Neurobic Exercise

Kethsada Vannee
Physiotherapist
at Chiva-Som International Health
Resort
 Objectives
• To know what is neurobic exercise.
• To know how to do neurobic
exercise.
• To improve your brain to be smart.
 Content
• Introduction of neurobic exercise
• Forgetfulness & Alzheimer
• Memory
• What is neurobic exercise
• How to do neurobic exercise
“He was just in a
Broadway show with,
um, what ‘s her
name. Oh , God, you
know who I mean”
Alzheimer’s disease

Confusion

Forgetfulness
• A team of American and Swedish
scientist demonstrated of first time in
1998

• “ New brain cell are generated

in adult humans”

• Dr. Fred Gage. New cell growth. Nature medicine,

Sweden,1998
“ The aging Brain, however,
continue to have a
remarkable ability to grow”

Dr. Michael Merzenich

Memory
Our Underused Senses
 What is Neurobic
Exercise
• The exercise program calls for
presenting the brain with nonroutine
or unexpected experinces using
various combinations of your
physical senses- vision, smell, touch,
test and hearing as well your
emotional “ sense “
 Concept of Neurobic
Exercise
• Dr. Lawrence C.Katz’
Phd
• “ The basic idea
behind brain exercise is
to use brain’s natural
desire to form
associations, to do
things in different ways
that cause it to form
new associations”
 What Make an Exercise
neurobic
1. Involve one or more of your sense
in novel context
2. Engage your attention
3. Break a routine activity in an
unexpected
What Happen in the Brain
with Neurobic
 Neurotophine

Neurobic Connecting
Brain Growth
Exercise Brain

Size nerve of
dendrites
Questions?