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Egg Yolk
Liver, Pate( )
Butter
Cheese (
o o
Cream(
Cholesterol
High cholesterol foods Egg yolks (about 6) Kidney Liver Butter Lobster( Shrimp(
) )
Cholesterol mg per 100 grams 1435 376 300 250 200 125 110 Cholesterol mg per 100 grams 108 95 86 72
Cream cheese Moderate cholesterol foods Yellow cheese animal fat Whipped cream Beef
Moderate cholesterol foods Fish Chicken Ice cream Low cholesterol foods Cottage cheese (4% fat) Whole milk Skimmed milk Egg whites Fruits Grains
Nuts