HABITS

What are my positive habits:

What are my negative habits:

How can I continue with the positive and let go of the

negative?
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What is 1 positive task that I could make a habit for
the next 21 days in a row?

What else do I need to do to make that task a habit?

MY POSITIVE TASK ____________________

THAT I WANT TO BECOME A DAILY HABIT
DAY
1.
2.
3.
4.
5.
6.
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10.
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13.
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15
16.
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20.
21.

DATE

REMINDERS

TIME

YES

NO
X