Co-curricular Volleyball Program Outline

Week
Locomotive Skill Focus Perceptual Skill Focus Manipulation Skill Focus Stability Skill Focus Awareness Focus Volleyball Fundamental Technical Focus Where? When? What? How? Why? (Unopposed and Opposed) Volleyball Fundamental Tactical Focus

Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave

To be able to make informed decisions to improve technique To be able to make informed decisions to improve technique To identify moving and stationery support and targets To recognize distance, size, direction, speed, angles To recognize distance, size, direction, speed, angles To identify moving and stationery support and targets To identify in changes in situation, environment and resources

Strike, Tap, Bump, Dig, Block, Pass Strike, Tap, Bump, Dig, Block, Pass

Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation Co-ordination Balance, Agility, Speed, Change, Dissociation

Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial Body Kinesthetic Spatial

Ball Familiarization Ball control from various directions, speeds and heights The Serve Receiving the Serve Turning Efficiency Forehand Passing The Bump Hand Positioning Sending and Receiving Bump and Set Weight, Height, Direction, Angle Sending and Receiving Turning Efficiency Pro-Active Passing The Spike The Dive Keeping the Game Alive Pro-Active Defending Receiving Ariel Balls Hands by the ears fingers to the sky Setting Revisited

Strike, Tap, Bump, Dig, Block, Pass

Small Sided Games 1v1, 2v1, 2v2 Recreational Play Small Sided Games 2v2, 3v2 Rules of the Game Types of Positions Small Sided Games 3v2 Support Play Communication - Creating Space Small Sided Games 3v3, 4v3 Defense Play Zonal Support Play Communication Small Sided Games 3v3, 4v3 Attacking Play Support Play Exploiting Space Small Sided Games 4v4 Defensive Play Vision and Awareness Small Sided Games 4v4, 5v5 Setting Up to Attack Exploiting Space Vision and Awareness Small Sided Games 6v6 Creating and Exploiting Space Recognizing the Opponents Style of Play Movement and Mobility Review Week Tournament Week

Strike, Tap, Bump, Dig, Block, Pass

Strike, Tap, Bump, Dig, Block, Pass

Strike, Tap, Bump, Dig, Block Pass

Strike, Tap, Bump, Dig, Block Pass

Run, Jump, Twist, Turn, Bound, Hop, Dodge, Weave

To identify in changes in situation, environment and resources

Strike, Tap, Bump, Dig, Block, Pass

Co-ordination Balance, Agility, Speed, Change, Dissociation

Body Kinesthetic Spatial

Vision and Awareness The Net and Baseline

Review Week 9 10 Tournament Week

Review Week Tournament Week

Review Week Tournament Week

Review Week Tournament Week

Review Week Tournament Week

Review Week Tournament Week

Nathan Janes Athletics Director

Nathan Janes Athletics Director