Tabel Calorii Alimente

Articol publicat: 27 Noiembrie 2010 - 18:05

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Lapte si preparate din lapte
Alimentul (100g) Proteine Lipide Glucide Calorii
Lapte de vaca
3.5
3.5
4.5
65
integral
Lapte de vaca
3.5
1.7
4.9
50
normalizat
Lapte smantanit 3.5
0.1
5.0
36
Lapte de bivolita 5.0
8.0
5.2
116
Lapte de oaie
6.0
7.5
4.6
113
Lapte de capra
3.5
3.7
4.5
67
Lapte batut de
3.2
2.9
5.5
63
vaca
Chefir
4.0
2.8
1.0
59
Sana
3.5
3.6
1.0
64
Iaurt
3.2
2.6
1.0
54
Lapte praf
27.0
24.0 10.0
498
Branza grasa de
13.0
9.0
4.5
155
vaca
Branza dietetica
18.0
0
4.0
90
de vaca
Branza de burduf 27.4
27.4 9.5
360
Telemea de oaie 18.9
24.0 1.0
305
Telemea de vaca 19.4
20.4 1.0
373
Cascaval
28.6
32.4 1.0
423
Dobrogea
Cascaval
26.0
19.0 1.0
283
Penteleu
Branza de Olanda 31.4
25.4 0.2
365
Branza topita
7.0
36.0 0.9
366
Peste si preparate din peste
Alimentul (100g)
Crap

Proteine Lipide
18.9
2.8

Glucide Calorii
0
104

Crap de elesteu
Salau
Stiuca
Somn
Scrumbii de Dunare
Calcan
Morun
Nisetru
Stavrid de Marea Neagra
Cod
Hering
Macrou
Stavrid
Rasol de stiuca
Rasol de salau
Rasol de macrou cu legume

16.0
19.4
19.1
16.8
14.2
17.0
17.5
18.5
16.6
19.0
18.0
22.0
21.0
16.0
17.1
9.6

10.1
0.4
0.4
18.8
25.9
2.0
4.7
17.3
5.1
1.0
10.0
10.0
3.0
0.9
1.2
3.4

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
3.4

160
83
82
244
299
88
115
237
115
87
167
183
114
74
88
88

Conserve din peste

Alimentul(100g) PROTEINE LIPIDE GLUCIDE CALORII
Crap in sos tomat 10.6
6.9
4.3
125
Stiuca in sos
11.7
4.3
2.7
99
tomat
Caras in sos
11.5
6.2
3.4
118
tomat
Babusca in sos
11.1
5.6
3.4
112
tomat
Cod in sos tomat 14.9
1.3
2.9
85
Hering in sos
16.2
10.4
1.8
170
tomat
Macrou in sos
14.5
10.6
1.6
164
tomat
Stavrid in sos
15.5
6.6
0
125
tomat
Ghiveci de stiuca 9.7
2.7
3.0
77
Ghiveci de
10.2
3.3
3.7
87
platica
Ghiveci de
10.2
5.4
4.1
109
macrou
Ghiveci de
11.0
3.8
3.8
94
stavrid
Scrumbie de
12.4
39.1
0
414
Dunare in ulei

File de macrou in
16.2
ulei
Heringi in ulei 13.7

20.7

259

36.0

325

Semiconserve din peste

ALIMENTUL(100g)
File de sardina in ulei
Sardela tip LissaStavrid
Chilca in sos picant
Sardeluta in sos
picant
Icre de crap
Icre de stiuca
Icre negre (caviar)
Icre de Manciuria

PROTEINE LIPIDE GLUCIDE CALORII

19.3
21.6
0
280
19.5

20.0

266

17.5

4.7

115

19.5

12.1

192

25.0
27.0
26.0
31.0

3.0
1.5
15.0
12.0

0
0
0
0

130
125
246
256

Oua
ALIMENTUL(100g)
Ou de gaina integral
Galbenus de ou de
gaina
Albus de ou de gaina
Un ou de rata (cca
60g)

PROTEINE LIPIDE GLUCIDE CALORII

14.0
12.0
0.6
174
16.0

32.0

0.3

361

13.0

0.2

0.5

57

7.0

8.0

0.2

104

Carne si preparate din carne

Alimentul (100g)
Carne de vaca slaba
Carne de vaca semigrasa
Carne de vaca grasa
Carne de porc slaba
Carne de porc semigrasa
Carne de porc grasa
Carne de oaie
Carne de miel
Carne de gaina

Proteine
20.4
17.0
12.0
20.4
16.0
15.0
17.0
18.0
21.0

Lipide
2.2
7.0
24.5
6.3
24.7
30.0
12.0
20.0
6.0

Glucide
0
0
0
0
0
0
0
0
0

Calorii
104
134
277
142
295
340
131
260
142

Carne de pui
Carne de curca
Carne de gasca
Carne de rata
Carne de iepure
Creier
Ficat
Inima
Parizer, Cremwurst, polonez
Salam Sibiu
Salam de vara
Caltabos alb
Toba
Leberwurst
Pateu de ficat
Carnati de casa
Carnati trandafir, cabanos
Sunca presata
Muschi tiganesc
Conserva de porc in suc propriu
Conserva de vita in suc propriu

20.1
24.5
18.4
19.6
22.0
10.5
19.7
17.0
13.0
26.5
20.0
18.2
23.0
16.8
19.6
18.0
19.4
24.9
21.6
20.5
21.6

10.2
8.5
20.0
6.0
1.0
9.0
3.0
4.0
26.0
43.1
17.0
19.7
22.0
30.1
19.5
26.9
31.73
20.7
26.3
14.9
8.6

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

177
179
261
136
100
127
109
107
295
579
312
258
200
349
261
321
374
294
333
223
168

Legume proaspete
ALIMENTUL (100g)
Andive si cicoare
Anghinare
Ardei iute
Ardei gras verde
Ardei gras rosu
Bureti
Cartofi noi
Cartofi natur
Castraveti
Ceapa verde
Ceapa uscata
Ciuperci
Conopida
Dovlecei
Fasole verde

PROTEINE
1.7
3.0
1.2
1.1
1.3
2.3
1.7
2.0
0.8
1.0
1.4
4.0
2.4
0.9
2.4

LIPIDE
0.2
0.2
0.2
0.2
0.4
0.35
0.2
0.1
0.1
0.2
0.2
0.15
0.2
0.1
0.2

GLUCIDE
4.1
11.8
5.3
2.5
7.3
3.4
17.4
19.1
3.0
3.5
9.0
3.3
4.9
3.2
7.6

CALORII
20
51
24
17
39
22
80
85
13
20
40
26
25
18
35

Gulii
Linte uscata
Hrean
Loboda
Mazare verde proaspata
Manatarci
Morcovi
Papadie
Pastarnac
Patrunjel radacini
Patlagele rosii
Patlagele vinete
Praz
Ridichi
Ridichi de iarna
Rosii
Rubarba
Salata verde
Sfecla rosie
Spanac
Sparanghel
Telina radacina
Urzici
Usturoi
Varza
Varza de Bruxelles

3.1
25.7
3.0
3.0
6.7
4.6
1.1
2.7
1.4
3.7
1.1
1.3
2.4
1.1
1.3
1.0
0.5
1.3
1.6
2.2
2.1
1.7
7.9
7.2
1.6
4.7

0.4
1.0
3.0
0
0.4
0.4
1.0
0.3
0.5
0.2
0.3
0.2
0.7
1.0
0.1
0.3
0.1
0.3
0.1
0.3
0.2
0.3
0.7
0.2
0.1
0.5

5.4
59.2
17.0
1.0
17.0
4.6
9.1
8.8
15.0
9.0
3.4
4.8
6.0
4.2
4.9
4.0
3.8
2.8
9.6
3.9
4.1
9.0
7.1
26.0
5.7
8.7

30
339
107
16
90
34
40
44
72
50
20
27
33
20
26
23
16
15
42
22
21
46
68
137
25
47

PORC
Inima,116; rinichi,124; creier,128; ficat,132; file,172; jambon,271; cotlet,335; ceafa,350;
slanina,630;
VITA
Inima,116; rinichi,124; file,125; creier,128; ficat,132; burta,140; pulpa,198; limba,205;
muschi,229;
VITEL
Inima,115; rinichi,124; reier,126; ficat,130; cotlet,160; pulpa,188;limba,142;
MIEL, OAIE
Rinichi,108; ficat,135; pulpa,259; cotlet,354;
CARNE DIVERSE
Iepure de camp,106; cal,120; caprioara,125;iepure de casa,164;
PASARE
Curca,106; ficat de gaina120,; ficat de gasca106,; gaina,120; gasca,106; rata,120;
PESTE
Stridii,75;melci,75; midii,75; stiuca,84; biban,88; salau,90; crab,91; homar,92; crevete,95;
cambula,100; pastrav,103; crap,108; icre negre,120; somon,188; scrumbie,190; hering,202,;

tipar,214; scrumbie afumata,215;

BRANZETURI SI OUA
Zer,25; albus de ou,52; iaurt,70; branza de vaci slaba,96; oua,165; galbenus de ou,165; branza de
vaci,198; telemea de oaie,316; smantana,399,;
CEREALE SI FAINOASE
Paine graham,225; paine neagra,242; chifle,250; paine de secara,252; paine alba,274; hrisca,287;
faina de secara integrala,299; faina de grau integrala,318; faina de grau rafinata,320;porumb,336;
soia,327; orez,330; germeni de grau,340; fulgi de ovaz,344; pop-corn,345; gris,348; paine
prajita,350; spaghete,351; paste fainoase cu oua,355; orez integral,360; pesmeti,369,;
LEGUME
Castraveti,15; andive,16; ridiche,17; marar,19; fetica,20; varza acra,20; dovleac,21; ciuperci,21;
sparanghel,22; spanac,24; ardei,25; vinete,26; varza alba,26; ceapa verde,27; conopida,28; varza
rosie,30; fasole verde,31; sfecla,31; patrunjel,32; telina,32; manatarci,32; rosii,33; varza
verde,36; ceapa,36; morcovi,38; praz,40; sfecla rosie,40; papadie,44; anghinare,45; mazare
verde,74; cartofi,78; hrean,84; usturoi,89; porumb,98; fasole,278; mazare uscata,290; linte
uscata,295; soia uscata,341; cartofi prajiti,345; cartofi chips,546;
FRUCTE
Lamaie,24; pepene verde,26; pepene galben,28; capsune,39; grepfruit,40; agrise,41; ananas,42;
piersici,43; mandarine,45; soc,48; portocale,49; coacaze,50; caise,52; mere,55; prune,56;
cirese,57; gutui,57; mure,58; zmeura,58; pere,60; afine,64; smochine,66; struguri,72; banane,86;
masline verzi,120; avocado,194; caise uscate,253; mere uscate,260; prune uscate,262;
curmale,275; stafide,290;
OLEAGINOASE
Castane,215; cocos,341; alune,565; arahide,580; migdale,585; nuci,648; cocos uscat,652
DULCIURI
Melasa,235; marmelada,272; miere,310; cacao,311; zahar nerafinat,375; zahar rafinat,385;
glucoza,390; caramel,400; ciocolata,525;
BAUTURI
Ceai fara zahar,1; cafea fara zahar,2; bere bruna,42; cidru,44; cola,48; bere blonda,53;
limonada,58; vin alb,138; vin rosu,165; rom,245; whisky,245; tuica (rachiu),250; vodca,280,;
GRASIMI, MEZELURI, CONSERVE
Parizer,248; crenvusti,260; conserva de peste in ulei,288; lapte condensat,318; sunca,321; pateu
de ficat,322; cascaval,346; carnat,368; lapte praf,501; salam,562; slanina,630; margarina,695;
maioneza,716; unt,742; uleiuri,890; untura de peste,901; untura topita,901;