ykaApuwyknwm
puf aS;ujyKcJhbl;aom aumif;rItxl;dSjcif;[l orwdpuf 4-yg;udk t*FkwdK&f
pwkuedygwfwGif a[mawmfrlxm;&m xdk 4-yg;wGif twormyPd"d pufonf
ta&;tBuD;qHk; y"metusqHk;yif jzpfaeygonf/ xifSm;aom om"u wpfck
udkjy&aomf jrwfpGmbk&m;ESifh tazwl taruGJ 0rf;uGJ nDtpfudk awmfpyfol
tSifa'0'wfudk Munfhyg? jrwfpGmbk&m;[laom olawmfaumif;ESifh aygif;oif;
&jcif; oyK&dolyed,puf? bk&m;Sif\ todkif;t0dkif;wGif vljzpf&jcif; y#dly
a'o0go pufESifh aS;b0u qnf;yl; tm;xkwfcJhaom aumif;rItxl;dSjcif;
[laom ykaApuwyknwmpuf oHk;yg;ESifh jynfhpHkaomfjim;vnf; rdrdpdwfudk
tjypfuif; oefUSif;pGm rxm;Edkifjcif;[laom twormyPd"dpuf csdKU,Gif;ae
aomaMumifh jzwfvrf;uvdkuf tacsmifbk&m;jzpfvdkjcif;[laom taMumif;
ay: tajccHvQuf oHCmoif;cGJjcif;? bk&m;Siftm; 3-BudrfowfzdkU BudK;pm;jcif;?
vuf0Jawmf&H? vuf,mawmf&Hrsm;tm; tmCmwxm; wdkufcdkufjcif; paom
raumif;rIrsm; jyKvkyfum wrvGefavmu aemufb00,f t0Dpdi&JwGif uscH
ae&ayonf/ okcw&m; 4-yg;ESifh orwdpuf 4-yg;jynfhpHkygu vlom;wdkif;
arQmfvifhaeMuaom aumif;usdK;csrf;om tjzmjzmESifh jynfhpHkNyD; aysmfTifcsrf;ajrU
aom b0opfudk ESpfopfrSm wnfaqmufEdkifMurnfjzpfygonf/ bmomwdkif;
vlrsdK;wdkif; 1375-ckESpfopfwGif aumif;usdK;taxGaxG usufoa&r*FvmESifh
jynfhpHkNyD; New year rSm Happy jzpfEdkifMuygap-vdkU qkrGefaumif; awmif;vQuf
aqmif;yg;udk ed*Hk;csKyf tqHk;owfvdkuf&ayownf;/

F
10


( )

In honour of Grandma, Ms Yamin Myo Nyunt +

Mare Loh & Family

Dr.+ Bryan

Burmese Youth Association

+ ()( )

+ () Alexandra

+
()

Mr Thulangit Wijesuriya

500

200
120
105
100
100
80

75
75
60

55

50

50

()
+

50

50
50

50
50

50

- (-)

40

()
(Internet )

Mr.Raymond Smith
+ ()

11

50
40

30

30

30

30

+
+ -

20

30

()

20

20

10

Mrs.Maureen Manuel ()
+
()

+
(A4 Paper)

+ () Katherine Win

(- )

20

20
10

10
10

10

10

()

+ () Pritty
()

10

118.50

( / - )

550

()

20

Dr. ( )

V
12

130

t&Sifavmuemx

()

( ) -

()

()

()

-
wish Happy birthday to
you,

Ma

Saw

Win

War

Nwe!

wish

13

14

night-club

night-club

drug

15

= Casinos

Las Vegas Casinos

16

17

18

- -

wish

19

( )

() (Liverpool)

1000

+
Cai Xiu & (Son) Daniel

400

()

U.S $ 100 + 10

+
() Zion Soe

100

+() 100

100

()

100

+
()

100
50
50
50
20

Dr.+

100

Mr. B D CAVE & Mrs Yu Yu Wai

15

Mr. Myo Htun Zaw, Madam Kyu Shi & (Son) Arkar Zaw
+
Dr

30

25

20

10

20

PfPf
y|mef;ygVdawmf yp,eda'orSm a[wkypa,mwd a[wl a[wk
or,kwumeH "rmeH wHork|meO "rmeH a[wkypa,e ypa,mvkdY a[mawmf
rlygonf/ a[wkypnf;t& avmb a'go arm[ tavmb ta'go tarm
[[dwfajcmufyg; &&dSygonf? ]a[wkor,kwumeH "rmeH}t& [dwfeJU,SOfwJh
pdwfu 71-ck? arm[rla'G; arm[MuOfwJh apwoduf 52-ck &&dSygonf? ]wH
ork|memeO "rmeH}t& o[dwfpdwZkyf o[dwfy#doaE urZkyfwkdYukd
&&dSygonf? a[wkt& tukokdvf[dwf oHk;yg;ESifh ukokdvf [dwfoHk;yg; jzpfyg
onf? [dwfajcmufyg;wkdYonf taMumif;nDnGwf wkdufqkdifvmygu cEm
ukd,fwGif;rSm csufcsif; emruEmav;yg; zGJUpnf;NyD; w[kefwnf; vSKyf&Sm;x<u
avh&dSygonf/
ukodkvf[dwfrSm (1) emrf emrfcsif; aus;Zl;jyKjcif;? (2) emrfu kyfukd
aus;Zl;jyKjcif;? (3) emrfu emrfkyfukd aus;Zl;jyKjcif;[l oHk;rsKd; uGJjym; oGm;yg
onf/
(1) tavmb ta'go tarm[qkdwJh ukokdvf[dwfu oleJU,SOfwJh pdwf
apwodufemrfukd aus;Zl;jyKvQif emrf emrfcsif; aus;Zl;jyKjcif; jzpfygonf? (2)
xkdukokdvf[dwfuvnf; olUaMumifhjzpfonfh pdwZkyfukd aus;Zl;jyKvQif emrfu
kyfukd aus;Zl;jyKjcif; jzpfygonf? (3) xkdukokdvf[dwfu oleJU,SOfwJh pdwf apwoduf pdwZkyfukd aus;Zl;jyKwJhtcg emrfu emrfkyfukd aus;Zl;jyKwm jzpfoGm;
ygonf/
ukokdvf[dwf oHk;yg;wGif tavmbjzpfvmonfhtcgrSm tarm[qkdwJh
ynmu ygcsifrSygrnf? Oyrm tvSLay;&if okwefenf;jzifh 'gejyKw,f? y|mef;
enf;jzifh tavmbapwoduf jzpfw,fvkdY qkd&onf? 'getusKd;ukd rodwJh
olrsm;rSm tavmbeJU oleJU,SOfjzpfwJh P0dy,kwfpdwf apwodufawG jzpfyg
onf? avmbqkdwmu ypnf;wpfckukd wG,fwmaewJhpdwfjzpfawmh 'Dypnf;ukd
ay;vkdufwJhtcgrSm tavmbpdwf jzpfvmygonf? 'Dtavmbukd taMumif; jyK
NyD; P0dy,kwfpdwfeJU olUrSm,SOfwJh apwodufawG wpfNydKifxJ jzpfvmwmyg
yJ/
tavmbypnf;w&m;eJU tavmbeJU,SOfwJhpdwf apwoduf yp,kyef
w&m;wkdY[m o[ZmwrsKd;jzpfwJhtwGuf twljzpfNyD; twlysufygonf? kyfu
21

pdwZkyf urZkyfvkdY 2-rsKd;&dS&mrSm tavmbukokdvfpdwfeJU pdwZkyfu

wNydKifeufjzpfygonf? tavmb pdwZkyfqkdwmu ukokdvfjyKwJhtcgrSm jzpfwJ h
kyfyg? ,ckw&m;emaeMuwJh tcsdefrSm tavmbkyfyg? avmbudpawG tukef
y,fNyD; w&m;emaeMuawmh ,ck'DrSmvmNyD; xkdifaewm[m tavmb kyfyg?
omrefvlrsm;&JU kyfawG[m twlwlbJvkdY xifMuayrJh tavmbkyfeJU avmb
kyfu rwlyg? 0dyem&IwJhyk*Kdvfrsm;rSm 'gukdMunfhNyD; rdrdavmbkyfjzpfwJh
tcgeJU tavmbkyf jzpfwJhtcgrSm kyfukd odEkdifygw,f? apwodufawGxJrSm
v[kwm rk'dwm qkdwJh apwodufawGygaeawmh tavmbkyfuav;ygw,f?
tavmbkyfuawmh ayghyg;ygw,f? tavmbvnf; olwpfckxJ jzpfwmr[kwf
yg? v[kwm rk'dwmwkdUvnf;ygMuonf/
ta'go tarm[wkdYrSmvnf; tavmbeJU twlwlvkdygyJ? arwmykdYwJh
tcgrSm ta'go[dwfaMumifh pdwf apwoduf pdwZkyfawG jzpfaew,f qkdwm
xif&Sm;ygonf/
ukokdvfjyKwJhtcg PfrygbJ vkyfwmvnf;&dSw,f? PfeJU ,SOfvkyfwJh
ukokdvfusawmh ynmygvmw,f? ,ckw&m;emaeMuwJhtcsdefawG PfeJUpkdufNyD; y|mef;w&m;awmfrsm; y&dwfw&m;awmfrsm;ukd &GwfzwfaecsdefawG 0dyem
bm0emyGm;rsm;tm;xkwfaecsdefawGrSm PfeJU,SOfwJhr[mukokdvfPor,kwf
pdwfapwodufawG jzpfaeMuygw,f? &GwfzwfyGm;rsm; tm;xkwfaeMuwJh pdwf
apwodufpdwZkyfawG[m tarm[[dwfaMumifhjzpfaewm tarm[[dwfaMumifh
qkdvQif tavmb[dwf ta'go[dwfwkdYvnf; jzpfvmMuygonf/
tukokdvf[dwf oHk;yg;xJrS avmbtaMumif;ukd ukd,fawGU PfawGU
avhvmMunfhrnfqkdvQif avmbqkdwm taMumif;&if;jrpfjzpfovkd opfyifrSm
a&aomufjrpfESifh tvm;o@mefwlygonf? avmbqkdwm vkdcsifwJh tpGrf;
owd &dSjcif;aMumifh &p&m&dSvQif jynfhpHkonf ykdrkdonf[k r&dSEkdifyg? vkd vkd
om aeaomaMumifh &avvkdav tkdwapvkdY qkdEkdifygonf? awmarsmufawGukd
axmifzrf;onfh arsmufEJSap;aumfESifh wlygonf/
avmbonf arsmufESJap;eJUwlyHkukd aeYpOfpm;okH;aeus xrif;tm[m&
tay:rSm avhvmqef;ppfMunfhrnfqkdygvQif armifjzLarmifrJwkdY xrif;pm;
aecsdefwGif xrif;0kdif; xkdifrdMuonfhtcg uifr&m AGD'D,kdeJU "mwfyHkkdufvQif
xrif;pm;olawGa&m [if;yGJawGukdyg "mwfyHkxJrSm ay:vmEkdifygonf? xrif;pm;
rNyD;rcsif; armifjzLarmifrJ xrif;yGJrS rxEkdifao;yg? armifjzLarmifrJ rxao;
bl;vkdY ajymqkd rSwfom;xm;jcif;onfyifvQif xifjrifrI vGJrSm;aeygonf? 'Dvkd
22

xifjrifrSwfom;rI vGJrSm;jcif;onf 'd|d0dyvmo onm0dyvmo pdw0dyvmo

jzpfygonf/
armifjzLarmifrJu xrif;pm;onfhvl yk*vynwf jzpfygonf? ykHo@mef
awG&dSvkdY oPmeynwf kyfawG emrfawG pkaygif;xm;vkdY orl[ynwfvnf;
ac:onf? ynwfqkdonfrSm r&dSwJhw&m; jzpfygonf? wu,f t&dSw&m;uawmh
pdwf apwoduf kyf edAmefqkdwJh y&rww&m;av;yg;om &dSygonf? 'Dy&rwf
w&m;awGxJrSm armifjzL armifrJ ryg0ifwmukd owdxm; Ekdifygonf? y&rwf
r[kwfvQif ynwfbJ jzpf&rnf? emrnfbJ jzpf&rnf? yg;pyfajymbJ jzpf&rnf?
tJ'gaMumifh armifjzLarmifrJqkdwmu yk*vynwf oPmeynwf orl[ynwf
t0dZmrmeynwfom jzpfygonf/
xrif;yGJrS rxEkdifwmu avmbapwoduf y&rwf"r"mwf jzpfygonf?
tJ'Dawmh xrif;rpm;rD xrif;yGJu rxMueJUvkdY b,folu ckdif;xm; ovJqkd
awmh xrif;qkdwJh tmHktay:rSm tjrpfwG,faewJh avmbapwoduf y&rwf
w&m;u rxEkdifatmif tjrpfwG,fxm;vkdYygyJ? tJ'Davmbapwoduf y&rwf
w&m;ukdawmh uifr&m AGD'D,kdeJU "mwfyHkkduf,lvkdY r&Ekdifygbl;? 'gaMumifh]a&
aomufjrpfES,f aus;Zl;<u,f BuD;us,faMumif;&if;rsm;} qkdwJh pum;twkdif;
avmbapwoduf y&rwf tjrpfwG,faewmukd a[wkowdjzifh tvkyfvkyf
aeyHkukd odEkdifygonf? xrif;0 xrif;yGJrS xMuonfhtcg avmb apwoduf
y&rwfw&m;awG w'*F aoqHk;tedpa&mufvkdY xEkdifjcif; jzpfygonf? armifjzL
armifrJqkdwJh ynwfw&m;qkdwm wu,f&dSwJhw&m; r[kwfonfhtwGuf
b,favmuftxd touf&Snfrnfqkdwm rajymEkdifyg/
xrif;yGJukd tjrpfwG,faeaom wPSmavmb"mwfu b,favmuf
touf&SnfygovJqkdawmh csufcsif;jzpfNyD; csufcsif;ysufygonf? avmb"mwf
u tedpjzpfygonf? xifxif&Sm;&Sm; tvkyfvkyf xifxif&Sm;&Sm; aoqHk;oGm;
aom wPSm avmb"r"mwfonfvnf; 'ku"mwftppfygyJ/
'ku'ku ocFg&'ku 0dy&dPmr'kuqkdwJh 'kuoHk;rsKd;xJrS b,f'kursKd;
jzpfoGm;ovJqkdawmh jyKjyifay;rSK ay:vmEdkifNyD; topfta[mif; ajymif;vJ
azgufjyef oGm;&aomaMumifh ocFg&'ku 0dy&dPmr'ku jzpfoGm;ygonf/
xkdavmb"mwf ynwfw&m;awGay:rSm igigqkdwmukd wPSm rme 'd|dwkdYjzifh
rwG,fwmoifhyg/
xrif;yGJrS rxEkdifatmif tjrpfwG,fxm;wJh wPSmavmb"mwfonf
23

xrif;0 xrif;yGJrS xaomtcg tNrJr&dS tedp topfta[mif; ajymif;vJ

oGm;aom 0dy&dPmr'ku vlr[kwf tew[k wD&PPf udpPfrsm;
ay:vGifvmygonf? xrif;yGJrSm tjrpfwG,faeaom avmbonf igr[kwf?
igonf avmbr[kwf? avmbtay:rSm igrrDS? ightay:rSm avmbrrDS [l
em;vnfMuapvkdygonf/
tb,faMumifh ,ckvkd 0dyemyGm;&ygovJqkdvQif xrif;yGJrS rxEkdifrI
y&rww&m; avmb"mwfukd "mwfrSef;rod y&rwfrSef;rodMuonfhtwGuf
tjrifrSm;NyD;vQif rxEkdifwm igyJ? igyJ rxEkdifwm? rxEkdifrIay:rSm igrDSw,f?
ightay:rSm rxEkdifrI rSDw,f[l axG;vHk;&pfywf Iwf,SufcwfNyD; arSmufarSmuf
rSm;rSm; pGJvrf;aeMuaom wPSmig rmeig tw'd|digwkdYukd y,fpGefYEkdif&ef
tvkdYiSm rvmra&muf ruyfNidEkdifapjcif;iSm ,ckvkd [dwfw&m;eJU qufpyf&m
0dyemur|mef; pD;jzef;yGm;rsm;Mujcif;jzpfygonf? ,xmblwusepGm [kwfrSef
onfhtwkdif; odjrifrIu Pf? todcHtjrifcH&wJh"mwfu avmbapwoduf
y&rw"r"mwf jzpfonf/
xrif;tmHk tjrpfwG,fwwfonfh avmbapwoduf"r"mwfonfxrif;
tmHkaMumifh jzpfay:vmNyD;vQif ]]a[wk or,kwumeH "rmeH}}t& avmbrl
pdwfESifh emruEmav;yg;wdkY pkaygif;MuukefNyD;um ]] wH ork|memeO lygeH}}
t& avmbrlpdwZkyfwkdYjzifh xrif;wvkyf 0atmif pm;Muukefvsuf ,cktcg
avmbonf tedp 'ku teww&m;ygwum;[l odjrifaomaMumifh 0dyem
Pfu kok dvfuk d tmH k jyK uko kdv f&aom twwfynmBuD ; wpfc k
[l ,Hk,HkMunfMunf 0rf;ajrmuf0rf;om rSwfom;usifhMuHEkdifygonf/
y|mef;ygVdawmf tukoavm "arm ukov "r tm&rP
ypa,e ypa,m? aoum0g ykxkZem0g (avmb) tukovH tedpawm
'kuawm tewawm 0dyEd [l a[mawmfrlonf/ xrif;tay:rSm
wG,fwmaewJh avmbtukokdvfukd tmHkjyKNyD;awmh umrm0p&ukokdvfrsm;
wkd;yGm;vm\? aouyk*KdvfwkdYonf4if; ynwfESifh y&rwf twESifh tew
kyftvkyf emrftvkyfwkdYukd cGJjcm;Ekdifaom uvsmP ykxkZOfyk*dKvfwkdYonf4if;
xrif;yGJrS rxEkdifatmif tjrpfwG,fxm;aom avmb tukokdvfapwodufukd
tedp 'ku tew[l r[mukokdvf Por,kwf pdwfjzifh 0dyemyGm;rsm;
IjrifEkdifMuukef&m\/ onfum; avmbtukodkvfukd tmHkjyK r[mukokdvf
0dyempdwfjzpfay:yHk 0dyemyGm;rsm;yHk yGm;rsm;enf; jzpfygonf? r[mukokdvf
pdwfonf ]]te0Z okc0dyguvuPm}} tjypf[lorQ bmrQr&dS? vlU&yfewfxH
24

edAmefwkdifatmif aumif;jrwfaom tusKd;ukdom ay;wwfaom oabm&dS\?

]]tukov0d'Hoe&om}} qefYusifbuf tukokdvf "mwfqkd;wkdYukd jzwfcsKd;
zsufqD;wwfaom tvkyfudprsm;ukdvnf; vkyfwwfaom oabm&dSavonf?
r[mukokdvf Por,kwf 0dyemukokdvfpdwfu tb,frnfaom
tukokdvf"mwfqkd;wkdYukd jzwfcsKd; zsufqD;ypfovJqkdawmh xrif;yGJrS rxEkdif
atmif tjrpfwG,faeaom wPSmavmbukd vlxif taumiftxnfxif ]ighOpm ighypnf;- {wH rr} ]igrkdYvkdY-{aom [rod} ]igh[mbJ- {aom ar
twm} &,fvkdY wrsKd;pD pGJvrf;aeMuaom wPSm rme tw'd|d tukokdvf
"mwfqkd;wkdYukd jzwfcsKd;zsufqD; y,fEkdifygonf? o[Zmw o[aZu| jzpfwJh
avmb a'go arm[wkdYukdvnf; tcsKd;us zsufqD;ypfygonf? ry,fbl;ao;
aom tw'd|d tukokdvf"mwfqkd;ukd y,f rjzpfbl;ao;aom 'd|d0dok'd
ukokdvfukd jzpfapygonf? xrif;vnf; pm;&ao;w,f? ukokdvfvnf; &ao;
w,f? xrif;vnf;0 ukokdvfvnf;&wJh twwfynmukd jrwfpGmbk&m;u oGef
oif qHk;rjyoxm;awmfrlcJhygonf/
Oya'oxkwfvkdufawmh-avmbukdvlrxifygESifh? avmbonf vlr[kwf?
avmbonf ocFg&uEm "rm,we "r"mwf? avmuDtmHk umr*kPfwkdYrS rx
Ekdifatmif rcGmEkdifatmif tjrpfwG,fwwfwJh avmbonf tedp? avmb
0dy&dPmr'ku avmbonf vlr[kwf tew? taumiftxnf r[kwf tew
[k avmb"r"mwfqkd;tay:rSm owdukd a&SUoGm;jyK ynmPf puKjzifh jrif
atmif IEkdifMuavaomaMumifh ]]"rmEkyem owdy|mef}}[k rSwfom;em;vnf
Muukef&m\/
um; ]]todaw orZmeum&D}}[laomyk*ynwfygVdawmft& xrif;pm;
onf&dSaomf avmb"r"mwfukd 0dyemI vkd&if;jzpfaom tw'd|d tjrifrSm;
rIukd orm'd|dtjrifrSefjzifh y,fyHkjzpfygonf? a'gojzpfvkdY ckduf&efjzpfyGm;wJh
tcgrSmvnf; avmbenf;wl yGm;rsm;Ekdifygonf? arm[uawmh olYcsnf; ouf
ouf jzpfw,fvkdY r&dSygbl;? avmbjzpfvnf; arm[u zHk;vTrf; ay;wmyJ?
a'gojzpfvnf; arm[u zHk;vTrf;ay;wmyJ? 'gaMumifh arm[[dwfukd ypnf;,l
vQif tukokdvfpdwf 12-vHk; yg&onf? pdwf apwoduf kyf edAmef [laom
y&rww&m; av;yg;wkdYteuf tocFw"mwf edAmefy&rwfw&m;onfomvQif
wpfckbJ aeEkdifonf? pdwf apwoduf y&rwfwkdYonf wpfckxJ raeEkdifMuyg?
rjzpfEkdifMuyg? tenf;qHk;tm;jzifh pdwf 1-apwoduf 7-(t|uvmyf) y&rwf
&Spfck zGJUpnf; aeMuonf? qkdif&mqkdif&m 0dZmee zkoepaom tvkyfukd
vkyfMuonf? kyfy&rwfw&m;rsm;uvnf; wpfckxJ raeEkdifMuyg? rjzpfEkdifMuyg?
25

tenf;qHk; (t0dedaAm*) t|uvmyf kyf&Spfck zGJUpnf;yl;aygif; aeMuygonf?

'gaMumifh okcgy#dy'g cdygbdnmvkdYqkdwJh csrf;csrf;omomusifhNyD; vsifvsifjref
jref tjrifPfjzpfapaom vG,fvG,fulul vkyfEkdifaom tvkyfjzpfum vlYjynf
ewfxH edAmefwkdifatmif a&mufEkdifaMumif;ukd refvnfq&mawmfBuD;u rCa'0
vuFmopfrSm]]yGm;qnf;ukokdvf? ormvkdjzifh? xkdxkdykn? jrwf"rESifh? edpruif;? jyKEkdif
jcif;aMumifh? ukd,fwGif;wnfbd? udef;ae&dSom;? 'd|dESifhPf? ESpfwef
tmo,nf;? yGm; y,f enf;ukd? edsnf;&&? BudK;vkHUv? rcs&Hcg? pOfruGmbJ?
ewf&Gmajcmufwef? jA[mqefonf? edAmefa&mufap qifhuJwnf;}} [l rdefYqkd
xm;ovkd [dwfw&m;wkdY\ tvkyfvkyfyHkukd owd tod 0dyemPf rsufpd
ESifh MunfhIum "rmEkyem owdy|mef usifhMuHtm;xkwf EkdifMuygapukef
ownf;/
2013 Easter
--

--

--

--
--

()

+
Dr

E
26

Dr.+

50

20

+ () 50
Mr Fatty

20

Dr. +

20

20

15

Dr.+

+ Dr.

15

15
10

Dr.

10

10

10

+ Hazel

+ ()

10

10

10

10

Dr.+

10

10

10

Dr.+Dr.

From the intellectual and philosophical content of Buddhism rose the

freedom of thought and inquiry unparalleled by any other established
world religion or philosophy. Though the Buddha urges us to consider
His teachings, there is no obligation or compulsion whatsoever to believe or accept any Buddhist doctrine.
27

t&Sifyanmbmo

() ()

() ()

()

()

()

() () ()

()

28

()

29

No one can be sure when the opportu-

nity will come to you again. Dont waste the opportunity.

30

()
() ?

Lost wealth may be replaced by industry,

lost knowledge by study, lost health by medicine, but lost time is gone

forever.

There are only two mistakes one can make along the road to

truth; not going all the right way, and not starting. Excuse

()

Every noble work is at first impossible. But the journey of a thousand miles, starts with one step. So do

your best what you can, with what you have, where you are.

31

Dr. ( -)

150

Dr. () ()

50

()

30

()() 100
() + ()

+

()

( Maing Shu) ()

50

30
30

-
--

--

--

32

Bhikkhu Pao
1. Meditating is acknowledging and observing whatever happens
whether pleasant or unpleasant in a relaxed way.

2. Meditating is watching and waiting patiently with awareness and un-

derstanding. Meditation is NOT trying to experience something you have

read or heard about.

3. Just pay attention to the present moment. Dont get lost in thoughts
about the past. Dont get carried away by thoughts about the future.

4. When meditating, both the mind and the body should be comfortable.

5. If the mind and the body are getting tired, something is wrong with
the way you are practising, and it is time to check the way you are meditating.

6. Why do you focus so hard when you meditate? Do you want something? Do you want something to happen? Do you want something to
stop happening? Check to see if one of these attitudes is present.

7. The meditating mind should be relaxed and at peace. You cannot

practise when the mind is tense.

8. Dont focus too hard, dont control. Neither force nor restrict yourself.

9. Dont try to create anything, and dont reject what is happening. Just
be aware.

10. Trying to create something is greed. Rejecting what is happening is

aversion. Not knowing if something is happening or has stopped happening is delusion.

11. Only to the extent that the observing mind has no greed, aversion or
anxiety are you truly meditating.

12. Dont have any expectations, dont want anything, dont be anxious,
because if these attitudes are in your mind,it becomes difficult to meditate.

33

13. You are not trying to make things turn out the way you want them to
happen. You are trying to know what is happening as it is.
14. What is the mind doing? Thinking? Being aware?
15. Where is the mind now? Inside? Outside?

16. Is the watching or observing mind properly aware or only superficially aware?

17. Dont practise with a mind that wants something or wants something
to happen. The result will only be that you tire yourself out.

18. You have to accept and watch both good and bad experiences. You

want only good experiences? You dont want even the tiniest unpleasant
experience? Is that reasonable? Is this the way of the Dhamma!

19. You have to double check to see what attitude you are meditating
with. A light and free mind enables you to meditate well. Do you have
the right attitude?

20. Dont feel disturbed by the thinking mind. You are not practising to

prevent thinking; but rather to recognize and acknowledge thinking

whenever it arises.

21. Dont reject any object that comes to your attention. Get to know the

defilements that arise in relation to the object and keep examining the
defilements.

22. The object of attention is not really important; the observing mind
that is working in the background to be aware is of real importance. If
the observing is done with the right attitude, any object is the right object.

23. Only when there is faith or confidence (saddh), effort will arise.
Only when there is effort (vriya), mindfulness will become continuous.

Only when mindfulness (sati) is continuous, stability of mind will become

established. Only when stability of mind is established (samdhi), you
will start understanding things as they are. When you start understand-

34

ing things as they are, wisdom (pa) and faith (saddh) will grow

stronger.

]]tbd"rm oifp&m}}

()

35

uyd,um&utzGJU tpD&ifcHpm
paeaeYwdkif; tywfpOf w&m;yGJ
wdo&Pausmif;wdkuf\ tywfpOf paeaeYwdkif; w&m;yGJrsm;udk nae(7)
em&DrS (9)em&Dtxd usif;y&mwGif oDvcH,ljcif;? "rpMum tewvuPokwf
y|mef;w&m;awmfrsm; &GwfzwfylaZmfjcif;? owdy|mefw&m;yGm;rsm; tm;xkwfjcif;?
ausmif;wkduf&Sdq&mawmfrsm; w&m;"rrsm;udk tvSnfhus a[mMum;ay;jcif;rsm;udk
tjrJwrf; edA' taetm;jzifh jyKvkyfvQuf&SdaMumif; w&m;vdkvm; "rrdwfaqG
trsm;tm; odaptyfyg onf/
pkaygif;bk&m;0wfjyKjcif;
ausmif;wkduf&Sd oHCmawmfrsm;onf aeYpOf eHeuf(5)em&DrS (6)em&Dtxdif;?
nae(&)em&DrS (8)em&Dtxdif; wpfaeYvQif(2)Budrf bk&m;0wfjyK? y&dwf "rpMum
tewvuPokwf y|mef;yp,eda'ow&m;awmfrsm; &GwfzwfylaZmfjcif;? O'gef;
ygVdawmfjzifh bk&m;taeuZmwifjcif;? r[mowdy|meokwfudk &GwfzwfylaZmfjcif;?
t&yf(10)rsufESm arwmbm0emyGm;rsm;jcif;? owdy|mef 0dyemw&m; tm;xkwf
jcif;? ukodkvftpkpkudk (31)bHkom;wdkYtm; trQay;a0jcif; paom y#dywd ukodkvf
xl;rsm;udk aeYpOfqnf;yl;tm;xkwfvQuf&Sd&m pdwfyg0ifpm;ol yg&rD&Sif ukokdvf&Sifrsm;
taejzifh oHo&maemifa&; arQmfacgifawG;NyD; twlwuG ukodkvf &,lEkdifMuygonf/
Ak'bmom0ifwdkY odem;vnfoifhaom tbd"rmoifwef;rsm;
2013-ck rwfv(3)&ufaeYrS arv(5)&ufaeYtxd tywfpOf we*FaEG
aeYwdkif; aeYv,f(2)em&D tcsdefwGif tbd"rm yxrqifhudk ydkYcsay;cJhygonf/
'kwd,qifhoifwef;udkvnf; Handout pm&Gufrsm; a0iS ZGefv(2)&ufaeYrSpwif
ydkYcsoifMum;ay;rnfjzpfaMumif; &kyfemrfobm0udk useaocsm odvdkMuaom
olawmfpifwdkYtm; EdI;aqmftoday;tyf ygonf/
jrefrmESpfopful; toHrpJy|mef;yGJ ESifh jrefrmESpfOD; pkaygif;qGrf;tvSL
{NyDv(15? 16? 17)&uf oHk;&ufwkdifwdkif toHrpJ aeYnrjywf r[my|mef;
&GwfzwfylaZmfyGJudk jrefrmESpfopfudk BudKqdkonfhtaejzifh yifhoHCmrsm;tygt0if
oHCmawmf(7)yg;u &GwfzwfylaZmfcJhMuNyD; 'um'umrtaygif; olawmfaumif;
36

wdkYu em,lMunfndK vSL'gef;ylaZmfjcif;jzifh vnf;aumif;? y|mef;yGJaemufqHk;&ufjzpf

onfh(17)&ufaeYwGif jrefrmESpfOD; pkaygif;qGrf;qufuyfjcif;jzifhvnf;aumif;
twlwuG ESpfOD;ukodkvfxl;udk qnf;yl;cJhMu ygonf/
&[ef;b0 'kvb ukodkvfr*Fvm
trsdK;aumif;om;jzpfonfh udkpnfol(ac: )OK;ol&d,onf azaz:0g&Dv(1)
&ufaeYwGif jrifhjrwfaom &[ef;tjzpfudk cH,lvQuf rdrd\ tm;vyf&ufudk tusdK;&Sd
&Sd toHk;cs aom tm;jzifh aeuryg&rDukodkvfxl;wdkYudk &,lqnf;yl;cJhygonf/
Easter Holiday (4)&ufw&m;pcrf;yGJ
2013-ck rwfv(29)&ufrS {NyDv(1)&ufwkdifatmif (4)&ufEaster
w&m;pcrf;yGJwGif ausmif;&Sdq&mawmfrsm;u 0dyem owdy|meftvkyfay;w&m;
udk oifMum;jyoay;cJh&m w&m;cspfcifMuaom a,m*D olawmfpif pkpkaygif;(15)
OD;cefY Easter Holiday wGif owdy|mef "rjzifh rdrdwdkY \b0udk tusdK;&Sd&Sd
t"dyg,fjynhf0pGm toHk;cschJMuygonf/ qufvuf Mo*kwfv (17)&ufrS (26)
&uftxd jyKvkyfrnfh aEG&moD w&m;pcrf;wGifvnf; vma&muf bm0em yGm;rsm;Ekdif
MuaMumif; today; Ekd;aqmf tyfygonf/
uav;oli,f Ak'bmom,Ofaus;rIESifhjrefrmpmoifwef;
(4-5)ESpfESifhtxuf uav;oli,frsm;tm; Ak'bmom,Ofaus;rIESifh
jrefrmpmoifwef;udk wdo&Pausmif;wdkufwGif tywfpOf paeaeYESifh we*FaEGaeY
wdkif; aeYvnf(1)em&DrS (3)em&Dtxd oifMum;ydkYcsay;aeygojzihf rdrdwdkY\ &ifaoG;
av;rsm;tm; bmom pmay ,Ofaus;rI raysmufrysuf&atmif taumif;qHk;
tarGtESpfay;vdk Muaom rdbrsm;tm; today;tyfygonf/
ausmif;aqmifopfwdk;csJU&ef tvSL&Sifrsm; zdwfac: jcif;
,cif (357) Project rSm jiif;y,fcH&aomaMumifh a,m*Dolawmfpifrsm;
us,fus,f0ef;0ef; w&m;tm;xkwfEkdif&eftwGuf(361)ESifh (359)a,m*Daqmif
Extension wdk;csJUrIudk qufvufaqmif&Gufrnfjzpf&m enf;rsm;rqdk edAmefudk
&nfpdwfoef rdrdwdkYpGrf;Ekdifoavmuf vufrvGwf pwrff; apwemoHk;wef jyXmef;
vQuf vSL'gef; EkdfifMuygNyD yg&rD&Siftaygif; olawmfaumif;wdkY ----37

pkaygif;qifEGJ Ak'ylaZmfyGJ
ESpfpOfusif;yjrJjzpfonfh 'ortBudrf Ak'aeYylaZmfyGJudk arv(26)&ufaeYwGif
Chiswick Town Hall pkaygif;usif;y ylaZmfMurnfjzpfaomaMumifh rysufruGuf
<ua&mufukodkvf,l MunfndKylaZmfEkdif&ef edAmeftusdK;arQmf Ekd;aqmftyf ygonf/
ESpfywfvnf pnf;a0;yGJ
wdo&Pausmif;wdkuf Trustee tzGJU\ ESpfywfvnf tpnf;ta0;ESifh
tzGJUopf a&G;cs,fa&;udk Zlvdkifv(7)&uf we*FaEGaeY(1)em&DtcsdefwGifjyKvkyf
rnfjzpfaomaMumifh ausmif;wdkuf\ wdk;wufaMumif; tMuHPfaumif;rsm;
ay;vQuf aqG;aEG; wdkifyif a&G;aumufwifajrmufMuvQuf rysufruGuf <ua&muf
Muyg&ef today; tyfygonf/ tu,f Trustee tzGJUwGif wuf<upGm omoemjyK
udprsm; aqmif&GufEkdif&eftwGuf ta&G;cs,fcHvdkygu acwem,uq&mawmf
OK;Zeu xHodkY(30-6-2013)aemufqHk;xm;vQuf w,fvDzkef;jzifhjzpfap pmwdkufrS
jzpfap pm&if;ay;oGif; EkdifMuygonf/
ajrmif;jrq&mawmfBuD;ylaZmfyGJ ESifh 0gqdkouFef;uyfvSLyGJ
ajrmif;jrq&mawmfBuD; (16)ESpfajrmufylaZmfyGJ ESifh 0gqdkouFef;qufuyf
vSL'gef;yGJudk Zlvdkifv(21)&uf we*FaEGaeYwGif Chiswick Town Hall usif;y
rnfjzpf&m ESpfwdkif;uJhodkY rysufruGuf <ua&mufvQuf edA' xm0& ukodkvf jzpfonfh
0gqdkouFef;vSL'gef;jcif; ukodkvfxl;udk Ak'jrwfpGmomoemESifh awGU&cdkufrSm &,lEkdif
&ef edAmeftusdK;arQmf Ekd;aqmftyfygonf/
aEG&moD(10)&uf w&m;pcrf;yGJ
Summer Meditation Retreat aEG&moDw&m;pcrf;udk Mo*kwfv(17)rS
(26)&uftxd (10)&ufwdkif usif;yjyKvkyfrnfjzpfygaomaMumifh bm0emw&m;jzifh
rdrdwdkY\b0udk tvSqifvQuf at;edAmeftNrdKuf"mwfudk&,lvdkol w&m;cspfcif
trsdK;aumif;om;? trsdK;aumif;orD;wdkYtm; today;EId;aqmftyfygonf/
&dk;&mqifETJ oDwif;uRwf yGJawmf
jrefrmhdk;&m tpOftvmrysuf oDwif;uRwf qGrf;awmfBuD;wifvSLyGJawmfudk
atmufwdkbmv(17^18^19)&ufwdkYwGif wm0womewfjynfrS r,fawmfjzpfcJh
38

aomewfom;udk aus;Zl;qyf w&m;a[mawmfrlNyD; jyef<uvmaombk&m;&Sifudk

ylaZmfonfhtaejzifh rD;xGef;ylaZmfyGJudkvnf;aumif; wdo&Pausmif;wdkuf usif;y
rnfjzpfygaomaMumifh <ua&mufukodkvf,lEkdifMu&ef zdwfMum; tyfygonf/
pkaygif;qifEGJ y0g&PmyGJ
t*FvefEkdifiH oDwif;oHk;aexdkifMuaom oHCmawmfrsm;onf tcsif;csif;
jyKrSm;ajymrSm;&Sdygu ajymqdkowday;Mu&ef zdwfrEujyKonfh pkaygif;y0g&PmyGJudk
wdo&Pausmif;wGif oDwif;uRwfvjynfh atmufwdkbm(19)&ufpaeaeYwGif
jyKvkyfrnfjzpfaomaMumifh oHCmawmfwdkYtm; udk,fxdvufa&muf o[wdu
'geajrmuf vSL'gef;ylaZmfEkdifaMumif; owif;aumif;yg;tyfygonf/
(24)Budfrfajrmuf r[mbHkuxdefyGJawmf
atmufwdkbm(20)&uf we*FaEGaeYwGif (25)Budrfajrmuf pkaygif; r[m
bHkuxdefouFef;uyfvSLyGJudk Chiswick Town Hall pnfum;odkufNrdKufpGm
usif;yjyKvkyfrnf jzpf&m wpfESpfwGif wpfBudrfom vSL'gef;cGifh&onfh uxdepD0&
'geudk oHCm&nfrSef;vQuf edAmeftusdK;arQmfudk; vSL'gef;Ekdif&ef BudKwif today;
EId;aqmftyfygonf/
MunfhIemMum; ukodkvfyGm;
wdo&Pausmif;\ WebsitewGif ajrmif;jrq&mawmfBuD;\ w&m;awmfrsm; ESifh
tjcm;q&mawmfrsm;\ w&m;awmfrsm;udk t*Fvdyf+jrefrmESpfbmomjzifh rdrdwdkY
ESpfouf&m em,lzwfIEkdifMuygonf/ qGrf;tvSL&Sifrsm;onf rdrdwdkY vSL'gef;vdkaom
&uf tm;^rtm; od&ef www.tisarana.info odkY0ifa&muf donation tab wGifMunfhIvQuf
vSL'gef;EkdifHkrQru ausmif;wkduf\ bmoma&; vIyf&Sm;rI tpDtpOfrsm;ESifhwuG
bmoma&;A[kokwrsm;udkvnf; Tisarana Vihara Association \ Facebook
vnf;0ifa&muf MunfhIEkdifMuygNyD/
arwm&yfcHjcif;
tvSL&Sifrsm;onf rdrdwdkYtdrfvdyfpmrsm; ajymif;oGm;jcif;? vdyfpmr&ao;jcif;
wdkYudk qufoG,ftaMumif;Mum;ay;yg&efESifh tvSL&Sifpm&if;wGif ryg0ifcJhaomfif;?
cRwfacsmfrSm;,Gif;cJhaomfif; onf;cHcGifhvTwfMuyg&efESifh q&mawmfrsm;xH today;
avQmufxm;Muyg&ef arwm&yfcHtyfygonf/
39

aus;Zl;wifpm rSwfwrf;vTm
wdo&Pausmif;wkdufodkY vpOf jzifh (3)aygif? (5)aygif? (10)aygif? (20? 30)
aygifponfjzifh vSL'gef;aeMuaom apwem&Sif yg&rD&Sif ukodkvf&Siftaygif;wdkYtm;
txl;aus;Zl;wif&SdaMumif;ESifh pmrsufESm tuefYtowfaMumifh oD;jcm;emrnfaz:jy
Ekdifjcif; r&Sdonfudk em;vnfay;Mu&ef arwm&yfcH awmif;yeftyfygonf/
txl;aus;Zl;wif&Sdjcif;
wdo&Pausmif;wdkufBuD; t&SnfcefY wnfwHhatmif tzufzufrS
um,tm;? Ptm;? "etm;wdkYjzihf vdkav;ao;r&SdapyJ axmufyHhtm;ay; vSL'gef;
ulnDMuaom vlBuD;? vli,f "rrdwfaqGtaygif; olawmfaumif;wdkYtm; txl;
aus;Zl;wif&SdaMumif; ae&m rSwfwrf;wiftyfygonf/
jrefrmESpfopfr*Fvm qkawmif;vTm
jrefrmou&mZf(1374)ckESpf ESpfa[mif;ukef (1375)ckESpfodkY a&muf&Sdvm
aom tcsdeftcgwGif wdo&P0d[m&\ "rrdwfaqGtaygif;olawmfaumif;wdkYonf
udk;q,fhajcmufjzm &kyftemESihf wpfaxmihfig;&m udavom pdwftemwdkY uif;pif
a0;uGm uyfBuD; oHk;yg;? &efolrsdK;ig;yg;wdkYrS tcgcyfodrf; uif;vGwfNidrf;MuNyD;vQif
o'g? oDv? okw? pm*? ynm? [d&D? Mowy olawmfaumif;OpmckESpfjzm wdk;yGm;Mu
vQuf udk,fpdwf ESpfjzm usef;rmcsrf;ompGmjzihf trsdK;bmom? omoemtwGuf
qwufxrf;ydk; BudK;pm;EkdifMuojzifh 'kucyfodrf;csKyfNidrf;&m jrwfedAmefodkY vQifjrefpGm
rsufarSmufjyKEkdifMuygapaMumif; wdo&PtzGJYBuD;rS qkrGefaumif;awmif;tyfyg
onf/
uyd,um&utzGJU
,ckv Dhamma Newsletter twGufvdktyfaom
A4 pm&Gufudk David + Helen Khaw (U.S.A)
rS vSL'gef;ygonf
40

Quarterly Newsletter of the Tisarana Vihara Association

Registered Charity No.328075