Dieta balanceada para un infante DE 4 - 6 AOS.

DESAYUNO.
DESAYUNO Cantidad
Energa kcal
Alimento
gr
kcal
mant/mani
9
56.7
Jugo de naranja
200
92.4
leche
200
289
azcar
10
39.64
pan
30
87.18

Proteina
gr

9
5.6
56
0
10.08

Carbohidratos
gr
kcal
1.8
7.2
20.8
83.2
21.8
87.2
9.91
39.64
19.14
76.56

kcal
5.376
0.192
6.4
2.4

Carbohidratos
gr
kcal
10.208
40.832
4
16
4.8
19.2
8.6
34.4

kcal
2.25
1.4
14
0
2.52

Grasa
gr

kcal
4.5
0.4
16.2
0
0.06

40.5
3.6
145.8
0
0.54

REFRIGERIO.
LONCHERA Cantidad
Energa kcal
Alimento
gr
kcal
pan
16
46.496
queso
8
16.264
jugo maracuya
200
36.4
platano seda
100
39.5

Proteina
gr
1.344
0.048
1.6
0.6

Grasa
gr
0.032
0.008
1.2
0.3

kcal
0.288
0.072
10.8
2.7

ALMUERZO.
ALMUERZO Cantidad
Energa kcal
Alimento
gr
kcal
sal
1.5
0
Arroz
150
166.95
trucha plancha
90
131.49
limonada
400
89.6
cebolla
30
8.55
lechuga
10
1.02
tomate
35
6.09
camote
60
212.22

Proteina
gr

kcal

0
3.6
16.83
0
0.27
0.13
0.28
1.26

0
14.4
67.32
0
1.08
0.52
1.12
5.04

Carbohidratos
gr
kcal
0
0
37.8
151.2
1.26
5.04
22.4
89.6
1.8
7.2
0.08
0.32
1.085
4.34
50.58
202.32

Grasa
gr

kcal
0
0.15
6.57
0
0.03
0.02
0.07
0.54

0
1.35
59.13
0
0.27
0.18
0.63
4.86

CENA
CENA
Cantidad
Energa kcal
Alimento
gr
kcal
Arroz
90
100.17
trucha plancha
40
58.44
leche
200
289
azcar
10
39.64
sal
1
0

Proteina
gr

kcal
2.16
7.48
14
0
0

8.64
29.92
56
0
0

INGESTA TOTAL DE UN DA.

Protenas
Carbohidratos
Grasas
TOTAL

kcal
279.088
1084.052
443.61
1806.75

g
%
69.772 15.4469628
271.013 60.0001107
49.29 24.5529265
100

Carbohidratos
gr
kcal
22.68
90.72
0.56
2.24
21.8
87.2
9.91
39.64
0
0

Grasa
gr

kcal
0.09
2.92
16.2
0
0

0.81
26.28
145.8
0
0