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  • Sun: Full Circuit

    Încărcat de

    Aaron Barnes
    7 vizualizări1 pagină
    This weekly workout schedule alternates between full body circuit training on Sundays and Fridays, focusing individual muscle groups on Tuesdays and Wednesdays, and includes a rest day on Mondays and Saturdays as well as a dedicated cardio day on Thursdays.

    Descriere originală:

    some stuff

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    Sun.docx

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    © Attribution Non-Commercial (BY-NC)

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    This weekly workout schedule alternates between full body circuit training on Sundays and Fridays, focusing individual muscle groups on Tuesdays and Wednesdays, and includes a rest day on Mondays and Saturdays as well as a dedicated cardio day on Thursdays.

    Drepturi de autor:

    Attribution Non-Commercial (BY-NC)
    Descărcați ca DOCX, PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    7 vizualizări1 pagină

    Sun: Full Circuit

    Încărcat de

    Aaron Barnes
    This weekly workout schedule alternates between full body circuit training on Sundays and Fridays, focusing individual muscle groups on Tuesdays and Wednesdays, and includes a rest day on Mondays and Saturdays as well as a dedicated cardio day on Thursdays.

    Drepturi de autor:

    Attribution Non-Commercial (BY-NC)
    Descărcați ca DOCX, PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    din 1

    Sun:

    Full Circuit

    Mon:

    Rest

    Tue:

    Back/Biceps/Legs

    Wed:

    Chest/Triceps/Shoulders

    Thu:

    Cardio

    Fri:

    Full Circuit

    Sat:

    Rest

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