Scribd Logo
Încărcați

Bine ați venit la Scribd!

  • Simple Indian Meal Plan for Weight Loss

    Încărcat de

    Rohan Nakashe
    6 vizualizări1 pagină
    The document provides a daily meal plan consisting of light, low-fat meals including an apple and egg for breakfast, rice or chappatis with daal and vegetables for lunch and dinner, a fruit and popcorn for an evening snack, and 8-10 glasses of water per day.

    Descriere originală:

    diet!!!!

    Titlu original

    Breakfast

    Drepturi de autor

    © Attribution Non-Commercial (BY-NC)

    Formate disponibile

    DOCX, PDF, TXT sau citiți online pe Scribd

    Vi se pare util acest document?

    Este necorespunzător acest conținut?

    Raportați acest document
    The document provides a daily meal plan consisting of light, low-fat meals including an apple and egg for breakfast, rice or chappatis with daal and vegetables for lunch and dinner, a fruit and popcorn for an evening snack, and 8-10 glasses of water per day.

    Drepturi de autor:

    Attribution Non-Commercial (BY-NC)
    Descărcați ca DOCX, PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    6 vizualizări1 pagină

    Simple Indian Meal Plan for Weight Loss

    Încărcat de

    Rohan Nakashe
    The document provides a daily meal plan consisting of light, low-fat meals including an apple and egg for breakfast, rice or chappatis with daal and vegetables for lunch and dinner, a fruit and popcorn for an evening snack, and 8-10 glasses of water per day.

    Drepturi de autor:

    Attribution Non-Commercial (BY-NC)
    Descărcați ca DOCX, PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    din 1

    Breakfast: an apple, a boiled or scrambled egg and a slice of brown bread, followed by plenty of water.

    Lunch: two thin chappatis, or a bowl of steamed or boiled rice, a bowl of daal and vegetable each (no oil). Evening snack: a fruit and a bowl of unsalted popcorn. Dinner: same as lunch. Eight to ten glasses of water per day.

    S-ar putea să vă placă și