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  • Personal Fitness Merit Badge Log

    Încărcat de

    Bethany Ostler
    2K vizualizări1 pagină
    This document outlines a personal fitness program consisting of weekly exercises like sit-ups, pull-ups, push-ups, running, swimming, and stretching each day of the week. It also includes dates for testing flexibility and a team yoga stretch at the end of each workout.

    Descriere originală:

    Sample Fitness Program and Log for Personal Fitness Merit Badge. Customize by typing start date in yellow field and modifying exercise activities. Password to unprotect worksheet is "Log".

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    © Attribution Non-Commercial (BY-NC)

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    This document outlines a personal fitness program consisting of weekly exercises like sit-ups, pull-ups, push-ups, running, swimming, and stretching each day of the week. It also includes dates for testing flexibility and a team yoga stretch at the end of each workout.

    Drepturi de autor:

    Attribution Non-Commercial (BY-NC)
    Descărcați ca XLSX, PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    2K vizualizări1 pagină

    Personal Fitness Merit Badge Log

    Încărcat de

    Bethany Ostler
    This document outlines a personal fitness program consisting of weekly exercises like sit-ups, pull-ups, push-ups, running, swimming, and stretching each day of the week. It also includes dates for testing flexibility and a team yoga stretch at the end of each workout.

    Drepturi de autor:

    Attribution Non-Commercial (BY-NC)
    Descărcați ca XLSX, PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    din 1

    Week

    Tests Flexibility (in) Sit-Ups Monday Pull-ups Run (mile) Swim Team Stretch Sit-ups Tuesday Push-ups Run (mile) Swim Team Stretch Sit-ups Pull-Ups Swim Team Yoga Stretch Sit-ups Thurday Push-ups Run (mile) Swim Team Stretch Sit-ups Pull-ups Run (mile) Swim Team Yoga Stretch Sit-ups Saturday Push-ups Run (mile) Swim Team Friday Sit-ups (60 sec) Pull-ups (60 sec) Push-ups (60 sec) Run (mile) Stretch Wednesday

    22-Jun 6-Jul 20-Jul 3-Aug 17-Aug 31-Aug

    10-Jun 17-Jun 24-Jun 1-Jul 8-Jul 15-Jul 22-Jul 29-Jul 5-Aug 12-Aug 19-Aug 26-Aug

    Personal Fitness Program

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