Food Item Early Morning Lukewarm water with lemon Tea (without sugar) Marie biscuits Breakfast Skimmed

milk with sugar Brown bread upma OR Besan Chilla Mid-Morning Fruit salad Lunch Veg Khichdi Veg raita Mix veg salad Evening Tea (without sugar) Wheat rusk Dinner Missi roti Mix veg Curd Total

Amount 1 cup 1 cup 2 1 glass 1 plate 2 1 medium bowl 1 medium bowl 1 small bowl 1 bowl 1 cup 2 2 1 medium bowl 1 small bowl

Calories (kcal)

Protein (g)

35 56 90 205 290 40 202.5 75 30 35 170 236 105 30 1219 kcal

8 6 12

9.5 3.5 2 4 6 6 4 1.5 53 g

When Kareena Kapoor started off with her "size zero" venture, many people thought that she will not be able to lose her hefty look! Being a typical Punjabi woman with all the "Punjabi tastes", how could she finally achieve to hit the target? It was passion coupled with dedication that allowed to her to get into "Tashan" or "style" while defeating her intense urge for Aloo Parathas, a "must-have" breakfast in every Punjabi family!

Read more: http://www.lifemojo.com/lifestyle/1200-calorie-north-indian-diet-plan-for-weight-loss147140691#ixzz1mciYq7Bz