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Fiber in foods PI
Serving
Grams of fiber
Baked beans, canned, no salt added Kidney beans, canned Lima beans, canned Lentils, boiled Breads, pastas, flours Bran muffins Oatmeal, cooked White bread Whole-wheat bread
Pasta and rice, cooked
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Macaroni Rice, brow n Rice, white Spaghetti (regular) Nuts Almonds Peanuts
1 cup 1 cup
17.4 12.4
To learn how much fiber and other nutrients are in different foods, visit the United States Department of Agriculture (USDA) National Nutrient Database at: http://www.nal.usda.gov/fnic/foodcomp/search/.
Created using data from the USDA National Nutrient Database for Standard Reference. Available at http://www.nal.usda.gov/fnic/foodc omp/search/.
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