Scribd Logo
Încărcați

Bine ați venit la Scribd!

  • 8 Weeks Out

    Încărcat de

    Adrian Rutt
    1K vizualizări2 pagini
    This 8 week workout plan consists of a mix of strength, skill, and hypertrophy training over 5 days. Day 1 focuses on headstands, handstands, dips, and front squats, military presses, and rows. Day 2 emphasizes pullups and pushups for muscle growth. The full plan repeats these exercises and movements over the 8 weeks to build strength, skills, and muscle.

    Descriere originală:

    Conditioning Program Strength and conditioning

    Drepturi de autor

    © Attribution Non-Commercial (BY-NC)

    Formate disponibile

    XLSX, PDF, TXT sau citiți online pe Scribd

    Vi se pare util acest document?

    Este necorespunzător acest conținut?

    Raportați acest document
    This 8 week workout plan consists of a mix of strength, skill, and hypertrophy training over 5 days. Day 1 focuses on headstands, handstands, dips, and front squats, military presses, and rows. Day 2 emphasizes pullups and pushups for muscle growth. The full plan repeats these exercises and movements over the 8 weeks to build strength, skills, and muscle.

    Drepturi de autor:

    Attribution Non-Commercial (BY-NC)
    Descărcați ca XLSX, PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    1K vizualizări2 pagini

    8 Weeks Out

    Încărcat de

    Adrian Rutt
    This 8 week workout plan consists of a mix of strength, skill, and hypertrophy training over 5 days. Day 1 focuses on headstands, handstands, dips, and front squats, military presses, and rows. Day 2 emphasizes pullups and pushups for muscle growth. The full plan repeats these exercises and movements over the 8 weeks to build strength, skills, and muscle.

    Drepturi de autor:

    Attribution Non-Commercial (BY-NC)
    Descărcați ca XLSX, PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    din 2

    8 Week Workout Plan Day 1-Skill/Strength Headstand Leg Raise Handstand Hold Dip w/Hold in Bottom Day 4-Skill/Strength

    Headstand Leg Raise Handstand Hold Dip w/Hold in Bottom

    3x3 3 x :30 3x5

    Front Squat Military Press Pendlay Row

    6 x 5 @ 210 6 x 5 @ 105 3x5

    Back Squat Pullups DB Incline Bench

    Day 2-Hypertrophy Pullups Pushups

    5x3 3 x 20

    Day 5-Hypertrophy Pullups Pushups

    d Leg Raise and Hold d in Bottom

    3x3 3 x :30 3x5

    Squat lups ne Bench

    Jugg 3x5 3x5

    lups hups

    5x3 3 x 20

    S-ar putea să vă placă și