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  • Marathon Training

    Încărcat de

    Leslie Akanesi Makai Gleaves
    36 vizualizări1 pagină
    This document provides a training schedule for marathon running over a 15 week period from March 23 to July 20. It includes long runs on Saturdays that increase in distance from 6 miles to 20 miles. Midweek runs are scheduled for Mondays, Tuesdays and Wednesdays, starting at 3 miles and increasing up to 10 miles. Sundays and Fridays are designated as rest days. The schedule culminates in a marathon on Thursday, July 20.

    Descriere originală:

    training schedule for the Deseret Classic Marathon 2014. X=cross train day

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    This document provides a training schedule for marathon running over a 15 week period from March 23 to July 20. It includes long runs on Saturdays that increase in distance from 6 miles to 20 miles. Midweek runs are scheduled for Mondays, Tuesdays and Wednesdays, starting at 3 miles and increasing up to 10 miles. Sundays and Fridays are designated as rest days. The schedule culminates in a marathon on Thursday, July 20.

    Drepturi de autor:

    © All Rights Reserved
    Descărcați ca PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    36 vizualizări1 pagină

    Marathon Training

    Încărcat de

    Leslie Akanesi Makai Gleaves
    This document provides a training schedule for marathon running over a 15 week period from March 23 to July 20. It includes long runs on Saturdays that increase in distance from 6 miles to 20 miles. Midweek runs are scheduled for Mondays, Tuesdays and Wednesdays, starting at 3 miles and increasing up to 10 miles. Sundays and Fridays are designated as rest days. The schedule culminates in a marathon on Thursday, July 20.

    Drepturi de autor:

    © All Rights Reserved
    Descărcați ca PDF, TXT sau citiți online pe Scribd
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    din 1

    2014-Marathon Training Schedule March 23-29 March 30-Apr 5 April 6-12 April 13-19 April 20-26 April 27-May

    3 May 4-10 May 11-17 May 18-24 May 25-31 June 1-7 June 8-14 June 15-21 June 22-28 June 29-July 5 July 6-12 July 13-19 July 20-16

    SUNDAY Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest

    MONDAY X X X X X X X 3m X X X X X X X X X 4m

    TUESDAY 3m 3m 3m 3m 3m 3m 3m 6m 3m 3m 4m 4m 4m 5m 5m 5m 4m Rest

    WEDNESDAY 3m 3m 4m 4m 5m 5m 6m 3m 7m 7m 8m 8m 9m 9m 10m 8m 6m Rest

    THURSDAY 3m 3m 3m 3m 3m 3m 3m Rest 4m 4m 4m 5m 5m 5m 5m 4m 3m MARATHON

    FRIDAY Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest

    SATURDAY 6m 7m 5m 9m 10m 7m 12m HALF 10m 15m 16m 12m 18m 14m 20m 12m 8m Rest

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