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Somnul REM

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Somnul REM, izvorul viselor

Somnul fiecruia dintre noi urmeaz un ciclu regulat n fiecare noapte, fiind compus din cele dou tipuri de somn: REM (rapid eye movement) i NREM (non-rapid eye movement, care este mprit n stadii)! "e#eluii mpart n mod egal timpul de somn ntre somnul de tip REM i cel NREM, ns adulii petrec doar $%& din somn n faza REM, care la #tr'nee ocup doar ()& din perioada total de odi*n!

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