2013' f;jk l<dmh'

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iqoafoda je, l;s' l iqoafoda ji l;s'

la;rd oskl" we,a, ixpdrl k.rhg wdikakfhka fjk mgq ud.hla whskl jQ" fldia .ila hg wek ;shd .;a" tla;rd iq cd;sl hqj,la h wdydrhla uy;a Wkkajlska hq;=j" nqka isk wdldrh uu ' Tjqkag iaila lr.kakg bv mdvqf hkakg ;r uf.a l=yq,ska msreKq ys; bv kafkau ke;s ;ek" jvd;a ,x ta foi nefj' we yeu ;eku fldfy,a,E W,d f.k" uqyqKq fn jQ je, f.hla lr .;a;= iq hqj," je, f.hlg neg foka isKq gqf tgh' ka ldf,a wfma rf we;a;ka fndfyda fofkl=" je, hkq" ;=ka jk mka;sfha flhs hd''' lEula f,i i,ld" je, u,g" je, f.hg wmydi Wmydi lrkakg mjd mqrej ish;a" je, iy jrld ms<sn|j" f,da mqrd lr ;sfnk wOHhk j,g wkqjk" fuu m,;=r" Nhdkl ms<sld frda. mjd uokh lrkq ,nk" iqms wdydrhls' bka" f t<eU we;af;a je," jrld" fldia" fmdf,dia" iy fldia weg j, ;sfnk fmdaIKSh yd T!IO .=Khka ms<sn|j wfma we;a;ka fndfyda fofkl=g ,shd" lshjd f;are lr osh hq;= ld,hls'

je, jrld hkq" uqyqKg iy iug jvd m%ikak nen,Sula w;a lr fokakg;a" ;reK fmkqu je ld,hla r|jd .kakg;a bjy,a jk Ydl ridhkhkaf.ka mmQK wdydrhls'
je, lEfuka ms<sldj uokh fjk ye'

je," jrld j, wdydruh ;ka;= fnfykau wvx.= fjhs' fuh tla w;lska u< noaOh j<lk w;r" u< nqre,a lrhs' wfkla w;g fuu.ska wka;%fha Yaf,aiau, mg,h wdrlaId lr" ms<sld wnqo j,g fya;= jk ms<sld ldrl i ridhksl jHhka uyd nvje,ska .<jd bj;a lsuo is lrhs' je, jrld j," gd lefrdka" ieka;ska" ,Qka" gd l%sfm%dieka;ska (carotene-, xanthin, lutein and cryproxanthin-.) jeks ,N iajNdl *a,ejfkdhs jKlhka (Flavonoid pigments) wvx.=h' fuu ixfhda. DIah hqKq lsug iy weia j, fmkSu hqKq lsug;a ms<sld ldrl kdY lsf m%;sTlaIsldrl f,i;a jeo.;a fufyhla bgq lrkq ,nhs' je, jrld j, whsfid*a,efjdaka" ,s.akeka" iy iefmdkska jeks isoflavones, lignans, saponins jeks m%;sTlaIsldrl j.o iq,Nj wka;.; fjhs' fuu Ydl ridhkslhka wmf.a isref iEfok ms<slduh wnqO yg .ekSug fya;= jk ksoyia uqla; LKavl kdY lsug odhl fjhs' iajNdl gka ta wmf.a if YAf,aiau, mg,h kv;a;= lsug iy je hqKq lsug;a" weia j, kSfrda.S lug;a bjy,a jk w;r" fmky,q iy uqL ms<sld j,ska wmj wdrlaId lr ug;a gka- ta bjy,a jk nj fidhd f.k ;sfnkjd' je, jrld gka ta j,skao fmdfydi;a m,;=rls' gka iS" wmf.a iajNdl m%;sYla;slrK moaO;sh je hqKq lsug;a" ksoyia uqla; LKavl kdY lsug;a fya;= jk m%N, Ydl ridhkslhls' wmf.a ffoksl gka iS wjYH;djfhka ishhg 25 la muK ,nd fokakg je, jrld u yh y;lg ms<sjk'

nr wvq lr .kakg kEk" je, lkak'

je, iy jrld wkqNjh" Yrhg wjYH Yla;sh ,nd .ekSf lu ud.hls' fuys ishhg 98 lau we;af;a Yla;shhs' fuys foh mj;skafka b;du wvq ugul neka nr wvq lr .ekSug W;aidy ork Wohg losu m,;=rls' wksla w;g fuys gka iy gka iS" jeks jsguska jra.;a" fmdgEish jeks Lksc ,jk j.;a" fm%daka yd ldfndayhsf%ia j.;a m%Yia; yd iu;=,s; ugul ;sfnk ksid" wkjYH f,i Yrh j, flfrk l%ufo Nd; fkdlr" nr wvq lr .ekSug lsosu wdydrhla nj" oHd{hska wjOdrKh lrkjd' wfkla w;g gka iS iq,N wdydr ,nd .kakd Woh nr md,kh lr .ekSf iu;=ka nj" wersfidakd m%dka; irifha lr we;s ;j;a wOHhkhl oS fy<s we;'

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2013' f;jk l<dmh'

;U f,dayh" ;hsfrdhs .%ka:sfha ukd meje;ag iy tys ukd l%shdld;ajhg;a" tu.ska ksmofjk fydafudak ksIamdok l%shdld;ajh ksishdldrj is ug;a b;d jeo.;a h'

je, jrld" f,dj jefhkau gka wvx.= m,;=rls'

je, jrld iy fldia f f,dj ;sfnk gka j,ska w;sYhskau fmdfydi;a wdydrhka fjhs' fuys" ldKavfha gk jk f*daf,a" ksheiSka" msfvdlaIska" rhsfnda*af,ka ;hka hk gka j. wvx.= fjhs' ldKavfha gka j." wmf.a isref ukd meje;au Wfoid jeo.;a jk ffcj l%shdj,Ska rdYshlgu inkaO jk w;r" fo yd fm%daka mjD;a;sh flfrys,d gka ldKavfha gka j. olajk odhl;ajh b;du;a jeo.;ah'

yoj; iqrlS'
je, iy jrld j, fidah we;af;a b;du;a w,am jYfhks' ta fjkqjg fuys fmdgEish .a? 100 l ,s'.a' 303 la wvx.= fjhs' ^flfi,a j, ;sfnkjdg;a jvd je w.hls'& fuh yoj;a frda. j,ska iy wl rer mSvkfhka wdrlaId ug lu ms<sirKla ,nd fohs'

;dreKHfha wdydrh'
wm jhig hk g wmf.a isref mgl j, iajNdlju ksmofjk kdYld fm%daka fYaIhla we;' AGES kka (Advanced Glycated End products) flfhka ye|skafjk fuu wdjH ix.Glh u.ska W;af;ackh jk wmf.a ffi," superoxide iy, nitric oxide jeks" ms<sld j,g iy jhig hdf we;s jk mgl kdY j,g fya;= jk" ksoyia uqla; lKavl iy m%;sYla;slrK moaO;sh j, lrkakg fya;= jk ix.gl idokq ,nhs' wmf.a ffi, yd bkashhka ;=< fuu kdYld AGES ix.gl tl;= u" hjehdj" ms<sldj" jl=.vq kdY u" iu h,s u yd /,s jeu" yDo frda." wefia fmkSu wvq u" wefia iqo tAu" udkisl wjmSvkh" u;lh wvq u" jeks jhig hdf we;s jk ixl+,;d rdYshlgu bjy,a jk nj oHd{hska wjOdrKh lrhs' gka 6 u.ska fulS AGES ix.gl j, l%shdld;ajh ksfIaOKh lrkq ,nk nj fidhd f.k we;' gka -6 wvx.= jk m,;=re j,ska flfi,a <.g jeu m%udKhla wvx.= jkafka" je, jrld iy hka j,h' fuhg wu;rj" iajNdl gka B" iS iy m%;sTlaIsldrl j. jeks jkd Ydl ridhkhka ksido" je, jrld iq,Nj wkqNj lrkakkaf.a uqyqKg iy iug jvd m%ikak nen,Sula w;a lr fokakg;a ;reK fmkqu je ld,hla r|jd .kakg;a bjy,a jk nj lsj hq;=j we;'

y;r yka lvka jefgkjdg h fkdjkak'

ue.akSish keu;s Lksc ,jkh wm ,nd .kakd wdydr j, ;sfnk le,aish wjfYdaIKh lsrSfuys,d w;HjYH ldhhla is lrkq ,nk w;r" je, jrld hkq ue.akSish j,ska fmdfydi;a ksidfjka ukd wia:s moaO;shla ;yjqre lrkakg;a" Tiafhdafmdfrdaisia frda.fhka j<lskakg;a bjy,a jk nj mfhaIlhska wjOdrKh lrkjd'

je, lkafkda" f,v fkdfj;S'

je," jrld j, iq,Nj mj;sk" gka-B j,ska iy" ,Qka" ieka;Ska" iy gd lefrdka (lutein, xanthin, beta-carotene) jeks Ydl ridhksl j. tla w;lg wmf.a m%;sYla;slrK moaO;sh Yla;su;a lrk w;r" wfkla w;g wefia fmkqu iy wefia ksfrda.Sluo /l foa' tu ksid frda. j,ska wmj wdrlaId lr .ekSug je, lEu bjy,a jkq we;'

;hsfrdhs .%ka:sfha ukd meje;au i|yd'

je, iy jrld wmf.a isrerg w;HjYH" tfy;a iq,Nj ,nd .ekSug wmyiq" laI% lKsc ,jk j. rdYshlska o fmdfydi;ah' fYAIfhaka fuys ;sfnk

2013' f;jk l<dmh'

mdv lrk wEhskag lu wdydrhls'
fuys ;sfnk iqfYAIS fmdaIK ixhq;sh ksidfjka" u;l Yla;sh je flfrk nj;a udkisl mSvkh iukh flfrk nj;a oHd{hska wjOdrKh lrhs' fud<hg ys;lr Ydl ridhkhkaf.a iy gka j, n,mEu ksidfjka mdv lrk <uqka fukau" Nd. meje;afjk ld, jljdkq j, je, jrld wkqNj lsu hym;a nj wjOdrKh l< hq;=j we;' fuhg wu;rj fuys fif,ksh" ueka.kSia" le,ais" hlv" fmdiamria" jeks w;HjYH lKsc ,jkhkao wvx.= fjhs'

f;jkei
meKs jrld .ig fyK .id we;'
je, jrld jdfrg km;du je, f.s ;=k y;rlg ;r j. lshk wfma iShdf.a j;af;a" O rihkaf.ka yd meyehkaf.ka hq;= je, yd jrld .ia oyhla myf<djla ;r ;sK' je, jdfrg km;du tlS .ia Wv nqudf.k isk fldia f. j,g Yah oudf.k isk wfma iShdf.ka f,d je, lkakg ovq f,akqkag lmqgkag" lsis wjia:djla fkd,eKs' mdhk ldf,g ie;mq fol ;=kla weo f.dia wef,ka j;=r f.k;a fldia .ia j,g uo tl< iShd fkdjrojdu lf<Ah' je, jdfrg f ksjfia l=iaish me;af;ka tk mqiqfUka wfma kdia mqvq ms ;sK' kEu fldia .il k.skakg;a" klg je, f. yh y;lg j. lShkakg;a reishka jQ" je, nkafv,d" je, iqod,d" tl< wfma . j, iSh' bfyka nysk f,vla ke;sj" ;reK fmKqu o /l f.k" hi Wcdrejg wjqre 85la muK cSj;a jQ wfma iSh,df.a ksfrda.Slf ryia fidhd f.k <. kl uu WkaoEf.a uy f.org .sfh' j;a; mqrd weo fidais l<;a" l=vd l< wmf.a ri kyr msk jQ" je, jrld .ia fndfyduhlau ta j;af;ka w;=reoyka we;' iShdf.a j;udk mrmrdf we;a;ka iska ;ekQ kk mkakfha ksjfia fodr' cfk,a" mqgq fi j,ska" iShd wiSrefjka id;a;= fldg /l .;a" fldia .ia ug fmfkkakg h' lEu fih u; Wcdrejg wrla f.k isk wem,a" " kdrx" flala" mqka uy;a .scq njlska j<|k" ks;r frda. mSvdfhka fmf<k ta ksjfia fmd we;a;ka fukau" wl,g jhig .sh f,dl= we;a;kaf.kao iuq .;a ud" .f fmd<g .sfha" fmdf<ka k fyd| jrld f.hla , .kakg ms<sjka jkq we;ehs n,dfmdfrd;a;=fjks' tfy;a ldnhs .id b|jQ jrld f. iy lyg msfmk tl j<lajkakg tia't'tia .eiQ fmd<dia len,s l=Kk wfma iSh,df.a j;udk mrmrdf wEhska oel" fldia udu,d" fldia weu;s,d ke;s" rf" os wem,a udu,df.a ri jEfyk l;d wid" ysia w;skau f.or wd' wmf.a uq;=ka ;a;kaf.a os /l ka" isys nqoah" fi!LHhg ys;lr wdydr rgdj" phd rgdj" iy ixialD;sh keu;s uyd meKs jrld .ig" ish,a, ,dN fj<|du u; ;SrKh flfrk" ,snr,a jdkscjdoh keu;s wl+Kq ir je|S iqKq iqKqj f.disKs' tlS i,a jkiam;sfha /ljrKh wys wms" wdiksla" fu,uhska" 'iS'''' ms<sld" jl=. vq wdndO" hjehdj" yDohdndO jeks fl<jrla fkdue;s udrhskaf.a rl=iq weia j,g fukau W,a o;a j,go myiq f.dre njg m;afjka iskafkuq'

je, jrld lEfoS m%fi h hq;= wh'

l,d;=rlska we;e wh je, jrld j,g;a w ixfoS jkakg ^wdid;al& ms<sjk' je, jrld j, we;e ridhksl .=Khka ksidfjka rerh le .eiSu wvq lrk neka" rerh wdY%s; frda. j,ska fmf<k Woh" hjehd frda.Ska iy jl=. vq wdndO j,ska fmf<k iy fmdgEish mrsjD;a;sh wfmdfydi;a frda.Ska" je, jrld jemqr wkqNj fkdlsug j. n,d .ekSu uek' je, jrld j,ska we;e rgj,a cE" fldah,a" jhska" fc,s jeks O wdydr j. mjd ksIamdokh lr" m%p,s; lrjka iskafka" fuys ;sfnk .=Kh ksidfjks' tfy;a" f id .=K lkaordjlska hq;=" jila ila fkdue;s" fkdf,a ,nd .; yels" fuu hqre m,;=r" wfma rf fldia .ia m,af,a l=Kq fj,d h;aoS" wms wfma orejkaf.a lEug" wjqreoaoloS msgrka wem,a muKla f. flda 22 la bfmda lrkafkuq' je, jrld wdY%s;" foaY rgj, m%p,s;" ksIamdok lsysmhla'

je, cE

meKs j, nyd,Q jrld je, u

- .euqKQ id,sh fmfrd' weiqre l< jrld je, jhska

uyck fi!LH mrSlaIl - we,a, gemunusaliyaprr@gmail.com

2013'08'03