Smoothie cu lamaie si mure

Ingrediente: 2 mere 1 lamaie mica 200 g mure bine coapte 2 crengute de menta proaspata cuburi de gheata Se spala bine lamaia, merele, murele si menta. Lamaia se curata de coaja si se desface in felii. Merele se taie in sferturi si li se scot semintele. Se pun in blender murele, lamaia, merele si frunzele de menta. upa cate!a secunde se adauga si cuburile de gheata "pana sus# si se paseaza pana se uniformizeaza compozitia. Se ser!este imediat

Smoothie cu banane si zmeura

Ingrediente: 2 banane 2 mere 200 g zmeura 1 lamaie cuburi de gheata Merele "fara cotor# si bananele "decojite# se taie cubulete si se pun in blender laolalta cu zmeura si zeama de lamaie. upa ce s$au pasat bine se adauga cuburi de gheata pana sus si se amesteca totul timp de un minut.

Smoothie cu banane si pepene galben

Ingrediente "pt. 2$% persoane# 2 banane 1&2 pepene galben 1 cana de lapte dulce 1&2 lingurita scortisoara optional: miere, frisca Se curata bananele si se taie rondele, se curata pepenele si, dupa ce se arunca semintele, se taie cubulete. Se pun in blender bananele, pepenele, laptele si scortisoara "si cate!a lingurite de miere, pentru cine !rea o bautura dulce# si se paseaza timp de cate!a secunde, pana se obtine o compozitie omogena. Se ser!este proaspat, cu gheata, frisca si scortisoara. ' o bautura plina de !itamine, care azi mi$a tinut loc de masa de seara.

Avocado cu sos de soia

e cate!a zile facem o cura cu a!ocado, adica mancam cate unul in fiecare seara. (ructul de a!ocado contine, pe langa alte minuni, omega % si omega ), care ajuta la scaderea colesterolului. *ea mai usoara reteta pe care am descoperit$o si cea mai gustoasa este asta, cu sos de soia si ceapa. +ezultatul arata ca o salata de !inete si are gust de salata de !inete. Iar daca iei in clacul ca teoretic dupa , zile de dieta cu a!ocado colesterolul scade cu 1,- mananci si zici mersi ca un lucru atat de bun e atat de sanatos. Ingrediente: 2 a!ocado 1&2 ceapa 2 linguri de ulei de masline % linguri de sos de soia ".&$ 1# piper Se toaca ceapa marunt. Se taie cei doi a!ocado in jumatate pe lungime, se scot samburii si cu ajutorul unei linguri se indeparteaza coja. *ele / jumatati de a!ocado se zdrobesc cu ajutorul unei furculite "sau se paseaza in blender# pana se obtine un piure. 0cesta se amesteca bine cu ceapa, cu putin ulei de masline si cu sos de soia dupa gust. Se ser!este cu paine neagra "si salata de rosii#. 1rei lucruri importante: 1. *ei doi a!ocado trebuie sa fie bine copti. 2. 2u se pune sare: sosul de soia este sarat. e aceea se si pune mai putin la inceput si se gusta. Se mai adauga 1$2 linguri numai daca e ne!oie. %. Se ser!este imediat, altfel a!ocado se o3ideaza si se innegreste.

Smoothie cu morcovi, mango si mandarine

Ingrediente: 1 mango bine copt "asta nu inseamna copt in cuptor, cum a crezut fina mea # % morco!i mici % mandarine "sau 2 portocale# 1 iaurt nature 1 !arf de scortisoara Se curata morco!ii, mango si mandarinele "toate de la frigider, sa fie foarte reci#, se taie cubulete "mandarinele se desfac in felii# si se arunca in blender, laolalta cu iaurtul si scortisoara. Se paseaza pana se formeaza o compozitie cremoasa si uniforma. Mie una mi s$a parut e3celenta, dar !alentin s$a razgandit dupa o jumatate de ceasca: a zis ca e gustoasa, dar n$o poate manca "sau bea4# pentru ca are consistenta mancarii de bebelusi. 'u una sunt fan mancare de bebelusi, am ras deja % cesti si ma pregatesc s$o atac pe a /$a. Mestecand menta de decor mi$am dat seama ca ar fi mers si in blender cate!a frunze. 5ricum, sanatate gustoasa, dac$ar fi sa parafrazez.

Smoothie cu castravete si avocado

Ingrediente "pentru / persoane# 1&2 castra!ete "sau 1 mai mic# 2 a!ocado 1 ceapa 1 iaurt mai cremos "sau smantana# frunze proaspete de busuioc si&sau menta zeama de la 1&2 lamaie un !arf de sare, unul mai mare de piper, putin ulei de masline Se arunca intr$un blender toate ingredientele "castra!etele cubulete, dar cu coaja, a!ocado fara sambure si coaja, of course#, mai putin ceapa. Se paseaza pana se obtine o compozitie cremoasa si uniforma. *eapa se toaca marunt "dar nu se baga in blender, pentru ca trebuie sa crantane, cam ca la salata de !inete#, se adauga in compozitia de mai sus si se amesteca totul bine. Se ser!este in pahare mici "mai mici decat cestile mele# "si se mananca cu furculita, nu se bea # ca aperiti! foarte rece intr$ o seara foarte calda "caz in care punem mai multa menta# sau ca garnitura pentru peste. 2oi l$am mancat cu somon afumat.

Spum de ciocolat cu avocado

Se amestec 6n blender dou fructe de a!ocado copt cu trei patru linguri cacao, trei linguri miere de albine, un praf de sare, scorioar, !anilie. Se toarn compoziia 6n cupe i se las puin la frigider.

Desert din avocado

Se amestec a!ocado copt cu zahr brun, sm7nt7n dulce sau fric i suc de lime. Se las la rece o or i se ser!ete cu sirop de trandafir, de ment, sau din oricare alt fel. 0ceast reet se poate prepara i sub form de mil8sha8e "butur cu lapte preparat 6n blender# adug7nd 6ngheat de !anilie i lapte.

Milk-shake-uri pe toate gusturile

9ita de prajiturile racoritoare cu fructe si de inghetata. Mil8$sha8e$ul este noul trend al !erii. Iti !a improspata fiecare zi de caldura toropitoare si te !a rasfata cu amestecuri de arome inedite. In plus, te !a incarca de energie si te !a tine fresh, mereu in forma. Fantezie cu mere Ingrediente: : mere, 10 g zahar pudra, 200 ml lapte, frunze de menta. Preparare: *urata merele, scotand casuta cu seminte, apoi taie$le in bucati mici. 0saza$le intr$un bol de salata si da$le la congelator timp de minimum o ora. ;une merele in mi3er, adauga laptele si zaharul si amesteca bine. +epartizeaza spuma in cupe si decoreaza cu menta.

Spuma de ananas si caise Ingrediente: / felii de ananas proaspat sau din conser!a, < caise fara samburi, 2 iaurturi light, 100 ml suc de portocale, < cuburi gheata. Preparare: ;une toate ingredientele in blender si mi3eaza la putere ma3ima % minute. Sha8e$ul se pune in / pahare de cocteil si se ser!este pe loc.

Vis exotic cu citrice si menta Ingrediente: < frunze de menta proaspata, 2 portocale, 2 lamai !erzi "limette#, 2 mandarine, / linguri de inghetata de !anilie. Preparare: *urata toate citricele si taie$le in bucati mari. ;astreaza / frunze de menta si restul toca$le marunt. 0saza totul in !asul robotului si mi3eaza bine. 0dauga inghetata de !anilie, mai amesteca putin si ser!este in cupe decorate cu cate o frunza de menta. ;oti adauga si / lingurite de miere.

Milk-shake tahitian Ingrediente: / iaurturi mici, 2 banane, 1$2 linguri de nuca de cocos macinata, , cuburi gheata, miere dupa gust. Preparare: 0mesteca bine toate ingredientele si ser!este rece, in pahare decorate cu nuca de cocos.

astravete mentolat Ingrediente: 1 castra!ete mare, sare, %:0 g iaurt, 1:0 ml lapte, 1 lingura ulei masline, putina menta tocata, 1 catel usturoi, 2 cuburi gheata, = a!ocado. Preparare: +ade castra!etele, adauga sarea si lasa la macerat 20 minute. Stoarce apoi castra!etele, pune$l in blender, adauga iaurtul si laptele, menta si usturoiul si amesteca pana obtii o pasta spumoasa. >arsa in cupe si presara deasupra a!ocado ras sau taiat in cuburi mici.

Spuma de legume Ingrediente: 2 rosii, 2 rosii cherr?, 100 g morco! ras, 2 tulpini telina, 1 lamaie, 200 g iaurt, 12 cuburi gheata, sare si piper dupa gust. Preparare: 0mesteca 2$% minute rosiile taiate, morco!ul, telina, iaurtul, sarea si piperul si sucul de lamaie. 0dauga cuburile de gheata si mi3eaza din nou. ecoreaza cu rosii cherr?.

Inspirata de smoothie$ul baut la restaurant si de noul meu blender, am facut ceea ce urmeaza: Ingrediente: 1 a!ocado, fara sambure si coaja, taiat bucatele 1 para, fara coaja si cotor, taiata bucatele 1&2 cana 8efir "sau iaurt simplu# /$: cuburi de gheata

!xplozie exotica de sanatate

1 mango mediu decojit si taiat in bucati mici 1 portocala medie taiata cubulete 1 = ceasca lapte degresat 1 lime stors 1 lingura ghimpir ras @$10 cuburi gheata Aheata se dauga la sfarsit

uplu rosu cu beaut"- e#ect

<&/ ceasca afine fara zahar = $BB$ suc de rodii C ceasca iaurt cu !anilie = lingura coaja de lamaie rasa %$: cuburi de gheata

Shake electizant

1 banana % linguri de unt de arahide 1 ceasca iaurt de !anilie 1 ceasca lapte degresat @$10 cuburi gheata

Mango- oconut $ater Smoothie

1hese nutritious combos of fruit, !eggies, proteins, and health? fats ma8e delicious snac8s or Duic8 lunches on the go. 2 cups ripe mango chun8s "from 1$2 mangos# 2$% tablespoons fresh lime juice 2 cups unsEeetened coconut Eater ;inch of ca?enne poEder *ombine all ingredients in a blender, and blend until smooth. Ser!es 2. ;er ser!ing: 1:) caloriesF 1 g saturated fatF 0 g unsaturated fatF 0 mg cholesterolF %) g carbsF 2:@ mg sodiumF % g proteinF @ g fiber. Suitable for an? Eee8 of the Ghole Li!ing 0ction ;lan 2<$ a? *hallenge.

%lueberr" and &reen 'ea Smoothie

1&2 cup frozen blueberries 2 cups green tea, room temperature 1 tablespoon aga!e nectar 1. i!ide blueberries betEeen compartments of an ice cube tra?. (ill Eith green tea and freeze. 2. ;uree in blender Eith remaining green tea and aga!e. Ser!es 2. ;er ser!ing: :0 caloriesF 0 g saturated fatF 0 g unsaturated fatF 0 mg cholesterolF 1% g carbsF 0 mg sodiumF 0 g proteinF 1 g fiber. Suitable for an? Eee8 of the Ghole Li!ing 0ction ;lan 2<$ a? *hallenge.

&reen Smoothie
1 cup 8ale or collard greens firml? pac8ed, stems remo!ed, coarsel? chopped "/ oz.# 1 Arann? Smith apple, coarsel? chopped 1 ripe banana 1&2 cup loosel? pac8ed fresh flat$leaf parsle? lea!es 2 1&/ cups Eater *ombine all ingredients in a blender, and blend until smooth. If the mi3ture is too thic8, add a little more Eater. Ser!es 2. ;er ser!ing: 10: caloriesF 0 g saturated fatF 0 g unsaturated fatF 0 mg cholesterolF 2@ g carbsF %2 mg sodiumF 2 g proteinF / g fiber. Suitable for an? Eee8 of the Ghole Li!ing 0ction ;lan 2<$ a? *hallenge.

%lueberr"-Almond %utter Smoothie

1 1 1 % 2 % 2 ripe banana 1&2 cups frozen blueberries "@ oz.# tablespoon lemon juice tablespoons almond butter tablespoons fla3seeds dates "Medjool or eglet#, pitted cups Eater

*ombine all ingredients in a blender, and blend until smooth. Ser!es 2. ;er ser!ing: /0: caloriesF 2 g saturated fatF 1: g unsaturated fatF 0 mg cholesterolF @% g carbsF 11, mg sodiumF , g proteinF 10 g fiber.

Antioxidant Smoothie
2 cups mi3ed frozen berries ")oz.# 1 cup unsEeetened pomegranate juice 1 cup Eater *ombine all ingredients in a blender, and blend until smooth. Ser!es 2. ;er ser!ing: 1%0 caloriesF 0 g saturated fatF 1 g unsaturated fatF 0 mg cholesterolF %/ g carbsF 1) mg sodiumF 1.: g proteinF / g fiber

%eet and arrot Smoothie

1 1 1 1 2 2 2 small red beet "eDui!alent to 1&2 cup#, peeled and coarsel? chopped medium$sized carrot, peeled and coarsel? chopped "about 1&2 cup# sEeet apple, such as Hone?crisp or ;in8 Lad?, coarsel? chopped ripe pear, such as red Iartlett or red J0njou, coarsel? chopped tablespoons fresh lemon juice teaspoons minced fresh ginger cups Eater

1. Steam beets and carrots until tender, about 10 minutes. Let cool to room temperature. 2. *ombine all ingredients in a blender, and blend until smooth. Ser!es 2. ;er ser!ing: 1%/ caloriesF 0 g saturated fatF 0 g unsaturated fatF 0 mg cholesterolF %: g carbsF @2 mg sodiumF 2 g proteinF , g fiber. Suitable for an? Eee8 of the Ghole Li!ing 0ction ;lan 2<$ a? *hallenge.

ashe( ream Smoothie

1 1 1 1 1 1 cup boiling Eater cup raE casheEs cup ice !anilla bean, seeds scraped "reser!e the bean itself for another use#, or teaspoon pure !anilla e3tract tablespoon aga!e nectar

1. ;our boiling Eater o!er casheEs and let stand until softened, about 1: minutes. 2. ;uree in a blender on high speed for % minutes until smooth. %. 0dd ice and !anilla e3tract or seeds. Ilend until smooth. 0dd aga!e nectar to taste. Ser!es 2. ;er ser!ing: /1: caloriesF : g saturated fatF 22 g unsaturated fatF 0 mg cholesterolF 2) g carbsF 12 mg sodiumF 12 g proteinF 2 g fiber. Suitable for an? Eee8 of the Ghole Li!ing 0ction ;lan 2<$ a? *hallenge.

)range-%err" Smoothie
2 na!el oranges, peel and pith remo!ed, cut into chun8s 1 cup frozen blueberries 1 cup frozen raspberries *ombine all ingredients in a blender, and blend until smooth.

Ser!es 2. ;er ser!ing: 1%2 caloriesF 0 g saturated fatF 0 g unsaturated fatF 0 mg cholesterolF %/ g carbsF 2 mg sodiumF 2 g proteinF % g fiber. Suitable for an? Eee8 of the Ghole Li!ing 0ction ;lan 2<$ a? *hallenge.

%err"-'o#u Smoothie
1&2 cup sil8en tofu 1 ripe banana 2 cups frozen mi3ed berries 1&2 cup fresh orange juice *ombine all ingredients in a blender, and blend until smooth. Ser!es 2. ;er ser!ing: 1,@ caloriesF 0 g saturated fatF 1 g unsaturated fatF 0 mg cholesterolF %< g carbsF /2 mg sodiumF , g proteinF @ g fiber. Suitable for Gee8s % and / "and Gee8 2 after so? reintroduction# of the Ghole Li!ing 0ction ;lan 2<$ a? *hallenge

Stra(berr" So" Smoothie

1 2 1 2 ripe banana cups frozen straEberries "< ounces# cup so? mil8 tablespoons hone?

*ombine all ingredients in a blender, and blend until smooth. Ser!es 2. ;er ser!ing: 2%: caloriesF 0 g saturated fatF 2 g unsaturated fatF 0 mg cholesterolF :2 g carbsF @, mg sodiumF : g proteinF : g fiber. Suitable for Gee8s % and / "and Gee8 2 after so? reintroduction# of the Ghole Li!ing 0ction ;lan 2<$ a? *hallenge.

%uttermilk-Date Smoothie
1 cup loE$fat buttermil8 2 ripe bananas 11 dates, dried and pitted 1 teaspoon hone? ;inch of salt 1 cup ice *ombine all ingredients in a blender, and blend until smooth. Ser!es 2. ;er ser!ing: 2), caloriesF 1 g saturated fatF 0 g unsaturated fatF : mg cholesterolF ,1 g carbsF 1@: mg sodiumF @ g proteinF @ g fiber. Suitable for Gee8 % and / "and Gee8 2 after dair? reintroduction# of the Ghole Li!ing 0ction ;lan 2<$ a? *hallenge.

%lackberr"- innamon Smoothie

1 1&2 cups frozen blac8berries 1&2 cup loE$fat plain ?ogurt 1&2 cup loE$fat buttermil8 1 tablespoon hone? 1&< teaspoon ground cinnamon *ombine all ingredients in a blender, and blend until smooth. Ser!es 2. ;er ser!ing. 1@< caloriesF 1 g saturated fatF 1 g unsaturated fatF @ mg cholesterolF %/ g carbsF 10) mg sodiumF , g proteinF @ g fiber. Suitable for Gee8 % and / "and Gee8s 2 after dair? reintroduction# of the Ghole Li!ing 0ction ;lan 2<$ a? *hallenge.

hamomile-%anana Smoothie
1 1 1 2 cup strong chamomile tea, room temperature ripe banana cup loE$fat plain ?ogurt tablespoons maple s?rup

1. (reeze chamomile tea in an ice cube tra?. 2. *ombine Eith remaining ingredients in a blender, and blend until smooth. Ser!es 2. ;er ser!ing: 1<% caloriesF 1 g saturated fatF 1 g unsaturated fatF , mg cholesterolF %@ g carbsF <) mg sodiumF , g proteinF 2 g fiber. Suitable for Gee8s % and / "and Gee8 2 after dair? reintroduction# of the Ghole Li!ing 0ction ;lan 2<$ a? *hallenge.

ream" Stra(berr" Smoothie

1 ripe banana 1 1&2 cups frozen straEberries "10$oz. pac8age# %&/ cup plain loE$fat ?ogurt 2 tablespoons hone? *ombine all ingredients in a blender, and blend until smooth. Ser!es 2. ;er ser!ing: 21% caloriesF 1 g saturated fatF 1 g unsaturated fatF @ mg cholesterolF /< g carbsF @< mg sodiumF @ g proteinF / g fiber. Suitable for Gee8 % and / "and Gee8 2 after dair? reintroduction# of the Ghole Li!ing 0ction ;lan 2<$ a? *hallenge.

%lueberr"-Flax Smoothie
1 1 1 / 1 ripe banana cup frozen blueberries cup loE$fat plain ?ogurt teaspoons fla3seeds tablespoon hone?

*ombine all ingredients in a blender, and blend until smooth. Ser!es 2. ;er ser!ing: 2%0 caloriesF 2 g saturated fatF 2 g unsaturated fatF , mg cholesterolF /2 g carbsF <) mg sodiumF < g proteinF : g fiber. Suitable for Gee8 % and / "and Gee8 2 after dair? reintroduction# of the Ghole Li!ing 0ction ;lan 2<$ a? *hallenge.

&inger Smoothie
1 2 1 2 1 ripe banana teaspoons freshl? grated ginger cup fresh orange juice tablespoons hone? cup ice

*ombine all ingredients in a blender, and blend until smooth. Ser!es 2. ;er ser!ing: 1,/ caloriesF 0 g saturated fatF 0 g unsaturated fatF 0 mg cholesterolF // g carbsF % mg sodiumF 2 g proteinF 2 g fiber. Suitable for Gee8s % and / of the Ghole Li!ing 0ction ;lan 2<$ a? *hallenge.

Avocado-*ear Smoothie
1&2 ripe a!ocado, peeled and pit remo!ed 1&/ cup loE$fat plain ?ogurt 1&2 cup pear juice 1 tablespoon hone? 1&/ teaspoon pure !anilla e3tract 1 cup ice *ombine all ingredients in a blender, and blend until smooth. Ser!es 2. ;er ser!ing: 1@2 caloriesF 1 g saturated fatF @ g unsaturated fatF 2 mg cholesterolF 22 g carbsF 2, mg sodiumF % g proteinF % g fiber. Suitable for Gee8s % and / of the Ghole Li!ing 0ction ;lan 2<$ a? *hallenge.

arrot, Mango, and +erb Smoothie

2 cups frozen mango chun8s 1 cup fresh carrot juice 1 cup freshl? sDueezed orange juice 1&/ cup fresh herbs, such as mint, tarragon, or basil *ombine all ingredients in a blender, and blend until smooth. Ser!es 2. ;er ser!ing: 22: caloriesF 0 g saturated fatF 0 g unsaturated fatF 0 mg cholesterolF :@ g carbsF %@ mg sodiumF % g proteinF : g fiber. Suitable for Gee8s % and / of the Ghole Li!ing 0ction ;lan 2<$ a? *hallenge.

,i(i Smoothie
/ ripe 8iEi, peeled and hal!ed 1&2 cup freshl? sDueezed orange juice 1 tablespoon aga!e nectar 1 cup ice *ombine all ingredients in a blender, and blend until smooth. Ser!es 2. ;er ser!ing: 1/2 caloriesF 0 g saturated fatF 0 g unsaturated fatF 0 mg cholesterolF %: g carbsF : mg sodiumF 2 g proteinF / g fiber. Suitable for Gee8s % and / of the Ghole Li!ing 0ction ;lan 2<$ a? *hallenge.

%anana-)at Smoothie
1 ripe banana 1&2 cup loE$fat plain ?ogurt 1&2 cup s8im mil8 1&/ cup old$fashioned rolled oats 2 teaspoons fla3seeds 1 tablespoon hone? 1 cup ice *ombine all ingredients in a blender, and blend until smooth. Ser!es 2. ;er ser!ing: 212 caloriesF 1 g saturated fatF 1 g unsaturated fatF : mg cholesterolF /0 g carbsF ,1 mg sodiumF < g proteinF / g fiber.

Suitable for Gee8s % and / "and Gee8 2 after dair? reintroduction# of the Ghole Li!ing 0ction ;lan 2<$ a? *hallenge.

%anana-*eanut %utter Smoothie

1 ripe banana 1 cup loE$fat mil8 1&/ cup peanut butter 2 tablespoons hone? 1&2 cup ice *ombine all ingredients in a blender, and blend until smooth. Ser!es 2. ;er ser!ing: %:@ caloriesF / g saturated fatF 1% g unsaturated fatF @ mg cholesterolF /% g carbsF 202 mg sodiumF 1% g proteinF %.: g fiber. Suitable for Gee8s % and / "and Gee8 2 after dair? reintroduction# of the Ghole Li!ing 0ction ;lan 2<$ a? *hallenge.

hocolate-Almond Smoothie
1 ripe banana 1 cup loE$fat mil8 1&/ cup almond butter 1 tablespoon hone? 2 tablespoons unsEeetened cocoa poEder 1&2 cup ice *ombine all ingredients in a blender, and blend until smooth. Ser!es 2. ;er ser!ing: %/@ caloriesF % g saturated fatF 1, g unsaturated fatF @ mg cholesterolF %< g carbsF 1)@ mg sodiumF 11 g proteinF /.: g fiber. Suitable for Gee8s % and / "and Gee8 2 after dair? reintroduction# of the Ghole Li!ing 0ction ;lan 2<$ a? *hallenge.

%lackberr"-$heat &erm Smoothie

1 1 1 2 ripe banana 1&2 cups frozen blac8berries "< oz.# cup fresh orange juice tablespoons toasted Eheat germ

*ombine all ingredients in a blender, and blend until smooth. Ser!es 2. ;er ser!ing: 20< caloriesF 0 g saturated fatF 1 g unsaturated fatF 0 mg cholesterolF /< g carbsF % mg sodiumF : g proteinF ) g fiber. Suitable for Gee8s % and / of the Ghole Li!ing 0ction ;lan 2<$ a? *hallenge.

Apple, arrot, and &inger Smoothie

1 1 2 1 1 cup fresh carrot juice green apple, peeled, cored, and chopped teaspoons freshl? grated ginger cup freshl? sDueezed orange juice tablespoon hone?

1. (reeze carrot juice in an ice cube tra?. 2. *ombine Eith remaining ingredients in a blender, and blend until smooth. Ser!es 2. ;er ser!ing: 1@, caloriesF 0 g saturated fatF 0 g unsaturated fatF 0 mg cholesterolF /1 g carbsF %, mg sodiumF 2 g proteinF % g fiber. Suitable for Gee8s % and / of the Ghole Li!ing 0ction ;lan 2<$ a? *hallenge.

ucumber, +one"de(, and Mint Smoothie

1&2 'nglish cucumber, peeled and chopped 1&2 hone?deE melon, peeled and chopped "2 cups# 1 cup pear juice 2 tablespoons fresh lime juice 1&/ cup fresh mint lea!es *ombine all ingredients in a blender, and blend until smooth. Ser!es 2. ;er ser!ing: 1%/ caloriesF 0 g saturated fatF 0 g unsaturated fatF 0 mg cholesterolF %% g carbsF %, mg sodiumF 2 g proteinF 2 g fiber. Suitable for Gee8s % and / of the Ghole Li!ing 0ction ;lan 2<$ a? *hallenge.

Smoothie verde cu s#ecla si portocale - spanac

$ sfecla rosie $ portocale $ apa rece Mi3ati in blender pana rezulta o bautura fluida. *onsumati de indata. Smoothie verde cu ghimbir $ spanac &salata $ sfecla rosie $ morco! $ lamaie $ ghimbir $ apa rece Mi3ati in blender pana rezulta o bautura fluida. *onsumati de indata. Smoothie verde cu telina - spanac & salata $ tulpini de telina - mere $ lamaie $ apa rece Mi3ati in blender pana rezulta o bautura fluida. *onsumati de indata. Smoothie verde cu banane $ spanac $ mere $ banana $ apa rece sanatoase.

Smoothie *aradis 1. 2. 3. /. :. @. sos de ciocolataK1 mango, zeama de la = lamaie 1 mango piure facut in blender . : cuburi gheata frisca de caju pe care o !eti gasi pe aceasta pagina 1 cana capsuni . % Lg miere in blender . : cuburi gheata inca un piure de mango cu gheata poate inca unul de ciocolata

KSosul de ciocolata este foarte simplu, % Lg cacao, % Lg miere, % Lg ulei de palmier sau un a!ocado moale.

Smoothie de #ructe

2 mere 2 portocale 1 banana cate!a picaturi !anilie = cana de nuci sau migdale crude 2 cani apa :$, cuburi gheata sau fara 1otul se da prin blender

Smoothie -Verde viu.

2 mere 2 banane 1 8iEi "opt.# % sau mai multe frunze salata % sau mai multe frunze spanac = lamaie 2 frunze de papadie "opt. daca le gasiti# :, @ !lastari "sprouts# proaspetiK 2 cani apa cuburi de gheata "opt. pentru incepatori#

/mplutura

% 8iEi @, , capsuni 2 mere miere dupa gust rom totul in blender

Smoothie cu cacao si banane

5 sursa de energie pentru o zi intreaga, o minunata combinatie care poate fi ser!it calda sau rece. 0ngrediente: un galbenus de ou, o banana, doua lingurite de miere, o cana de lapte sau un iaurt gras, o lingurita cu !arf de cacao sau 2: grame ciocolata cu ,0cacao, doua linguri de cereale solubile. +ezulta doua pahare de smoothie. *reparare: $ ;une in blender laptele "rece sau caldut#, galbenusul de ou si mierea. 0mesteca. $ 0dauga cacao "sau ciocolata topita la microunde# si banana "bucatele#. 0mesteca 1: secunde. $ 0dauga cerealele solubile "le gasesti la raionul pentru copii in supermar8et L alege cereale fara zahar, integrale#. Ser!este. Sfat '!a: 9n smoothie cu cereale este un ade!arat mic dejun. ;oti oferi copiilor asa ce!a dimineata, mai ales celor care refuza laptele sau cerealele. Suc de morcovi

% morco!i mari / mere felii = lamaie "optional# 1 bucata de coaja de lamaie sau 1 lg de coaja razuita 1 sfecla rosieK "optional#

K Sfecla rosie purifica si imbogateste calitatea sangelui. ;entru a obtine un suc numai bun se dau prin storcator sau se razuiesc si storc intr$un tifon. Suc de #ructe

2 mere 1 pere 1 piersica "optional# 1 8iEi 1 portocala "optional#

1imonada

zeama de la o lamaie 1 cana apa 2, % Lg miere 2 cuburi gheata

Se pune totul in blender care !a face o spuma superba, cu aspect de frisca. Sau simplu, se amesteca totul intr$o cana mare. Suc cu menta

1 Lg de menta uscata sau % crengute menta proaspata 2 mere 1 portocala 2 morco!i

Suc de vara 2

cate!a cubulete de pepene = lamaie, zeama si putina coaja 1 piersica 1 caisa 1 capsuna

Suc de vara 3

cate!a boabe de struguri 1 banana 2 capsuni mango 1 sfecla rosie

Suc de iarna

1 8g mere 1 capatana salata = lg scortisoara

Suc de cruditati 2

% sfecle rosii % mere struguri dupa gust alte fructe preferate = lamaie sau dupa gust

Suc de cruditati 3

% morco!i % mere 2 sfecle rosii 2 Lg de zeama lamaie 1 mangoK 1 mana frunze de spanac :, @ frunze de salata 2, % frunze de papadie

0ngrediente /$: linguri de mascarpone de la Lactitalia 1 banana o mana de spanac afine&dulceata de afine K "K daca folositi afine proaspete amestecati$le cu cate!a linguri de zaharM# (* daca folositi afine proaspete amestecati-le cu cateva linguri de zahar!)

n vasul ro!otului de !ucatarie adaugati "umate din cantitatea de mascarpone si !ananele rupte in !ucati

apoi spanacul decongelat si scurs sau dat de"a prin ro!ot daca folositi frunze proaspete si mi#ati.

ntr-un alt vas amestecati afinele cu restul de mascarpone pana se coloreaza foarte !ine.

ntr-un pahar inalt (prefera!il transparent) puneti in straturi cele doua culori. este important de stiut ca e#turile difera si de aceea crema cu spanac va fi mai lichida si veti folosi crema cu afine pentru a crea delimitarile necesare in pahar. $entru a evita ca crema de spanac sa curga% impingeti cu gri"a cu lingura crema spre margini pentru a acoperi !ine suprafata.

&aca va faceti gri"a in legatura cu gustul de spanac% va asigur ca acesta va fi mascat in totalitate de cel de !anana. &aca sunteti un impatimit al dulciuriloe e posi!il sa doriti sa adaugati putin zahar si la crema de spanac. 'u nu am facut-o pentru ca cea de afine mi s-a parut suficient de dulce si am apreciat diferenta dintre cele doua. (moothie-ul poate fi depozitat la frigider% culoare ii ramane nealterata. )anana nu se o#ideaza.