1Week WeightLoss Meal Plan

Day Morning 1 Vi-Shape Shake with Non-Fat Milk, Frozen Fruit and Banana Energy Charge Health Flavor Vi-Slim Metabolism Booster Vi-Trim Hunger Control Powder (in your shake, or in Neuro) 2 Vi-Shape Shake with Non-Fat Milk, Frozen Fruit and Chocolate Cardia Care Health Flavor Vi-Slim Metabolism Booster Vi-Trim Hunger Control Powder (in your shake, or in Neuro) 3 Vi-Shape Shake with Non-Fat Milk, Frozen Fruit and Banana Energy Charge Health Flavor Vi-Slim Metabolism Booster
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Mid Morning Neuro in Water 10 Almonds 1 Apple Neuro in Water c. or 8 Baby Carrots 1 tbsp Low Fat Ranch Dressing
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Lunch

Late Afternoon

Dinner 3 oz. Chicken (no skin) 1 c. Broccoli or Carrots Side Salad with 2 tbsp Fat Free Salad Dressing 3 oz. Grilled Ahi with Nicoise Salad 1 c. Green Beans

Snack c. Cottage Cheese c. Blueberries

Vi-Shape Shake with Non-Fat Milk, Frozen Fruit 4 Celery Sticks with Chocolate Cardia Care Health Flavor 1 tbsp Vi-Trim Hunger Control Powder Peanut Butter (in your shake, or in Neuro)
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Vi-Shape Shake with Non-Fat Milk, Frozen Fruit 5 Walnut Halves with Strawberry PhytoPower Health Flavor 1 Orange Vi-Trim Hunger Control Powder (in your shake, or in Neuro)
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c. Low Sugar Cereal c. Non Fat Milk

Neuro in Water 10 Almonds 1 Pear Neuro in Water

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Vi-Shape Shake with Non-Fat Milk and Frozen Fruit

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4 Pita Chips 2 tbsp Hummus

3 Egg White Omelet with Mushrooms, Onions and 1 oz Low Fat Mozzarella Side Salad with 2 tbsp Fat Free Salad Dressing 3 oz. Chicken (no skin) 1 Medium Baked Sweet Potato Side Salad with 2 tbsp Fat Free Salad Dressing 3 oz. Pork Tenderloin 1 c. Green Beans Side Salad with 2 tbsp Fat Free Salad Dressing 3 oz. Salmon Asparagus Side Salad with 2 tbsp Fat Free Salad Dressing Medium Baked Potato 1 c. Salsa c. Cheddar Cheese Side Salad with 2 tbsp Fat Free Salad Dressing

c. Cottage Cheese c. Strawberries

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Vi-Trim Hunger . . Control Powder (in your shake, or in Neuro)

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Vi-Trim Hunger Control Powder (in your shake, or in Neuro)

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Vi-Shape Shake with Non-Fat Milk, Frozen Fruit and Strawberry PhytoPower Health Flavor Vi-Slim Metabolism Booster Vi-Trim Hunger Control Powder (in your shake, or in Neuro)
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Vi-Shape Shake with Non-Fat Milk, Frozen Fruit c. Cottage with Chocolate Cardia Care Health Flavor Cheese c. Blueberries

String Cheese 1 Apple

1 c. Unsweetened Vi-Trim Hunger Control Powder Apple Sauce (in your shake, or in Neuro) Neuro in Water c. Cottage Cheese 1 Apple Neuro in Water c. Cottage Cheese c. Grapes Neuro in Water 1 c. Edamame (in the shell) Vi-Shape Shake with Non-Fat Milk and Frozen Fruit Vi-Trim Hunger Control Powder (in your shake, or in Neuro)
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Vi-Shape Shake with Non-Fat Milk, Frozen Fruit and Banana Energy Charge Health Flavor Vi-Slim Metabolism Booster Vi-Trim Hunger Control Powder (in your shake, or in Neuro)

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Vi-Shape Shake with Non-Fat Milk, Frozen Fruit 4 Pita Chips with Strawberry PhytoPower Health Flavor 2 tbsp Hummus Vi-Trim Hunger Control Powder (in your shake, or in Neuro) 4 Celery Sticks 1 tbsp Peanut Butter

1 Apple 1 tbsp Peanut Butter

Vi-Shape Shake with Non-Fat Milk, Frozen Fruit and Strawberry PhytoPower Health Flavor Vi-Slim Metabolism Booster Vi-Trim Hunger Control Powder (in your shake, or in Neuro)

c. Low Sugar Cereal c. Non Fat Milk

Vi-Shape Shake with Non-Fat Milk, Frozen Fruit and Banana Energy Charge Health Flavor Vi-Slim Metabolism Booster Vi-Trim Hunger Control Powder (in your shake, or in Neuro)

Vi-Shape Shake with Non-Fat Milk, Frozen Fruit 10 Almonds with Chocolate Cardia Care Health Flavor 1 Pear Vi-Trim Hunger Control Powder (in your shake, or in Neuro)

c. Cottage Cheese c. Raspberries

Drink a large glass of water with each meal and snack. Drink Neuro with water as one of your snacks or 30 minutes prior to working out. Please visit www.visalus.com for more meal ideas, recipes, snacks and nutritional information.

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