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  • Erik Ledin On Using Cardio and Interval Training To Lose Weight and Gain Muscle

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    Erik Ledin
    17 vizualizări1 pagină
    Common questions from those looking to lose weight or gain muscle: Should I use cardio? Intervals? How much? Erik Ledin's answers usually depends on each individual person–their goals, their timeframes, etc. But there are a few general things he'd like to say.

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    Erik Ledin on Using Cardio and Interval Training to Lose Weight and Gain Muscle

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    Common questions from those looking to lose weight or gain muscle: Should I use cardio? Intervals? How much? Erik Ledin's answers usually depends on each individual person–their goals, their timeframes, etc. But there are a few general things he'd like to say.

    Drepturi de autor:

    Attribution Non-Commercial (BY-NC)
    Descărcați ca PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    17 vizualizări1 pagină

    Erik Ledin On Using Cardio and Interval Training To Lose Weight and Gain Muscle

    Încărcat de

    Erik Ledin
    Common questions from those looking to lose weight or gain muscle: Should I use cardio? Intervals? How much? Erik Ledin's answers usually depends on each individual person–their goals, their timeframes, etc. But there are a few general things he'd like to say.

    Drepturi de autor:

    Attribution Non-Commercial (BY-NC)
    Descărcați ca PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    din 1

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    Common questions fiom those looking to
    lose weight oi gain muscle: Shoulu I use
    caiuio. Inteivals. Bow much. Ny answeis
    usually uepenus on each inuiviuual peison-
    theii goals, theii timefiames, etc. But theie
    aie a few geneial things I can say heie.

    !"#$%&'()*+#,"- /&# 0"* 1&227

    Fiist of all, foi fat loss, I usually like to put the
    main focus on uiet anu nutiition, seconuaiy
    focus on inteival tiaining, anu teitiaiy focus
    on low intensity caiuio. If you'ie not eating
    iight, the exeicise won't uo you much goou. With an aveiage client, I'll usually assign them
    somewheie between one anu thiee inteival sessions each week with vaiying woikiest iatios. I'll
    often give my lightei clients moie caiuio because theii caloiie intake isn't going to be that big to stait
    with.

    Beie's an example. 0ne client is 2Su pounus anu eats about S,4Su caloiies a week. Anothei client is
    11u pounus anu eats about 1,6Su. Right off the bat I like to cieate a 2u% ueficit in caloiie intake anu
    see wheie that gets us. So, if you uo the math, client one will be consuming 69u less caloiies anu
    client two will be consuming SSu less caloiies. If they stick to the uiet, client one is well on the way to
    losing ovei a pounu of fat pei week, but client two is not. So I'll piesciibe client two some auuitional
    inteival oi caiuio to get a ieasonable fat loss iate.

    !"#$%&'()*+#,"- /&# 3425-+ 6"%)7

    If gaining muscle is the goal, I'll often uitch inteival tiaining entiiely, since the caloiies you'u lose
    coulu have been useu towaius gaining the muscle you'ie looking foi. If it's youi heait you'ie woiiieu
    about, weight tiaining will pioviue plenty of caiuioiespiiatoiy benefits. If you uon't believe me, the
    next time you'ie lifting, take youi pulse.


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