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  • Workout Plan

    Încărcat de

    Miruna Gaman
    14 vizualizări1 pagină
    The daily routine outlines a series of bodyweight exercises to be completed each day during the first week, including 20 jumping jacks, 10 crunches, 5 push-ups, and other exercises like squats, planks, and Russian twists totaling over 100 reps and movements to work the entire body.

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    The daily routine outlines a series of bodyweight exercises to be completed each day during the first week, including 20 jumping jacks, 10 crunches, 5 push-ups, and other exercises like squats, planks, and Russian twists totaling over 100 reps and movements to work the entire body.

    Drepturi de autor:

    © All Rights Reserved
    Descărcați ca DOC, PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    14 vizualizări1 pagină

    Workout Plan

    Încărcat de

    Miruna Gaman
    The daily routine outlines a series of bodyweight exercises to be completed each day during the first week, including 20 jumping jacks, 10 crunches, 5 push-ups, and other exercises like squats, planks, and Russian twists totaling over 100 reps and movements to work the entire body.

    Drepturi de autor:

    © All Rights Reserved
    Descărcați ca DOC, PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    din 1

    Week 1 DAILY ROUTINE: 7.05 13.

    05
    20 Jupming jacks
    10 Crunches
    5 Push-ups
    10 Calf raises
    25 Russian twists
    10 Squats
    20 High knees
    10 Reerse crunches
    !0 sec Plank
    15 sec Si"e plank

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