DECEMBER

DESTRESS

EVENT!

At Grossmont College

WEDNESDAY, DECEMBER 4 GRIFFIN STUDENT CENTER (BLDG. 60)

S R A B T E C Y RESSDUCING TIVITIES :

Psychology Club Student to Student Peer Counseling Griffin Gamers Critical Film Theory Student Health Services DSPS Grossmont Faculty and Staff

Making art helps lessen anxiety, stress and depression, and promote selfawareness, self-esteem and insight into ones life .

can lower blood pressure, heart rate, and anxiety stop by and listen to the soothing sounds of Ben Owenss guitar. All forms of exercise -- from yoga to walking -- can ease depression and anxiety by helping the brain release feel-good chemicals and by giving your body a chance to practice dealing with stress. Join the Student to Student Peer Counselors for a presentation on Finals Survival Kit at 9am and 11 am. Just in time for finals! Listen to DSPS speak about test anxiety and ways of dealing with it and identifying it. Scott Barr & members from the office will be offering tips from 9-11am .

Deputy Aaron Bailey will be presenting Personal Safety and Crime Prevention to all students from 12-1pm dont miss this chance to brush up on your safety knowledge Does playing video games help you relax? Well if it does, you can join the Griffin Gamers in their December Gamers Tournament from 1-4pm.

Join the Psychology Club and Student Affairs to make traditional Japanese origami, sculpt beads and figurines out of clay, build your own stress balls and draw with chalk pastels. Outside Bldg. 60 West Entrance, 11am-3pm
ASGC, INC.

Research shows that listening to soothing music

Will be giving away hot coco and cookies!

Building 60, 116

GROSSMONT COLLEGE STUDENT SERVICES HAS INFO!

Stop by the Student Health Services table outside 60130 to pick up information on mental health, suicide prevention, stress reduction and relaxation. The table will have information for all from 10am to 1pm.

HEALTH
A good belly laugh doesnt just lighten the load mentally, it does a body good! Critical Film Theory will be hosting feel-good, comedic movies from 5-9pm. Stop by to veg out and laugh out loud.

Purchase your benefit sticker if you havent already!