EAT THIS Yoplait Greek 100 Calories (Black Cherry) Calories: 100 Fat: 0g Protein: 10 g Sugar: 9 g NOT THAT

Activia Vanilla Calories: 110 Fat: 2g Protein: 4 g Sugar: 17 g Yogurt is a healthy snack and some brands may lead you to think you are making the healthy choice but watch out! The best yogurts have a sugar to protein ratio of about 1:1. The worst? About 5:1. Both regular and Greek yogurts are healthy options, but the Greek has one changing factor: protein. Greek yogurt has double the protein and far less sugar.