ALIMENTAO TREINO NOTURNO

Desjejum
(07:00 horas)

2 Scoop Whey Protein

42g Prot.

4g Carb.

220 Kcal

Lanche
(10:00 horas)

2 Fatias Po Integral
2 Colheres Albumina

8g
22g

40g
2g

300 kcal
108 Kcal

Almoo
(13:00 horas)

50g Arroz Integral

25g Feijo
100g Peito Frango

4g
7g
32g

30g
20g
0g

170 kcal
110 kcal
150 kcal

Lanche
(16:00 horas)

100g Batata cozida

4 ovos cozidos

2g
12g

20g
0g

90 kcal
60 kcal

Antes do Treino
(19:00 horas)

1 Scoop Massa Probitica

4 BCAAs
2 Colheres Amino Fluid

6g
4g
20g

18g
0g
5g

96 kcal
4 kcal
100 kcal

Ps Treino
(21:30 horas)

2 Scoop Whey Protein

2 Colheres Malto
2 colheres amino fluid

23g
0g
20g

2g
20g
5g

116 kcal
75 kcal
100 kcal

Antes Dormir
(23:00 horas)

1 Colher Albumina

11g

1g

74 kcal

24 HORAS

TOTAL

213 g

167 g

1773 Kcal

ALIMENTAO TREINO MANH

Desjejum (Pr-Treino)
(07:00 horas)

1 Scoop Massa Probitica

4 BCAAs
2 Colheres Amino Fluid

6g
4g
20g

18g
0g
5g

96 kcal
4 kcal
100 kcal

Ps Treino
(10:00 horas)

2 Scoop Whey Protein

2 Colheres Malto
2 colheres amino fluid

23g
0g
20g

2g
20g
5g

116 kcal
75 kcal
100 kcal

Almoo
(13:00 horas)

50g Arroz Integral

25g Feijo
100g Peito Frango

4g
7g
32g

30g
20g
0g

170 kcal
110 kcal
150 kcal

Lanche
(16:00 horas)

100g Batata cozida

4 ovos cozidos

2g
12g

20g
0g

90 kcal
60 kcal

Jantar
(19:00 horas)

50g Arroz Integral

25g Feijo
100g Peito Frango

4g
7g
32g

30g
20g
0g

170 kcal
110 kcal
150 kcal

Ceia Antes Dormir

(21:00 horas)

1 Colher Albumina

11g

1g

74 kcal

24 HORAS

TOTAL

184 g

171 g

1575 Kcal

[b]ALIMENTAO TREINO NOTURNO[/b]

(07:00 horas) - Desjejum

------------------ 2 Scoop Whey Protein --- 42g Prot --- 4g Carb --- 220 Kcal

(10:00 horas) - Lanche

---------------------- 2 Fatias Po Integral --- 8g Prot --- 40g carb --- 300 kcal
--------------------- 2 Colheres Albumina --- 22g prot --- 2g carb --- 108 kcal

(13:00 horas) - Almoo

---------------------- 50g arroz integral ------- 4g prot --- 30g carb --- 170 kcal
---------------------- 25g feijo ---------------- 7g prot --- 20g carb --- 11 kcal
---------------------- 100g peito frango ------- 32gProt --- 0g Carb --- 150 kcal

(16:00 horas) - Lanche

----------------------- 100g Batata cozida --- 2g prot --- 20g Carb --- 90 kcal
----------------------

4 ovos cozidos --- 12g Prot --- 0g Carb --- 60 kcal

(19:00 horas) - Antes do Treino

------------- 1 Scoop Massa ----------- 6g Prot --- 18g Carb --- 96 kcal
------------ 4 BCAAs ------------------ 4g Prot --- 0g Carb --- 4 Kcal
------------ 2 Colheres Amino Fluid - 20g Prot --- 5g Carb --- 100 Kcal

(21:30 horas) - Ps Treino

------------------- 2 Scoop Whey Protein --- 23g Prot --- 2g Carb --- 116 kcal

------------------ 2 Colheres Malto --------- 0g Prot --- 20g Carb --- 75 Kcal
------------------ 2 Colheres Amino Fluid --- 20g Prot --- 5g Carb --- 100 Kcal

(23:00 horas) - Antes Dormir

---------------- 1 Colher Albumina --------- 11g Prot --- 1g Carb --- 74 kcal

[b]24 HORAS-------------TOTAL ---------- 213 g Prot. --- 167 g Carb. ---1773 Kcal[/b]

[b]CICLO: DURATESTOLAND - BOLDENONA - STANOZOLAND[/b]

1 2 Semana - 750 mg Duratestoland junto com 600 mg Boldenona;

3 10 Semana - 500 mg Duratestoland junto com 600 mg Boldenona;
5 12 Semana - 100 mg Stanozoland DSDN;
1 12 Semana - 12,5 mg Aromasin TDs;

[b]TPC SERMS[/b]

1 ao 14 Dia - 40 mg Indux;
15 ao 28 Dia - 20 mg Indux;

Neste momento (financeiro) o que poderei fazer, porm gostaria de orientaes dos
marombas mais experientes para dar uma aperfeioada, caso precise.