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  • T25 Alpha PDF

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    David Berisso
    795 vizualizări1 pagină
    The document outlines a 25-day workout calendar called FOCUS T25 that consists of 25-minute workouts focused on different areas each day including cardio, total body circuits, lower body, and abs. It instructs users to check off whether they "nailed" or "barely made" each workout and includes spaces to log weight, chest, waist, arm, and thigh measurements weekly to track progress. Fridays include a double workout and Saturdays are for measuring stats.

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    The document outlines a 25-day workout calendar called FOCUS T25 that consists of 25-minute workouts focused on different areas each day including cardio, total body circuits, lower body, and abs. It instructs users to check off whether they "nailed" or "barely made" each workout and includes spaces to log weight, chest, waist, arm, and thigh measurements weekly to track progress. Fridays include a double workout and Saturdays are for measuring stats.

    Drepturi de autor:

    Attribution Non-Commercial (BY-NC)
    Descărcați ca PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    795 vizualizări1 pagină

    T25 Alpha PDF

    Încărcat de

    David Berisso
    The document outlines a 25-day workout calendar called FOCUS T25 that consists of 25-minute workouts focused on different areas each day including cardio, total body circuits, lower body, and abs. It instructs users to check off whether they "nailed" or "barely made" each workout and includes spaces to log weight, chest, waist, arm, and thigh measurements weekly to track progress. Fridays include a double workout and Saturdays are for measuring stats.

    Drepturi de autor:

    Attribution Non-Commercial (BY-NC)
    Descărcați ca PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    din 1

    FOCUS T25

    MONDAY
    WEEK

    ALPHA
    TUESDAY SPEED 1.0

    ALPHA CYCLE FOCUS: THE FOUNDATION FOLLOW THIS CALENDAR FOR 25 DAYS OF WORK. WHEN YOU'RE DONE, FOLLOW THE BETA CALENDAR. Check off the "Nailed It" or "Barely Made It" box so you know just how many days you got your butt kicked by these 25-minute workouts.

    WEDNESDAY TOTAL BODY CIRCUIT

    THURSDAY AB INTERVALS

    DOUBLE DAY FRIDAY CARDIO & LOWER FOCUS

    STATURDAY
    Weight Chest Waist Arm Thigh

    SUNDAY

    CARDIO

    1 2 3 4 5
    WEEK WEEK WEEK WEEK

    STRETCH

    NAILED IT

    BARELY MADE IT

    NAILED IT

    BARELY MADE IT

    NAILED IT

    BARELY MADE IT

    NAILED IT

    BARELY MADE IT

    NAILED IT

    BARELY MADE IT

    CARDIO

    TOTAL BODY CIRCUIT

    SPEED 1.0

    CARDIO

    LOWER FOCUS & AB INTERVALS

    Weight Chest Waist Arm Thigh

    STRETCH

    NAILED IT

    BARELY MADE IT

    NAILED IT

    BARELY MADE IT

    NAILED IT

    BARELY MADE IT

    NAILED IT

    BARELY MADE IT

    NAILED IT

    BARELY MADE IT

    TOTAL BODY CIRCUIT

    SPEED 1.0

    LOWER FOCUS

    CARDIO

    TOTAL BODY CIRCUIT & AB INTERVALS

    Weight Chest Waist Arm Thigh

    STRETCH

    NAILED IT

    BARELY MADE IT

    NAILED IT

    BARELY MADE IT

    NAILED IT

    BARELY MADE IT

    NAILED IT

    BARELY MADE IT

    NAILED IT

    BARELY MADE IT

    CARDIO

    TOTAL BODY CIRCUIT

    LOWER FOCUS

    TOTAL BODY CIRCUIT

    AB INTERVALS & SPEED 1.0

    Weight Chest Waist Arm Thigh

    STRETCH

    NAILED IT

    BARELY MADE IT

    NAILED IT

    BARELY MADE IT

    NAILED IT

    BARELY MADE IT

    NAILED IT

    BARELY MADE IT

    NAILED IT

    BARELY MADE IT

    TOTAL BODY CIRCUIT

    AB INTERVALS

    TOTAL BODY CIRCUIT

    CARDIO

    TOTAL BODY CIRCUIT & LOWER FOCUS

    Weight

    STRETCH
    Arm Thigh
    NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT NAILED IT BARELY MADE IT

    DOUBLE DAY: FOR MAXIMUM RESULTS, Shaun recommends doing two workouts on Fridays. If you can't get through two workouts, don't stress. You can always do the second one over the weekend. STATURDAY: Don't forget, STATurday is the day you update your stats and see how much your hard work paid off.

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