Maracena

basic * active ** sport *** extreme ****

POWER

MIXTA

CUERPO-MENTE

AGUA

MOVE

CICLO INDOOR

Actividades recomendadas para mayores: nivel BASIC

LUNES

MARTES

MIRCOLES

JUEVES

VIERNES

SBADO

07:15 2

ADAPTIV BIKE

08:15 5

CIRCUITO
FUNCIONAL

30'

09:00 3

PILATES

09:00 3

YOGA

60'

09:15 1

ADAPTIV BOX

09:30 1

ZUMBA

60'

09:30 4

STRENGTH

09:30 2

ADAPTIV BIKE

09:30 4

STRENGTH

10:00 3

PILATES

60'

10:15 P

ADAPTIV AQUA

10:15 5

CIRCUITO
FUNCIONAL

30'

10:30 4

STRENGTH

10:15 P

ADAPTIV AQUA

45'

10:30 E

CIRCUITO
FUNCIONAL

30'

10:15 4

STEP

30'

10:30 P

ADAPTIV AQUA

45'

18:30 2

ADAPTIV BIKE

10:30 1

DANZA ORIENTAL

60'

10:45 2

ADAPTIV BIKE

45'

10:15 5

CIRCUITO
FUNCIONAL

30'

10:45 4

ADAPTIV BOX

60'

10:45 5

CIRCUITO
FUNCIONAL

30'

18:45 5

CORE

10:30 2

ADAPTIV BIKE

*** 60' 11:00 3 PILATES

60'

10:30 1

ZUMBA

60'

11:00 5

TRX

30'

11:15 5

STRETCHING

30'

19:00 5

STRETCHING

10:30 4

STEP

*** 60' 11:00 E TRX

30'

10:30 P

ADAPTIV AQUA

45'

11:45 5

CORE

15'

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19:15 4

STRENGTH

*** 60'

11:00 5

CORE

15'

11:15 1

COREBAR

60'

11:00 5

CORE

15'

12:00 5

STRETCHING

11:15 5

STRETCHING

15'

11:45 E

CORE

15'

11:15 4

STRENGTH

11:30 1

ZUMBA

60'

12:00 E

STRETCHING

15'

11:15 5

11:30 4

STRENGTH

11:15 P

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14:30 2
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** 45' 07:15 4 STRENGTH

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30'

09:15 2

ADAPTIV BIKE

60'

09:30 1

DANZA ORIENTAL

45'

10:15 2

ADAPTIV BIKE

**

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17:00 E

'

TRX
ADAPTIV BIKE

18:00 3

PILATES

60'

18:00 E

18:00 5

CORE

15'

18:30 1

18:15 4

STRENGTH

18:15 5

STRETCHING

15'

19:00 4

STRENGTH

18:30 1

ZUMBA

60'

19:00 E

CORE

19:00 2

ADAPTIV BIKE

19:00 3

YOGA

19:15 4

STEP

19:15 5

CIRCUITO
FUNCIONAL

30'

20:00 P

ADAPTIV AQUA

19:30 1

COREBAR

60'

20:15 2

ADAPTIV BIKE

19:30 P

ADAPTIV AQUA

45'

20:15 E

CORE

20:00 2

ADAPTIV BIKE

20:00 3

PILATES

20:15 4

GOFIT CROSS

20:30 1

ADAPTIV BOX

60'

'

'

20:30 5

CORE

15'

'

20:45 5

STRETCHING

15'

21:15 2

ADAPTIV BIKE

21:15 5
21:30 5

'

TRX

**** 60' 07:15 2 ADAPTIV BIKE

ZUMBA

60'

** 45' 09:30 2 ADAPTIV BIKE

60'

09:45 4

10:15 P

** 60' 09:30 2 ADAPTIV BIKE

ADAPTIV AQUA

*** 60' 10:30 1 COREBAR

60'

10:30 2

ADAPTIV BIKE

** 45' 10:00 3 YOGA

CIRCUITO
FUNCIONAL

** 45' 09:15 3 YOGA

STRENGTH

*** 60' 10:15 3 PILATES

60'

08:15 5

60'

09:30 4

AEROBIC

45'

10:15 3

PILATES

60'

10:30 1

ZUMBA

10:15 4

STRENGTH

60'

10:30 P

ADAPTIV AQUA

60'

*** 60'
45'

** 45' 11:00 1 ZUMBA

60'

** 60' 11:00 5 CORE

*** 45' 10:30 4 STRENGTH

** 60' 10:30 5 CIRCUITO

30'

60'

11:15 2

ADAPTIV BIKE

60'

11:15 3

PILATES

15'

*** 45'
60'

** 60' 11:15 5 STRETCHING

15'

** 45'

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15'
15'

15'

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STRETCHING

15'

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ADAPTIV AQUA

45'

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10:00 3

YOGA

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10:00 4

STRENGTH

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**** 60' 14:30 4 STRENGTH

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** 60' 14:15 2 ADAPTIV BIKE

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DOMINGO
60'

** 60'

** 45' 10:30 1 COREBAR

'

'

11:00 2

ADAPTIV BIKE

60'

** 45'

30'

17:00 5

TRX

30'

17:00 5

TRX

30'

17:00 5

CORE

15'

11:00 3

PILATES

60'

60'

18:00 5

CIRCUITO
FUNCIONAL

30'

18:00 5

CIRCUITO
FUNCIONAL

30'

17:30 3

YOGA

60'

11:00 5

CORE

15'

CIRCUITO
FUNCIONAL

30'

18:15 4

STEP

COREBAR

60'

18:30 1

STRENGTH

60'

19:00 2

ADAPTIV BIKE

** 60' 19:00 3 PILATES

** 60' 18:15 4 STRENGTH

15'

19:00 5

** 45' 19:00 5 CORE

CORE

** 45' 19:15 4 STRENGTH

STRETCHING

** 60' 19:30 1 ZUMBA

CIRCUITO
FUNCIONAL

60'

19:15 2

ADAPTIV BIKE

15'

19:15 4

GOFIT CROSS

60'

18:30 1

ZUMBA

15'

18:30 2

ADAPTIV BIKE

** 60' 11:15 5 STRETCHING

60'

15'

**** 60' 19:15 3 PILATES

15'

19:30 1

LATINO

19:30 2

ADAPTIV BIKE

15'

CIRCUITO
FUNCIONAL

30'

** 45' 18:45 5 CORE

*** 60' 18:30 5 CORE

** 60' 19:15 5 STRETCHING

18:00 5

19:00 5

15'

STRETCHING

15'

60'

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60'

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** 45'

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'

15'

19:15 5

STRETCHING

15'

19:15 P

ADAPTIV AQUA

45'

60'

19:30 1

ADAPTIV BOX

60'

20:00 1

ZUMBA

60'

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45'

19:30 P

ADAPTIV AQUA

45'

20:15 4

STEP

*** 60'

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** 45'

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60'

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15'

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** 45' 20:00 2 ADAPTIV BIKE

*** 45' 20:30 E STRETCHING

** 60' 18:15 4 STRENGTH

* 60' 19:00 1 COREBAR

** 60' 19:00 3 YOGA

** 45' 19:15 2 ADAPTIV BIKE

21:00 E

09:30 1

** 60'

*** 45' 14:30 4 GOFIT CROSS

** 45' 18:00 3 YOGA

19:15 E

30'

FUNCIONAL

'

'

** 45' 07:15 4 GOFIT CROSS

*** 60' 10:15 3 PILATES

'

18:00 2

60'

60'

'

17:00 5

60'

CIRCUITO
FUNCIONAL

'

** 45' 14:30 2 ADAPTIV BIKE

'

08:15 5

** 45' 09:15 4 STRENGTH

* 60' 10:15 1 ZUMBA

** 60'

60'

* 60' 09:15 3 YOGA

** 45' 09:45 2 ADAPTIV BIKE

ADAPTIV BIKE
'

*** 60' 07:15 2 ADAPTIV BIKE

15'

20:00 3

PILATES

15'

20:15 4

GOFIT CROSS

30'

20:30 1

ZUMBA

*** 45' 20:30 2 ADAPTIV BIKE

60'

20:30 3

PILATES

**** 60' 20:30 5 CORE

60'

20:45 5

STRETCHING

15'

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*** 60' 20:30 5 CORE

15'

21:00 5

TRX

30'

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20:45 5

STRETCHING

15'

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21:15 2

ADAPTIV BIKE

** 45'

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** 45'

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CORE

15'

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STRETCHING

15'

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**** 60' 21:15 4 STRENGTH