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Beef and Bean Burritos

Ingredients:

1 tablespoon olive oil 1 small brown onion, finely chopped 1 garlic clove, crushed 500g lean beef mince 1 teaspoon ground cumin 1 teaspoon smoked paprika teaspoon chilli powder 400g can diced tomato 1 red capsicum, chopped 2 tablespoons tomato paste cup of beef stock or water 300g can red kidney beans, drained and rinsed cup of coriander leaves, roughly chopped 8 flour tortillas Cheese, sour cream and salad vegetables (eg lettuce, carrot) to serve

Method:
1. Heat oil in a large frying pan over medium-high heat. Add onion and garlic. Cook, stirring
occasionally, for 5 minutes or until onion is tender.

2. Add mince. Cook stirring, for 3 minutes or until browned. 3. Add cumin, paprika and chilli powder. Cook, stirring, for 1 minute or until aromatic. 4. Add tomatoes, capsicum, tomato paste, beans and stock/water. 5. Bring to the boil. Reduce heat to medium-low. Simmer, uncovered for 10 minutes or until
the sauce is thickened.

6. Stir in coriander. 7. Warm tortillas according to direction on the packet. Divide beef and bean mix between
tortillas.

8. Add sour cream, cheese and salad vegetables to taste.

For more recipes go to: www.healthyfoodforall.com.au

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