Chelsie Clark Name

HLAC 1096-13 Course

2-Dec-13 Date

HLAC - Lifelong Wellness Application Paper

Write a paragraph on each of the followin !
1" What #i# $ou learn a%out &lifelon wellness' from takin this acti(it$ class) * learne# more a%out nutrition an# the im+ortance of e,ercise an# +h$sical acti(it$" *t is im+ortant to know the fun#amentals of ha(in a health$ lifest$le in each area of wellness an# fitness" * learne# that it is im+ortant to not onl$ focus on one t$+e of e,ercise %ut each in#i(i#ual area an# #ifferent t$+es of e,ercisin " * use# to onl$ #o car#io %$ runnin on the trea#mill an# #oin car#io classes" Now i-(e learne# to #o wei ht trainin an# #o a little %it of wei hts for each area of the %o#$ each work out" 2" How woul# $ou a++l$ this information to $our life) .$ life woul# chan e little %$ little %ecause more knowle# e a%out m$ health can #rasticall$ affect the wa$ * look at foo# an# how to lose wei ht when nee#e#" /his will also a++l$ to m$ life when frien#s come to me an# ask how * lost +oun#s an# on ti+s for eatin healthier" * coul# use this information at the $m knowin what e,cercises * shoul# #o instea# of the t$+ical car#io an# a%#ominal workouts women alwa$s #o at the $m" 0,cercisin is alwa$s oin to %e a stru le %ut it is the foo# that * eat at home that is the reatest stu le" /his information will also hel+ me when * #eci#e to ha(e a %a%$ an# know what * shoul# %e eatin #urin the +re nanc$" 3" What is $our intention to continue to e,ercise in $our life an# wh$) .$ intention is to sta$ at an a(era e wei ht or to lose some wei ht while maintainin a health$ #iet" * want to continue e,cercisin to sta$ in sha+e an# %e a%le to #o more thin s out#oors like rockwall clim%in 1 snow%oar#in 1 an# mountain %ikin " As lon as * kee+ a stea#$ +ace of e,cercisin 1 it will cross o(er to m$ future ki#s an# also moti(ate me more when * e,ercise with m$ hus%an# one #a$" * will continue to set lon an# short term oals with nutrition an# e,cercisin an# that wa$ m$ health is alwa$s %alance#" * coul# alwa$s use e,cercisin as a stress relie(er more than other thin s that coul# +otentiall$ harm me like me#ications" 2" 3eneral i#eas for im+ro(in this course) 4ome eneral i#eas to im+ro(e the course woul# %e to ha(e more (isual or han#s on acti(ities online to com+lete" * like to watch short (i#eos or some #ocumentaries that are com+ati%le with %oth mac an# win#ows s$stems" * #islike# the 5.* assi nment an# think it coul# %e re+lace# %$ re ular wei h ins or inches lost +er week6month" Another su estion woul# %e to i(e i#eas of workouts to #o at the $m an# #ifferent wa$s to work a muscle rou+" .$ last i#ea for this class woul# %e to i(e hel+ful ti+s for men an# women on su++lements at nutrition stores such as +roteins1 amino aci#s #rinks1 an# +re6+ost-workout"