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)

Egg Yolk

Liver, Pate( )

Butter

Shrimp (Prawns, Camarones)

Fast Foods (Breakfasts)

Cheese (

Processed Meats (Sausage, Duck)

o o

Cream(

Packaged and Processed Foods ( )-

Cholesterol

High cholesterol foods Egg yolks (about 6) Kidney Liver Butter Lobster( Shrimp(
) )

Cholesterol mg per 100 grams 1435 376 300 250 200 125 110 Cholesterol mg per 100 grams 108 95 86 72

Cream cheese Moderate cholesterol foods Yellow cheese animal fat Whipped cream Beef

Moderate cholesterol foods Fish Chicken Ice cream Low cholesterol foods Cottage cheese (4% fat) Whole milk Skimmed milk Egg whites Fruits Grains

Cholesterol mg per 100 grams 70 64 47 Cholesterol mg per 100 grams 15 11 4 0.0 0 0 0

Nuts

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