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le 0}{\*\closedtochandles }{\*\mode toc}}}{\*\nisuswindow \x690 \y117 \w840 \h72 0 }\nisusrulerunits0 \nshwinv1 \nshwpg1 \nisusinlinespell1 \hyphauto0 \hyphhotz9360 \nisusselectstart 1507 \nisusselectlength0 \ftnstart1 \ftnnar \aftnstart1 \aftnnar \aenddoc \fet2 \ftnbj \paperw12240 \paperh15840 \margl1440 \margr1440 \margt1800 \margb1800 \gu tter0 \pgnstart1 \nocolbal \widowctrl \f0 \sectd \endnhere \sftnnar \saftnnar \l inemod0 \cols1 \ltrsect \colbalsxn0 \pgwsxn12240 \pghsxn15840 \marglsxn1440 \mar grsxn1440 \margtsxn1800 \margbsxn1800 \guttersxn0 \headery720 \footery720 \pgnst arts1 \pgnrestart \pgndec \sxnstarts1 \sxnrestart \sxndec {\header \plain \pard \s6671 \f0\fs24 }{\footer \plain \pard \s6673 \f0\fs24 }\deftab720 {\pard \s6666 {Histidine is an essential amino acid that is significant in the g rowth and repair of tissues. It is \par important for the maintenance of the myelin sheaths that protect nerve cells, an d is needed for \par the production of both red and white blood cells. Histidine also protects the bo dy from \par radiation damage, aids in removing heavy metals from the system, and may help in the \par prevention of AIDS. Histidine levels that are too high may lead to stress and ev en \par psychological disorders such as anxiety and schizophrenia; people with schizophr enia have \par been found to have high levels of histidine in their bodies. Inadequate levels o f histidine may \par contribute to rheumatoid arthritis and may be associated with nerve deafness. Me thionine has \par the ability to lower histidine levels. \par Histamine, an important immune system chemical, is derived from histidine. Hista mine aids \par in sexual arousal. Because the availability of histidine influences histamine pr oduction, \par taking supplemental histidine\emdash together with vitamins 83 (niacin) and Be ( pyridoxine), \par which are required for the transformation from histidine to histamine\emdash may help improve \par sexual functioning and pleasure. Because histamine also stimulates the secretion of gastric \par juices, histidine may be helpful for people with indigestion resulting from a la ck of stomach \par acid. Persons with manic (bipolar) depression should not take supplemental histi dine unless a \par deficiency has been identified. Natural sources of histidine include rice, wheat , and ry\nisusselectcaret \par }}}