Free breathing is critical to living and the expression of sound is critical to living the balanced life and practicing

on the path of neutral understanding. Neutral understanding means keeping duality in check; which means to be neither for nor against anything or anyone, even if its just being clear for this practice. eeping duality in check opens the channels to the higher levels and intensities of !pirit. "eace is an intensity of !pirit. #oy is an intensity of !pirit. nowingness is an intensity of !pirit. $reative genius is an intensity of !pirit. %wakenment is an intensity of !pirit. &adical liberation is an intensity of !pirit. 'rue heart love is an intensity of !pirit. (od as total consciousness is an intensity of !pirit. )nfinity is an intensity of !pirit. 'he *eart is infinite intensity+ ,oving from lower intensity to higher intensities is movement called sound traveling. -ringing sound vibration into breathing with the intention of moving towards the higher vibrations of !pirit is called spiritual sound traveling.

'he key sound is .*/0 or .*****12to infinity30. 4hy *u5 *u is a vocali6ation of the exhalation which is lifes gift for releasing all suffering. $onscious release of all tension, neurosis, uptightness, anxiety, pain and suffering through the exhalation of breath with sound to include use of imagination and imagining complete freedom from thought, word, concept, emotion, feeling, memory, and mind even for a few moments at a time is good neutrali6ing of the forces and karma of suffering. *eartful breathing in the peaceful light of grace in the !pirit of already healed, already free, and already happy, refreshes the psycho spiritual circuitry and recharges all the centers in and above the body. 7ont think this. 7o this. )nhale the light and release this light through the breath of sound, freeing the body of self8limitation, mental confusion and physical stress altogether. 'his is not a religious practice. 'his is native breathing with healing in mind and liberation at heart. )f you liberate yourself you liberate all beings. )f you heal yourself you heal all beings. )f you bring peace to yourself you bring peace to all beings. -reathe into infinity. 'is6iji ,uno6