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wod

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Circuit 1 X4 Flotari- AMAP 8X Fandari pe Jumpbox cu greutate in maini Circuit 2 X3 8X Bent over Row genunchii usor indoiti, ridic

c haltera de jos pana la nivelul bazinului 10X Leg curl-(aparat) 8X Incline Dumbell Press (banca inclinata, ridic ganterele de la nivelul umerilor deasupra capului) Circuit 3 X2 Plank 10X Upright row (de la nivelul bazinului, ridici bata la nivelul pieptului) 10X Hyperextension (aparat) 12X Tricep Extension (tin gantera cu ambele maini deasupra capului si las mainile in jos la 90 grade in spate)

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