Ms.

Hopkins Physical Education

Student Name: _________________________________________

Fitness Unit Exam 8th Grade

Directions: Please complete the test questions to the best of your ability. If you have any questions regarding the test, raise your hand quietly until the instructor can help you. Working with a partner is not allowed.

1. The greatest amount of force a muscle or muscle group can exert in a single effort is what? a. Muscular Strength b. Body Composition c. Cardiorespiratory Endurance d. Muscular Endurance e. Flexibility 2. The percent of body fat a person has in comparison to his/her total body mass is what? a. Cardiorespiratory Endurance b. Muscular Endurance c. Flexibility d. Body Composition e. Muscular Strength 3. The ability of the heart and lungs to supply oxygen to the muscles during long periods of physical activity is what? a. Muscular Endurance b. Cardiorespiratory Endurance c. Muscular Strength d. Flexibility e. Body Composition 4. The ability of the muscles to continue to perform without fatigue is what? a. Flexibility b. Muscular Strength c. Muscular Endurance d. Body Composition e. Cardiorespiratory Endurance

Ms. Hopkins Physical Education

Student Name: _________________________________________

5. The ability to move the joints or any group of joints through an entire normal range of motion is what? a. Flexibility b. Muscular Endurance c. Body Composition d. Cardiorespiratory Endurance e. Muscular Strength 6. Name an example of an activity that falls under the Flexibility fitness component:

7. Name an example of an activity that falls under the Muscular Endurance fitness component:

8. Exercises that fall under the Cardiorespiratory fitness component and the Muscular Endurance fitness component are very similar: a. True b. False 9. When subtracting your age from the number 220, what type of heart rate are you finding? a. Resting heart rate b. Maximum heart rate c. Low heart rate d. BPM 10. When comparing an exercise that falls under the flexibility fitness component and one that falls under the cardiorespiratory endurance fitness component, which would most likely result in the highest heart rate? a. Flexibility Fitness Component b. Cardiorespiratory Endurance Fitness Component c. They would be about the same 11. When creating a workout plan, it more important to incorporate a warm-up than it is to incorporate a cool-down a. True b. False

Ms. Hopkins Physical Education

Student Name: _________________________________________

12. When using the squat machine in the weight room, you should not be looking at your feet a. True b. False 13. You dont need a spotter when lifting something you know you can do a. True b. False 14. Bench press targets what muscle group? a. Biceps b. Triceps c. Pectoralis Major d. Hamstrings 15. Dumbbell Curls target what muscle group? a. Pectoralis Major b. Biceps c. Gluteus Maximus d. Calf Muscles 16. Overhead dumbbell press targets what muscle group? a. Hamstrings b. Gluteus Maximus c. Biceps d. Triceps 17. Squats target what muscle group? a. Gluteus Maximus, Hamstrings, Quadriceps b. Biceps, Pectoralis Major, triceps c. Hamstrings, Calf Muscles, Latissimus Dorsi d. Quadriceps, Gluteus Maximus, Abdominal Muscles

Ms. Hopkins Physical Education

Student Name: _________________________________________

Please label the given diagrams using the word bank provided. Not all words will be used. Pectoralis Major Biceps Deltoids Calf Muscle Quadriceps Abdominal Muscles Traps Hamstring Triceps

Gluteus Maximus