FWIW: My nutritional/Workout plan for this week (until the hunting trip this weekend, of course) is as follows: AM Workout:

Body Beast: hest and !riceps Breakfast: hocolate "hakeology# in $ark hocolate Al%ond Milk with the Body Beast stack and a teaspoon of &eanut Butter '(AM "nack: '/) cup raw al%onds *unch: +rilled chicken ,reast with -ed .uinoa /&M "nack: ' green apple and string cheese &M Workout: &0(1/ (workout of the day on the &ost2workout shake: Body Beast stack $inner: +rilled chicken, 3eggies, salad 4es55555 e3ery day5 lassic schedule)